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You are here: Home / Archives for Recipes / Nut-Free

Paleo Pumpkin Waffles – nut free, single serve, 21DSD

January 21, 2016 by Heather Resler

Paleo Pumpkin Waffles - nut free, single serve

I had quite the time making this recipe.  The first test batch that I made I forgot to put any sort of oil in, so the waffles with quite dry.  And twice I accidentally dumped in Penzey’s Galena Street Rub spice mix (which is very savory) instead of cinnamon! Needless to say, when I finally…

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Filed Under: 21DSD, Nut-Free, Recipes, Uncategorized Tagged With: 21dsd, coconut flour, paleo, pumpkin, recipe, waffles

21DSD Apple Muffins

January 19, 2016 by Heather Resler

21DSD Apple Muffins

I’ts day 16 of the 21 Day Sugar Detox! I’m feeling like I have good energy, but man, I really want chocolate.  Less than a week to go! In the meantime, I am loving these cute little apple muffins.  I’ve been doing a lot with green bananas lately, but the green apples need a little…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Low Carb, Nut-Free, Recipes, Treats, Uncategorized Tagged With: 21dsd, apple, coconut flour, muffins, paleo, recipe

Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)

January 18, 2016 by Heather Resler

Paleo Chicken Broccoli Alfredo Pizza (21DSD, nut-free)

I’m just going to say this before anyone else does: Now Inside Out is one of my favorite movies (and that line is probably my favorite), but I don’t live in San Francisco, and here in rural Wisconsin, you can pay a lot of money at a pizza place for a chicken broccoli alfredo pizza,…

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Filed Under: 21DSD, Bread, Main Dishes, Nut-Free, Poultry, Recipes, Uncategorized Tagged With: 21dsd, alfredo, broccoli, coconut flour, nut free, paleo recipe, pizza

Paleo Taco Casserole (21DSD)

January 12, 2016 by Heather Resler

Well, it’s Day 9 of the 21 Day Sugar Detox! I’ve had tons of energy lately and my appetite has been awesome (hungry at meals, not hungry in between)! I’m also finding out all the amazing ways you can cook with a green banana (I’m currently perfecting a 21DSD chocolate chip cookie recipe with green…

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Filed Under: 21DSD, Beef, Main Dishes, Nut-Free, Recipes, Uncategorized Tagged With: 21dsd, dinner, low-carb, nut free, paleo, recipe, supper

21DSD Beef and “Rice” Burrito Bowls + 21DSD day 2 updates

January 6, 2016 by Heather Resler

Paleo Burrito Bowl Recipe

Yesterday was day two on my first-ever 21 Day Sugar Detox; I started on January 4 and I am loving it so far.  Now I can’t say that I am not craving chocolate (and cheese; who am I kidding), and it is really hard for me not to nosh on cashews; they’re my favorite nut…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Low Carb, Main Dishes, Nut-Free, Recipes, Uncategorized, Whole30 Tagged With: 21dsd, beef, dinner, easy, leftovers, paleo, recipe, supper, whole30

AIP Sugar Cookies

December 21, 2015 by Heather Resler

AIP Sugar Cookies

I have the best memories of making whole-wheat sugar cookies with Grandma before I was diagnosed with celiac disease.  I loved to eat the dough; so yummy! Last year I made some almond flour sugar cookies that were so delicious.  This year though, I know that so many people can’t eat nuts, eggs, or seeds….

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, christmas cookies, cookies, egg free, nut free, paleo, sugar cookies, vegan

AIP Paleo Apple Cider Doughnuts

October 27, 2015 by Heather Resler

AIP Paleo Apple Cider Doughnuts | Cook It Up Paleo

My dad and I were having a discussion last night about what food we would eat if we could be magically cured of gluten sensitivity.  It didn’t take long at all for us both to decide that the food we would eat would be fresh apple cider doughnuts from the apple orchard. This is not…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized

AIP Pancakes

August 26, 2015 by Heather Resler

AIP Pancakes | Cook It Up Paleo

  It’s taken me a long time to get this recipe right.  I’ve had to throw away piles of mushy batter dozens and dozens of times in my attempts to make AIP pancakes.  But I kept on trying because I am just that motivated.  Or stubborn.  Probably stubborn. Whatever the case, I finally did it….

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Filed Under: AIP, Coconut-Free, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: pancakes

AIP Brownies

August 18, 2015 by Heather Resler

AIP Tigernut Cassava Brownies - Cook It Up Paleo

  See that picture? Those are AIP brownies. This is the 5th brownie recipe that I’m posting on the blog.  And guess what: I’m not sorry.  Not even a little.  Why? Because brownies are awesome.  But also because I want everyone to be able to eat brownies.  I’ve got a brownie recipe for you if you’re…

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Filed Under: AIP, Coconut-Free, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: brownies, cassava, tigernut

AIP No Bake Cookies

July 29, 2015 by Heather Resler

AIP No-Bake Cookies - cookituppaleo.com

  Do you love cookies but hate heating up the house? It was about 90 degrees here last week and ever time I wanted to cook something I cringed at the though of heating up the house.  I did it anyway because I’m a die-hard baking fanatic, but that’s not the point here.   The…

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: carob, coconut, cookies, no-bake

AIP Blueberry Muffins

July 23, 2015 by Heather Resler

AIP Blueberry Muffins - grain-free, egg-free, nut-free, seed-free, made with real food! | Cook It Up Paleo

This recipe has been in the works for a long time.  Longer than I’d like to admit, actually.  I’ve wanted to make AIP blueberry muffins for a really long time, and well, I kept failing.   While I literally spit out some of my creations, I kept trying, because I love a challenge.  Probably too…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: blueberry, muffins

AIP Biscuits with garlic and “cheese”

June 8, 2015 by Heather Resler

My family sometimes jokes about all the food allergies we have in our house.  I’m celiac, and other members of the fam are allergic to dairy and eggs.  Plus we eat mostly paleo.  So this makes baking somewhat of a challenge at times. Most of the gluten-free or grain-free breads out there either contain eggs…

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Filed Under: AIP, Bread, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: biscuits, garlic

Bacon and Avocado Kelp Noodle Salad

June 1, 2015 by Heather Resler

  When I was younger, my favorite cookout food was the pasta salad.  No joke.  Even when I went paleo, I could forego the bun and potatoes and chips and soda, but I always had to have a scoop of the pasta salad. Now that I’m a diagnosed celiac, cookout pasta salad cheats are out…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: avocado, bacon, kelp, noodle, salad

AIP Sweet Potato Bread

May 25, 2015 by Heather Resler

I love finding new ingredients to play with.  Especially fun new flours, because baking is one of my favorite hobbies.  So when I got these flours in the mail from Anti-Grain, I was beyond excited.  I guess you know you’re a paleo blogger when your day is made by receiving sweet potato, apple, and squash…

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Filed Under: AIP, Bread, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: potato, sandwich, sweet, thins

AIP Scones with Raspberries

May 1, 2015 by Heather Resler

When I was 7 years old, and was absolutely obsessed with my Easy Bake oven.  I loved to stir up the little mixes, scoop them into the pan, and push them into the oven.   The seconds would tick by so slowly as I waited for my confection to bake.  When the timer finally beeped, I…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: raspberry, scones

AIP Breakfast Bars with Applesauce and Raisins

April 20, 2015 by Heather Resler

I have kind of a thing for bars.  I don’t know what it is, but I just love the idea of being able to grab a delicious bar and eat it and be fueled. The problem is, most paleo-friendly bars are either not very good, or they are a big loaf of nuts and seeds….

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Filed Under: AIP, Egg-Free, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: applesauce, bars, breakfast, raisin

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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