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You are here: Home / Archives for Main Dishes

Simple Asian Chicken Salad

March 5, 2014 by Heather Resler

This sinfully simple salad (hey! an alliteration!) is perfect for a quick lunch or emergency dinner. It’s full of yummy chicken, crispy veggies, creamy avocado and Asian flavor. And I’ll bet you have all the ingredients in your pantry! Enjoy!   Simple Asian Chicken Salad Recipe Type: Main Author: Heather Resler Prep time: 10 mins…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: dinner, egg free, lunch, nut free, paleo, salad, savory, supper, whole30

Paleo Pizza Casserole

March 4, 2014 by Heather Resler

For the longest time I’ve wanted a paleo beef casserole recipe. But it’s been hard to come by because of the fact that the family is VERY picky and that potatoes are not paleo. But the idea struck me yesterday that perhaps I could make a pizza casserole, with the fillings underneath an “Oopsie Bun”…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: casserole, dinner, paleo, pizza, savory, supper

Paleo Chicken with Red Wine Sauce

March 4, 2014 by Heather Resler

I figured out the key to perfect chicken breasts: cut them thin, dredge lightly, sear just to brown, and bake on a rack for just 20-25 minutes, just so a meat thermometer reads 170. The dredging adds a pleasant color and texture to the breasts, as does the browning. Searing them just until the desired…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, dinner, paleo, recipe, savory, supper, whole30

Sweet Potato Crust Quiche with Feta

March 3, 2014 by Heather Resler

I sometimes have a hard time getting a nutritious and delicious breakfast on busy school-filled weekday mornings. Usually my breakfast is nutritious but not the most delicious. This frittata solved my problem completely. I got the idea for the filling from a baked-eggs-in-cups recipe that I made last weekend. This version makes more food and…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, brunch, dinner, eggs, main dish, paleo, savory, supper, sweet potatoes

Paleo Salmon Patties with Veggies

March 3, 2014 by Heather Resler

Paleo Salmon Patties with Veggies | Cook It Up Paleo

Canned salmon and vegetables. Two of the most difficult-to-feed-picky-eaters foods on the planet. Even willing eaters often turn up their nose at canned salmon. The key to cooking with this canned product is disguising its fishy flavor, which can be hard when you only eat healthy foods. But put vegetables and salmon together, throw in…

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Filed Under: Fish, Main Dishes, Recipes, Uncategorized Tagged With: dinner, lunch, paleo, salmon, supper, vegetables

Paleo Beef Patties with Mushroom Wine Sauce

March 3, 2014 by Heather Resler

You could call this a marriage between chicken marsala and salisbury steak. I came up with this recipe after just feeling so bored today with ground beef – but no more! My dad’s exact words at the dinner table: “This is great!” Enough said!   Paleo Beef Patties with Mushroom Wine Sauce Recipe Type: Main…

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Filed Under: Beef, Main Dishes, Recipes Tagged With: beef, dinner, main dish, nut free, paleo, recipe, supper

Paleo Frittata

March 3, 2014 by Heather Resler

So it’s been like super warm here (in the 40’s!) and spring produce is going on sale already! As a result, we had some fresh asparagus to use, and here is what we came up with!   Paleo Frittata Recipe Type: Main Dish Author: Heather Resler Prep time: 15 mins Cook time: 10 mins Total…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, eggs, main dish, nut free, paleo, savory, whole30

Personal Paleo Pizzas

March 1, 2014 by Heather Resler

I love pizza. I love the fluffy, tender yet sturdy texture, I love how I can pile up as many toppings as I want, and I love how pizza is totally finger food. What I don’t love is the wheat flour content. So I set out to create a paleo version. I tried everything; cauliflower,…

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Filed Under: Beef, Main Dishes, Recipes, Uncategorized Tagged With: almond flour, beef, dinner, low-carb, main dish, paleo, pizza

Paleo Chicken Salad with Chipotle

March 1, 2014 by Heather Resler

This recipe was inspired by a love of chipotle and a desire for something a little different for lunch. The end result was hardly disappointing and I’ve made it twice already, much to the delight of my mother. If you don’t have/don’t want to cook the chicken, a few chopped hard-cooked eggs would be wonderful…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: chicken, chicken salad, easy, entree, lunch, main dish, no cook, paleo, salad

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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