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You are here: Home / Archives for Heather Resler

Real Food Friday #109

October 15, 2015 by Heather Resler

Real Food Friday #109 | Cook It Up Paleo

Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using…

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Filed Under: Link Party

Paleo Pumpkin Pudding

October 15, 2015 by Heather Resler

Paleo Pumpkin Pudding | Cook It Up Paleo

This paleo pumpkin pudding is for all you pie-crust challenged peeps.  Because after all, pumpkin pie is just a custard with a crust right? Year after year as the holidays rolled around, my mother and made crust after crusty recipe.  Fully 8 out of 10 crusts would collapse or shrink or crumble or explode like…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: dessert, easy, egg free, no-bake, nut free, paleo, pumpkin, treat

Lemon Bar Gummies – Guest Post from Alex of Don’t Eat the Spatula

October 14, 2015 by Heather Resler

Lemon Bar Gummies - Guest Post from Alex of Don't Eat the Spatula | Cook It Up Paleo

  Note from Heather: Please everyone welcome Alexandra from Don’t Eat the Spatula! I love Alexandra’s blog and recipes, not to mention her Instagram where her cats often slip into her food pictures! She’s an AIP recipe superhero and you need to go follow her!! Take it away Alex… Hey everyone! I am Alexandra, Alex…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, dessert, gelatin, gummies, lemon, paleo, recipe, snack, treat

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

Meat and Veggie Bars – Wild Zora Review

October 12, 2015 by Heather Resler

Do you every wish that you could get healthy protein, vegetables, and fruits in a form that you can stick in your purse? I know I have.  Nuts and jerky just don’t cut it as a snack for me anymore.  That’s why I was so incredibly excited to find Wild Zora – they make meat…

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Filed Under: Misc Recipes, Uncategorized Tagged With: bars, paleo, protein, review, snack

Real Food Friday #109

October 8, 2015 by Heather Resler

Real Food Friday #109 | Cook It Up Paleo

Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using…

Read More »

Filed Under: Link Party, Uncategorized

Butternut Squash Fritters

October 7, 2015 by Heather Resler

Butternut Squash Fritters | Cook It Up Paleo

Sometimes I have a really hard time getting my veggies in.  I’m so busy running from recipe developing to blogging to work to weight lifting to rock climbing that the kitchen sink salads sometimes just don’t happen.  It’s crazy how busy a person can stay even when not in school. That’s why planning ahead is…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: fall recipe, paleo, squash

Frosted Banana Crunch AIP Cookies (Guest Post from Gabriella of Beyond the Bite)

October 5, 2015 by Heather Resler

Note from Heather: Please welcome today’s amazing guest poster: Gabriella Schneider from Beyond the Bite! Gabriella has worked to heal herself of Lyme’s disease with an AIP diet and she shares amazing AIP recipes on her blog, as well as encouragement and health articles.  Also check out her other website, Beyond the Bite Community, for…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: aip, banana, cookies, dessert, paleo, recipe, snack, treat

Real Food Friday #108

October 2, 2015 by Heather Resler

Real Food Friday #108 | Cook It Up Paleo

Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using…

Read More »

Filed Under: Link Party, Uncategorized

Spiced Paleo Banana Cream Pie

September 30, 2015 by Heather Resler

Spiced Banana Cream Pie | Cook It Up Paleo

We have this thing in our house where we don’t like bananas.  I love them, but my brother, sister, and mother do not.  However, that doesn’t stop us from always having them around, and I love cooking with bananas and trying to see if I can make my family eat my banana creations. This paleo…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: banana, dessert, egg free, holiday, paleo, pie treat, recipe

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

Real Food Friday #107

September 24, 2015 by Heather Resler

Real Food Friday #107 | Cook It Up Paleo

Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using…

Read More »

Filed Under: Link Party, Uncategorized

Paleo Chocolate Pudding (no avocado)

September 23, 2015 by Heather Resler

Decadent Paleo Chocolate Pudding (no avocados or bananas) | Cook It Up Paleo

Pudding is awesome.  Any questions? No? Ok, that’s the end of today’s blog post. Ok fine we can do a recipe.  I always thought that all the Jello products ( jello and pudding) were just thickened with weird gums and stuff.  It was a crazy discovery to learn that the main ingredient was actually a…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, egg free, no-bake, nut free, paleo, recipe, treat

Paleo Apple Slab Pie (with AIP option)

September 21, 2015 by Heather Resler

Paleo Apple Slab Pie (AIP) | Cook It Up Paleo

As I sit here typing, I am really happy about this paleo apple slab pie recipe, but a little disappointed because today was going to be a big rock climbing day at my local climbing gym.  It didn’t happen because I don’t pay attention to what I’m doing.  I was cutting cabbage with literally the…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: aip, apple, dessert, egg free, fall recipe, holiday, nut free, paleo, recipe, treat

Real Food Friday #106

September 17, 2015 by Heather Resler

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes…

Read More »

Filed Under: Uncategorized

Paleo Pumpkin Bars (AIP, Vegan)

September 16, 2015 by Heather Resler

Paleo Pumpkin Bars (AIP, Vegan) | Cook It Up Paleo

Think it’s too early for pumpkin everything? You’ll think again when you try these delicious paleo pumpkin bars! It was 80 degrees outside when I made these, but that didn’t stop my family from gobbling them up! These paleo pumpkin bars have all the spicy flavors of pumpkin pie without the mess or the work.  They…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: aip, baked, bars, dessert, egg free, nut free, paleo, pumpkin, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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