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You are here: Home / Archives for Recipes / Low Carb

2 Minute Coconut Flour Bread + Paleo Mug Muffins 2 is here!

May 20, 2016 by Heather Resler

  It’s HERE! Paleo Mug Muffins 2, that is. That first Paleo Mug Muffins ebook was full of amazingly delicious recipes (if I do say so myself), and if you don’t have it, I highly recommend it! But I had a lot of folks asking if I had some more allergy-free options, like nut-free muffins,…

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Filed Under: 21DSD, Bread, Low Carb, Nut-Free, Recipes, Snacks, Uncategorized

21DSD Apple Muffins

January 19, 2016 by Heather Resler

21DSD Apple Muffins

I’ts day 16 of the 21 Day Sugar Detox! I’m feeling like I have good energy, but man, I really want chocolate.  Less than a week to go! In the meantime, I am loving these cute little apple muffins.  I’ve been doing a lot with green bananas lately, but the green apples need a little…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Low Carb, Nut-Free, Recipes, Treats, Uncategorized Tagged With: 21dsd, apple, coconut flour, muffins, paleo, recipe

20+ Egg Free Whole30 Breakfasts (21DSD too!)

January 16, 2016 by Heather Resler

Breakfast can be hard when you’re doing a Whole30 or 21DSD! I know I get tired of eggs and my dad is allergic to eggs.  Here’s 20+ egg free whole30 breakfast ideas! These can be modified to be 21DSD: If the recipe contains banana, use green-tipped. If the recipe contains apple, use granny smith.  If…

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Filed Under: 21DSD, Egg-Free, Low Carb, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, paleo, roundup, whole30

21DSD Beef and “Rice” Burrito Bowls + 21DSD day 2 updates

January 6, 2016 by Heather Resler

Paleo Burrito Bowl Recipe

Yesterday was day two on my first-ever 21 Day Sugar Detox; I started on January 4 and I am loving it so far.  Now I can’t say that I am not craving chocolate (and cheese; who am I kidding), and it is really hard for me not to nosh on cashews; they’re my favorite nut…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, dinner, easy, leftovers, paleo, recipe, supper, whole30

Bacon and Avocado Kelp Noodle Salad

June 1, 2015 by Heather Resler

  When I was younger, my favorite cookout food was the pasta salad.  No joke.  Even when I went paleo, I could forego the bun and potatoes and chips and soda, but I always had to have a scoop of the pasta salad. Now that I’m a diagnosed celiac, cookout pasta salad cheats are out…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: avocado, bacon, kelp, noodle, salad

AIP Guacamole – Guest Post by Mary Lapp of Simple and Merry

August 3, 2014 by Heather Resler

AIP Guacamole | Cook It Up Paleo

Anyone who has been to my blog knows that I love simple recipes. Really simple! The cool thing is that simple can sometimes be So so so delicious! And faster than takeout! My AIP guacamole recipe is something I make for my family all the time. But I also use the recipe in my cooking…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Misc Recipes, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30

Bacon Wrapped Chicken With Mushrooms and Onions

May 3, 2014 by Heather Resler

Chicken is probably the most boring meats there is.  Correction: Chicken is the most underrated meats there is.  I’m sure you all know what I mean.  I have lots of pre-paleo memories of dry chicken breasts.  Very dry. When people go paleo, they think their days of chicken breasts are over.  And they’re right, mostly. …

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Pork, Poultry, Recipes, Uncategorized, Whole30

Avocado Dip with Dill

March 6, 2014 by Heather Resler

You all know how much I love avocado, so I thought this post was only natural. I whipped this up last night when I was feeling the need for avocado dressing on my salad. It actually didn’t work on salad as well as I had hoped, but as a dipper for crudites there’s nothing better!…

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Filed Under: 21DSD, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30 Tagged With: avocado, dip, dressing, egg free, nut free, paleo, recipe, side dish, whole30

Almond Flour Pancakes

March 3, 2014 by Heather Resler

Almond Flour Pancakes Recipe Type: Breakfastt Author: Heather Resler Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 small pancakes Ingredients eggs – 4 maple syrup or honey – 2 teaspoons blanched almond flour – 1 cup salt – 1/2 teaspoon baking powder – 2 teaspoons cocoa powder – 2…

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Filed Under: Cakes, Muffins, and Pastries, Coconut-Free, Low Carb, Recipes, Treats, Uncategorized Tagged With: almond flour, breakfast, brunch, easy, paleo, pancakes, recipe

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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