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You are here: Home / Recipes / 21DSD / Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

October 29, 2015 by Heather Resler

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)


When I first went paleo, I ate a lot of muffins and pancakes for breakfast. Β I would bake a large batch of muffins on the weekend and we would have them all week.

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet and yummy for breakfast, and sometimes we just like having muffins around for snacks and lunches.

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

This moist banana paleo breakfast cake is a really yummy cake to make for guests or to have around for a breakfast on the go or a delicious snack! I love that it’s sweetened only with green bananas, so it’s low in sugar.

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

Whip this up for the weekend, for friends, or just because you want cake for breakfast! All are valid reasons. Β The coconut-tahini icing is totally optional, but brings this up to another whole level of yum.

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

 

 

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)
Recipe Type: Breakfast
Author: Heather Resler
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 6 servings
Ingredients
  • Cake:
  • 2 green-tipped bananas
  • 1/3 cup [url href=”http://www.amazon.com/gp/product/B0108Y1QPU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0108Y1QPU&linkCode=as2&tag=coituppa-20&linkId=CMNHO3N6JVFGEZPJ” target=”_blank”]coconut oil,[/url] melted
  • 1/4 cup [url href=”http://www.amazon.com/gp/product/B001L7X1HA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001L7X1HA&linkCode=as2&tag=coituppa-20&linkId=WKYJMZSDUY5I3NAY” target=”_blank”]chia seeds[/url]
  • 3 eggs
  • 1 tablespoon [url href=”http://www.amazon.com/gp/product/B0002UN7PI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0002UN7PI&linkCode=as2&tag=coituppa-20&linkId=QK3MOQT2FROGIPYR” target=”_blank”]vanilla extract[/url]
  • 1/2 cup large flake [url href=”http://www.amazon.com/gp/product/B00IN5A3VA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IN5A3VA&linkCode=as2&tag=coituppa-20&linkId=7XG2GOASVAZ3KXDC” target=”_blank”]coconut flakes[/url]
  • 1/4 cup [url href=”http://www.amazon.com/gp/product/B000KENKZ8/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000KENKZ8&linkCode=as2&tag=coituppa-20&linkId=E6K34R2VQTP3LVDN” target=”_blank”]coconut flour[/url]
  • 1/4 cup [url href=”http://www.vitalproteins.com/collagen/collagen-peptides.html?acc=82aa4b0af34c2313a562076992e50aa3″ target=”_blank”]collagen peptides[/url]
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon baking soda
  • Optional Coconut Tahini Icing:
  • 1/3 cup [url href=”http://www.amazon.com/gp/product/B00DUMDNTU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DUMDNTU&linkCode=as2&tag=coituppa-20&linkId=U4DBG4EZ3S3YJYH5″ target=”_blank”]coconut milk[/url]
  • 1 tablespoon [url href=”http://www.amazon.com/gp/product/B00AFD4LBG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AFD4LBG&linkCode=as2&tag=coituppa-20&linkId=VJQS2NNWFMHU43SK” target=”_blank”]tahini[/url]
  • 1/4 teaspoon [url href=”http://www.amazon.com/gp/product/B0002UN7PI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0002UN7PI&linkCode=as2&tag=coituppa-20&linkId=QK3MOQT2FROGIPYR” target=”_blank”]vanilla extract[/url]
Instructions
  1. Preheat oven to 350 degrees Fahrenheit and grease a 6 inch cast iron pan with some coconut oil.
  2. Mash the bananas in a bowl and stir in the eggs, oil, chia seeds, and vanilla.
  3. Add the coconut flakes, coconut flour, collagen, nutmeg, and baking soda and mix well.
  4. Scoop into the prepared pan and bake for 25 minutes, or until it passes the toothpick test.
  5. If desired, stir together the coconut milk, tahini, and vanilla to make the icing.
  6. Slice the cake and serve drizzled with the coconut-tahini icing if desired. Enjoy!
Serving size: 1/6 of recipe Calories: 292 Fat: 24.3 Saturated fat: 17.7 g Unsaturated fat: 6.6 g Trans fat: 0 g Carbohydrates: 14.1 g Sugar: 6.1 g Sodium: 160 mg Fiber: 3.5 g Protein: 8.3 g Cholesterol: 82 mg
Notes
Nutritional info calculated with icing.
3.4.3177

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

If you buy something through one of the links in my sidebars or posts, I may receive a small commission to support my blogging activities, at no extra cost to you. Thank you for your support.

Shared at Allergy Free Wednesday, Savoring Saturdays

Filed Under: 21DSD, Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, Cake, coconut flour, low-carb, paleo

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Comments

  1. Heather D. says

    December 1, 2015 at 10:01 pm

    Sorry. I forgot the link! http://allergy-friendlytastebuds.blogspot.com/2015/12/thursday-recipe-round-up-starts-now-and.html

  2. Heather D. says

    December 1, 2015 at 10:00 pm

    Yum!!! I’d love for you to share with us at my recipe round up that is live now until Thursday night. :0)

  3. Barbara says

    November 6, 2015 at 9:57 pm

    This looks heavenly for breakfast or even with afternoon tea. πŸ™‚

  4. Elle @ Only Taste Matters says

    November 6, 2015 at 3:58 pm

    This looks amazing! I am featuring it tonight on Savoring Saturdays!

  5. Raia says

    November 4, 2015 at 12:57 pm

    Yum! I’m all about breakfast cakes. πŸ˜‰ Thanks for sharing this at Savoring Saturdays, Heather, I’m going to feature at this weekend’s party. πŸ™‚

  6. Emily @ Recipes to Nourish says

    November 3, 2015 at 1:01 pm

    This sounds yummy! Love that icing too. Thanks for sharing this with us at Savoring Saturdays linky party. Hope you’ll join us again this Friday. πŸ™‚

  7. nica says

    October 30, 2015 at 8:17 am

    I dont have peptides right now. Can i make it without or can i add more egg?

    • Heather Resler says

      October 31, 2015 at 6:25 pm

      You might be able to add a little coconut flour instead (start with 1 TBSP)

Trackbacks

  1. Cinnamon Sugar Donuts says:
    November 6, 2015 at 7:00 pm

    […] Banana Chia Paleo Breakfast Cake from Cook It Up Paleo  […]

  2. Banana Chia Seed Breakfast Cake - Yum Goggle says:
    October 31, 2015 at 8:21 am

    […] GET THE RECIPE […]

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I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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