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You are here: Home / Archives for Recipes / 21DSD

Low Carb Sandwich Bread

January 11, 2016 by Heather Resler

Low Carb Sandwich Bread Recipe | Cook It Up Paleo

Today is day 8 of my 21 Day Sugar Detox, and I’ve been craving something bready! I have a lot of yummy paleo bread recipes already, but I wanted something that was 21DSD approved that I could make sandwiches with; this recipe was the result! This is still categorized as a “not-sweet treat” on the…

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Filed Under: 21DSD, Bread, Recipes, Uncategorized Tagged With: bread, gluten free, low-carb, nut free, paleo, recipe

21DSD Beef and “Rice” Burrito Bowls + 21DSD day 2 updates

January 6, 2016 by Heather Resler

Paleo Burrito Bowl Recipe

Yesterday was day two on my first-ever 21 Day Sugar Detox; I started on January 4 and I am loving it so far.  Now I can’t say that I am not craving chocolate (and cheese; who am I kidding), and it is really hard for me not to nosh on cashews; they’re my favorite nut…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, dinner, easy, leftovers, paleo, recipe, supper, whole30

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

October 29, 2015 by Heather Resler

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

When I first went paleo, I ate a lot of muffins and pancakes for breakfast.  I would bake a large batch of muffins on the weekend and we would have them all week. Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, Cake, coconut flour, low-carb, paleo

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

Bacon and Avocado Kelp Noodle Salad

June 1, 2015 by Heather Resler

  When I was younger, my favorite cookout food was the pasta salad.  No joke.  Even when I went paleo, I could forego the bun and potatoes and chips and soda, but I always had to have a scoop of the pasta salad. Now that I’m a diagnosed celiac, cookout pasta salad cheats are out…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: avocado, bacon, kelp, noodle, salad

AIP Guacamole – Guest Post by Mary Lapp of Simple and Merry

August 3, 2014 by Heather Resler

AIP Guacamole | Cook It Up Paleo

Anyone who has been to my blog knows that I love simple recipes. Really simple! The cool thing is that simple can sometimes be So so so delicious! And faster than takeout! My AIP guacamole recipe is something I make for my family all the time. But I also use the recipe in my cooking…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Misc Recipes, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30

Bacon Wrapped Chicken With Mushrooms and Onions

May 3, 2014 by Heather Resler

Chicken is probably the most boring meats there is.  Correction: Chicken is the most underrated meats there is.  I’m sure you all know what I mean.  I have lots of pre-paleo memories of dry chicken breasts.  Very dry. When people go paleo, they think their days of chicken breasts are over.  And they’re right, mostly. …

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Pork, Poultry, Recipes, Uncategorized, Whole30

Avocado Dip with Dill

March 6, 2014 by Heather Resler

You all know how much I love avocado, so I thought this post was only natural. I whipped this up last night when I was feeling the need for avocado dressing on my salad. It actually didn’t work on salad as well as I had hoped, but as a dipper for crudites there’s nothing better!…

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30 Tagged With: avocado, dip, dressing, egg free, nut free, paleo, recipe, side dish, whole30

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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