When I was a kid learning to cook, strata was the one dish that never really made sense to me. Like why add a bunch of bread to an already delicious egg casserole recipe? It always seemed like a source of unnecessary carbs and an extra filler ingredient. That is until I tried Fox Hill…
Sugar Detox Coconut Butter Truffles
My family and I have this running kind-of-joke that some of the desserts that I cook are not sweet enough. In reality they’d probably like me to add probably 2 extra tablespoons of maple syrup to a recipe, but that extra 32 grams of sugar isn’t something I usually think the recipe needs. I think this…
Egg Free Paleo Pancakes (low-carb)
Not to brag, but also, to brag, my cooking skills have come a looooong way. Not like I was a good cook as a small child though, just that I went from becoming a bad cook or no-cook kind of cook to the allergy-free baker I am now. For instance, my first cooking experience was…
Paleo Sandwich Thins (nut-free, egg-free, vegan, low-carb)
The day after I got back from Paleo f(x) my dad grilled delicious beef burgers and we ate them with lettuce leaves as usual. But while we were eating Dad made a comment that he missed burger buns; and that was all I needed to get the wheels of my brain turning. I was super…
2 Minute Coconut Flour Bread + Paleo Mug Muffins 2 is here!
It’s HERE! Paleo Mug Muffins 2, that is. That first Paleo Mug Muffins ebook was full of amazingly delicious recipes (if I do say so myself), and if you don’t have it, I highly recommend it! But I had a lot of folks asking if I had some more allergy-free options, like nut-free muffins,…
Rolling Hills of Southern Illinois Anyone? – Guest post from Dierks Farms + Hamburger and Veggie Soup
This is a sponsored post written for Dierks farm. Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality 100% grass-fed beef. Check out their…
The Grass is Greener on the Farmer’s Side of the Fence – guest post from Dierks Farm + Paleo Taco Pasta
This is a sponsored post written for Dierks farm. Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality 100% grass-fed beef. Check out their…
Paleo Hamburger Stir Fry with Cabbage and Carrot Noodles
Sometimes I want to eat something kind of fancy, but all I have is ground beef. That’s how this recipe was born; I wanted a fancy-ish lunch with minimal effort and ingredients I already had in the cupboard. I had a lot of fun making carrot noodles with my new spiral veggie cutter, and the…
AIP Banana Bread Doughnuts
I’m not even sure that I need to say anything about this recipe. But because I’m told it’s good for search engines, here goes: These AIP banana bread doughnuts with creamy frosting are DA BOMB and you definitely cannot tell that they are free of grains, nuts, seeds, and (drumroll please)… EGGS! These fluffy doughnuts…
Paleo Pumpkin Waffles – nut free, single serve, 21DSD
I had quite the time making this recipe. The first test batch that I made I forgot to put any sort of oil in, so the waffles with quite dry. And twice I accidentally dumped in Penzey’s Galena Street Rub spice mix (which is very savory) instead of cinnamon! Needless to say, when I finally…
21DSD Apple Muffins
I’ts day 16 of the 21 Day Sugar Detox! I’m feeling like I have good energy, but man, I really want chocolate. Less than a week to go! In the meantime, I am loving these cute little apple muffins. I’ve been doing a lot with green bananas lately, but the green apples need a little…
Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)
I’m just going to say this before anyone else does: Now Inside Out is one of my favorite movies (and that line is probably my favorite), but I don’t live in San Francisco, and here in rural Wisconsin, you can pay a lot of money at a pizza place for a chicken broccoli alfredo pizza,…
20+ Egg Free Whole30 Breakfasts (21DSD too!)
Breakfast can be hard when you’re doing a Whole30 or 21DSD! I know I get tired of eggs and my dad is allergic to eggs. Here’s 20+ egg free whole30 breakfast ideas! These can be modified to be 21DSD: If the recipe contains banana, use green-tipped. If the recipe contains apple, use granny smith. If…
Paleo Banana Chia Pancakes
“It’s so fluffy I’m gonna die!!” Yes, I just made that reference (comment below if you know what movie that’s from!) Whether or not you get that reference, I think you’ll understand that that quote definitely sums up how I feel about these pancakes. I set out to make a 21DSD-approved pancake recipe with some…
21DSD Chocolate Chip Cookies (soft-baked)
I believe this recipe took me four tries to perfect, and I have lots of not-quite-perfect cookies in the freezer. It’s difficult to make a perfectly-textured cookie without the use of coconut sugar or maple syrup! But I’m so glad I kept trying, because these cookies are the perfect not-sweet treat. One of these cookies…
Paleo Taco Casserole (21DSD)
Well, it’s Day 9 of the 21 Day Sugar Detox! I’ve had tons of energy lately and my appetite has been awesome (hungry at meals, not hungry in between)! I’m also finding out all the amazing ways you can cook with a green banana (I’m currently perfecting a 21DSD chocolate chip cookie recipe with green…
