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You are here: Home / Archives for Recipes / Coconut-Free

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

AIP Pancakes

August 26, 2015 by Heather Resler

AIP Pancakes | Cook It Up Paleo

  It’s taken me a long time to get this recipe right.  I’ve had to throw away piles of mushy batter dozens and dozens of times in my attempts to make AIP pancakes.  But I kept on trying because I am just that motivated.  Or stubborn.  Probably stubborn. Whatever the case, I finally did it….

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Filed Under: AIP, Coconut-Free, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: pancakes

AIP Brownies

August 18, 2015 by Heather Resler

AIP Tigernut Cassava Brownies - Cook It Up Paleo

  See that picture? Those are AIP brownies. This is the 5th brownie recipe that I’m posting on the blog.  And guess what: I’m not sorry.  Not even a little.  Why? Because brownies are awesome.  But also because I want everyone to be able to eat brownies.  I’ve got a brownie recipe for you if you’re…

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Filed Under: AIP, Coconut-Free, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: brownies, cassava, tigernut

Bacon and Avocado Kelp Noodle Salad

June 1, 2015 by Heather Resler

  When I was younger, my favorite cookout food was the pasta salad.  No joke.  Even when I went paleo, I could forego the bun and potatoes and chips and soda, but I always had to have a scoop of the pasta salad. Now that I’m a diagnosed celiac, cookout pasta salad cheats are out…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: avocado, bacon, kelp, noodle, salad

AIP Guacamole – Guest Post by Mary Lapp of Simple and Merry

August 3, 2014 by Heather Resler

AIP Guacamole | Cook It Up Paleo

Anyone who has been to my blog knows that I love simple recipes. Really simple! The cool thing is that simple can sometimes be So so so delicious! And faster than takeout! My AIP guacamole recipe is something I make for my family all the time. But I also use the recipe in my cooking…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Misc Recipes, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30

Bacon Wrapped Salmon with Baked Plantain Fries (AIP-Friendly Meal)

May 15, 2014 by Heather Resler

Ahhhh yes.  Salmon.  It’s fish, you know.  How can it possibly taste good? Well, you see, there is a foolproof way to make anything (well, almost anything) taste good; and that is wrapping it in bacon. Sound crazy? Just try it.  It is so delicious.  Crisp bacon wrapped around tender, mild salmon; it’s like a…

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Filed Under: AIP, Coconut-Free, Egg-Free, Fish, Main Dishes, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: aip, bacon, egg free, fish, main dish, nut free, paleo, salmon

Bacon Wrapped Chicken With Mushrooms and Onions

May 3, 2014 by Heather Resler

Chicken is probably the most boring meats there is.  Correction: Chicken is the most underrated meats there is.  I’m sure you all know what I mean.  I have lots of pre-paleo memories of dry chicken breasts.  Very dry. When people go paleo, they think their days of chicken breasts are over.  And they’re right, mostly. …

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Pork, Poultry, Recipes, Uncategorized, Whole30

Avocado Dip with Dill

March 6, 2014 by Heather Resler

You all know how much I love avocado, so I thought this post was only natural. I whipped this up last night when I was feeling the need for avocado dressing on my salad. It actually didn’t work on salad as well as I had hoped, but as a dipper for crudites there’s nothing better!…

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30 Tagged With: avocado, dip, dressing, egg free, nut free, paleo, recipe, side dish, whole30

“Just Right” Paleo Cranberry Sauce

March 6, 2014 by Heather Resler

I hope you all had a wonderful Thanksgiving! As I hope you can tell from the picture above, I have been practicing food photography, so hopefully the pictures on my blog from here on out will be better :). It would seem this recipe comes late, but the truth is that it’s so easy to…

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Filed Under: Coconut-Free, Egg-Free, Nut-Free, Recipes, Side Dishes, Uncategorized Tagged With: cranberry, holiday, paleo, sauce, thanksgiving

Almond Flour Pancakes

March 3, 2014 by Heather Resler

Almond Flour Pancakes Recipe Type: Breakfastt Author: Heather Resler Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 small pancakes Ingredients eggs – 4 maple syrup or honey – 2 teaspoons blanched almond flour – 1 cup salt – 1/2 teaspoon baking powder – 2 teaspoons cocoa powder – 2…

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Filed Under: Cakes, Muffins, and Pastries, Coconut-Free, Low Carb, Recipes, Treats, Uncategorized Tagged With: almond flour, breakfast, brunch, easy, paleo, pancakes, recipe

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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