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You are here: Home / Archives for Main Dishes

Paleo Breakfast Strata

July 28, 2016 by Heather Resler

Paleo Breakfast Strata

When I was a kid learning to cook, strata was the one dish that never really made sense to me. Like why add a bunch of bread to an already delicious egg casserole recipe? It always seemed like a source of unnecessary carbs and an extra filler ingredient. That is until I tried Fox Hill…

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Filed Under: 21DSD, Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, grain-free, low-carb, paleo

Paleo Tuna Salad Bites

May 31, 2016 by Heather Resler

Paleo Tuna Salad Bites

This is my second day back from Paleo f(x), and while I’m feeling a bit better, I’m definitely still recovering from the crazy weekend. Our plane was delayed on the way home so we didn’t get back until 2 am. It was all worth it though; got to connect with tons of amazing bloggers and…

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Filed Under: Coconut-Free, Fish, Main Dishes, Recipes, Snacks, Uncategorized

Rolling Hills of Southern Illinois Anyone? – Guest post from Dierks Farms + Hamburger and Veggie Soup

March 17, 2016 by Heather Resler

Paleo Hamburger Soup

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, egg free, main dish, nut free, paleo, recipe, whole30

Why is Grass Better? – Guest post from Dierks Farms + Paleo Sweet Potato Egg Muffins

February 29, 2016 by Heather Resler

Paleo Sweet Potato Egg Muffins

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

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Filed Under: Beef, Eggs, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30

The Grass is Greener on the Farmer’s Side of the Fence – guest post from Dierks Farm + Paleo Taco Pasta

February 16, 2016 by Heather Resler

The Grass is Greener on the Farmer's Side of the Fence - guest post from Dierks Farm + Paleo Taco Pasta

This is a sponsored post written for Dierks farm.  Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality  100% grass-fed beef.  Check out their…

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Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21 dsd, beef, egg free, main dish, nut free, paleo, whole30

Paleo Hamburger Stir Fry with Cabbage and Carrot Noodles

February 8, 2016 by Heather Resler

Paleo Hamburger Stir Fry

Sometimes I want to eat something kind of fancy, but all I have is ground beef.  That’s how this recipe was born; I wanted a fancy-ish lunch with minimal effort and ingredients I already had in the cupboard. I had a lot of fun making carrot noodles with my new spiral veggie cutter, and the…

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Filed Under: 21DSD, Beef, Egg-Free, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, asian, beef, egg free, main dish, nut free, paleo, recipe, stir fry, whole30

Plantain Egg Muffins

January 26, 2016 by Heather Resler

Plantain Egg Muffins

One of my favorite Christmas presents that I received was a spiral veggie cutter! I haven’t gotten the chance to make a ton of things with it, but I did make these yummy plantain egg muffins; actually for Christmas morning! The spiralized plantains in these plantain egg muffins cook up crispy like little hash browns,…

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Filed Under: Coconut-Free, Main Dishes, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: breakfast, egg muffins, eggs, nut freee, paleo, plantain, whole30

Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)

January 18, 2016 by Heather Resler

Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)

I’m just going to say this before anyone else does: Now Inside Out is one of my favorite movies (and that line is probably my favorite), but I don’t live in San Francisco, and here in rural Wisconsin, you can pay a lot of money at a pizza place for a chicken broccoli alfredo pizza,…

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Filed Under: 21DSD, Bread, Main Dishes, Nut-Free, Poultry, Recipes, Uncategorized Tagged With: 21dsd, alfredo, broccoli, coconut flour, nut free, paleo recipe, pizza

20+ Egg Free Whole30 Breakfasts (21DSD too!)

January 16, 2016 by Heather Resler

Breakfast can be hard when you’re doing a Whole30 or 21DSD! I know I get tired of eggs and my dad is allergic to eggs.  Here’s 20+ egg free whole30 breakfast ideas! These can be modified to be 21DSD: If the recipe contains banana, use green-tipped. If the recipe contains apple, use granny smith.  If…

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Filed Under: 21DSD, Egg-Free, Low Carb, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, paleo, roundup, whole30

Paleo Taco Casserole (21DSD)

January 12, 2016 by Heather Resler

Well, it’s Day 9 of the 21 Day Sugar Detox! I’ve had tons of energy lately and my appetite has been awesome (hungry at meals, not hungry in between)! I’m also finding out all the amazing ways you can cook with a green banana (I’m currently perfecting a 21DSD chocolate chip cookie recipe with green…

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Filed Under: 21DSD, Beef, Main Dishes, Nut-Free, Recipes, Uncategorized Tagged With: 21dsd, dinner, low-carb, nut free, paleo, recipe, supper

21DSD Beef and “Rice” Burrito Bowls + 21DSD day 2 updates

January 6, 2016 by Heather Resler

Paleo Burrito Bowl Recipe

Yesterday was day two on my first-ever 21 Day Sugar Detox; I started on January 4 and I am loving it so far.  Now I can’t say that I am not craving chocolate (and cheese; who am I kidding), and it is really hard for me not to nosh on cashews; they’re my favorite nut…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, dinner, easy, leftovers, paleo, recipe, supper, whole30

Paleo Breakfast Casserole

October 19, 2015 by Heather Resler

Paleo Breakfast Casserole | Cook It Up Paleo

In our house, Breakfast Casserole means something very specific.  Every year around the holiday season, we usually have family stay at our house and the customary breakfast used to be an egg and veggie casserole with a base of tater tots and topped with olive, onions, mushrooms, and peppers. When we went paleo, we subbed…

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Filed Under: Beef, Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, casserole, entree, main dish, paleo, whole30

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

15 Paleo Meals Under 15 Minutes

August 15, 2015 by Heather Resler

I love cooking, and I could spend all day in the kitchen.  Actually, I often do.  Long, involved recipes do not faze me.  But sometimes you’re starving and late for work, so you get home late and the kids are begging you for dinner.  That’s what this list of recipes is for – all of…

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Filed Under: Beef, Eggs, Fish, Main Dishes, Misc Recipes, Pork, Poultry, Recipes, Uncategorized Tagged With: meals, minutes, paleo, under

Summer Minestrone Soup

July 11, 2015 by Heather Resler

  Minestrone soup brings back a lot of memories for me.  I remember the first time I went to Olive Garden.  I went with my mom and we ordered their minestrone and amazing salad.  Then we ate.  And ate.  Their minestrone is so delicious. After the delicious minestrone meal we went to see The Nutcracker…

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Filed Under: Beef, Main Dishes, Pork, Poultry, Recipes, Side Dishes, Uncategorized Tagged With: minestrone, soup, summer

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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