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You are here: Home / Recipes / AIP / AIP Pancakes

AIP Pancakes

August 26, 2015 by Heather Resler

AIP Pancakes | Cook It Up Paleo


 

It’s taken me a long time to get this recipe right.  I’ve had to throw away piles of mushy batter dozens and dozens of times in my attempts to make AIP pancakes.  But I kept on trying because I am just that motivated.  Or stubborn.  Probably stubborn.

AIP Pancakes | Cook It Up Paleo

Whatever the case, I finally did it.  The secret? I had to completely reinvent how I think about baking: The base of the recipe is the applesauce and I used way more flour than I normally would in a grain-free recipe.  But it worked beautifully!

aip pancakes square

These AIP pancakes held together as they cooked, taste amazing and are delicious with maple syrup and berries.

AIP Pancakes | Cook It Up Paleo

I attribute the success of this recipe to tigernut and cassava flour, the new awesome paleo flours on the block.  Cassava is nice and starchy and fine-textured, and tigernut contains fibers that hold up when baked even when eggs aren’t used.

AIP Pancakes | Cook It Up Paleo

MMMmmmmm pancakes….

AIP Pancakes | Cook It Up Paleo

 

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Shared at Fat Tuesday, Allergy Free Wednesday, Paleo AIP Recipe Roundtable

Where to find:

  • Unsweetened Applesauce
  • Tigernut Flour
  • Cassava Flour
  • Palm Shortening (non-hydrogenated, organic)
AIP Pancakes
Author: Heather Resler
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 6
Ingredients
  • unsweetened applesauce – 1/2 cup
  • tigernut flour – 1/2 cup
  • cassava flour – 1/2 cup
  • palm shortening – 2 tablespoons
  • baking soda – 1/2 teaspoon
Instructions
  1. In a mixing bowl, combine all ingredients and mix well.
  2. Make small pancakes on a hot greased griddle and cook a couple minutes per side, until golden brown.
Serving size: 1/6 of recipe Calories: 119 Fat: 6.1 g Saturated fat: 2.4 g Unsaturated fat: 3.7 g Trans fat: 0 g Carbohydrates: 15.7 Sugar: 3.5 g Sodium: 143 mg Fiber: 3.7 g Protein: 0.7 g Cholesterol: 0 mg
3.4.3177

Filed Under: AIP, Coconut-Free, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: pancakes

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

« Paleo Chocolate Chip Scones (low-carb, nut-free)
Real Food Friday #103 »

Comments

  1. Laurie says

    June 27, 2016 at 8:38 pm

    So glad you kept with it. I am on AIP and went months craving a bread product. I wasted so many ingredients through failed baking- mainly because I can’t use coconut flour. Finding your recipe changed everything. Thank you so much!

    • Nancy says

      October 2, 2016 at 1:19 pm

      Was craving a pancake this morning and just happened to have all these ingredients. They were delicious, thanks for the recipe.

  2. Edward Haletky says

    December 29, 2015 at 9:22 am

    Hello,

    We really like these pancakes and have made a few modifications that improve the yield and make then less doughy. We added an equal measure (1/2 cup) of Coconut Milk. We now get around 10 pancakes. With a slight change to cooking. We scoop out the mix put it on the griddle and let that cook for a bit, once the downside is ready we flip and then press them to the desired thickness. The added coconut milk helps with cooking quite a bit. In this form, adding blueberries into the batter will not harm the blueberries, or you can drop them into each scoop on the griddle during the first phase and they will sink right in. Contemplating, adding more liquid for something more crepe-like. We also started sifting our flours as well, gives a much better consistency with the added liquid.

    The change makes the batter/dough easier to work with I believe. Hope this helps, great tasting!

  3. Sorimar says

    September 27, 2015 at 1:28 pm

    They look amazing. What are the Macros for this recipe? I feel like every paleo pancake or mugcake I have made are auper high in calories and Fat. :/

    • Heather Resler says

      September 27, 2015 at 2:14 pm

      Hi there, just added nutrition info to the bottom of the recipe for you 🙂

  4. Cristina @ I Say Nomato says

    August 26, 2015 at 8:00 am

    These look great! I’m glad you persevered 🙂 No one should be denied pancakes!

Trackbacks

  1. Paleo Vegan Pancakes (AIP) - Yum Goggle says:
    August 27, 2015 at 7:20 pm

    […] GET THE RECIPE […]

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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