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Cherry Chocolate Granola Bars – guest post on Empowered Sustenance

July 9, 2015 by Heather Resler

Yesterday I was so honored to guest post on Empowered Sustenance! Lauren is so amazing and if you’re not already following her, so do so!   These cherry chocolate granola bars are full of nutritious seeds and dried cherries, and you can make them as sweet or not sweet as you like.  They taste like…

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Filed Under: Cookies, Recipes, Snacks, Treats Tagged With: bars, cherry, coconut, empowered, guest, post

Paleo Coconut Flour Waffles (low-carb, nut-free)

July 9, 2015 by Heather Resler

I have so many childhood memories of waffles.  My mom would make her signature homemade pancake batter and then she would bake it in the waffle iron.  The result was beautiful waffles that we smothered in butter and maple syrup.   When we went paleo, we were a little overwhelmed, and I think that our…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: coconut, flour, nut free, paleo, waffles

Low Carb Hamburger Buns

July 4, 2015 by Heather Resler

Low Carb Paleo Hamburger Buns (nut-free) | Cook It Up Paleo

    I love burgers.  Ever since I can remember, my dad has grilled the best hamburgers on his Weber charcoal grill.  We use local grass-fed meat and top with bacon and mushrooms. (If you want to know more about my dad’s awesome burgers, there’s a recipe for them in my cookbook!) Usually we use…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: buns, carb, hamburger

Cherry Lime Gummies

July 1, 2015 by Heather Resler

  “Don’t put things in the ice tray to cool!” My dad said for the hundredth time regarding my habit of placing hot dishes in the ice tray of our automatic ice maker so they would cool quickly. I nodded my assent and murmured my apology. But then I made these amazing gummies. The red…

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Filed Under: Recipes, Snacks, Treats, Uncategorized Tagged With: cherry, gummies, lime

Blueberry and Peach Tart (guest post from Goodies Against the grain)

June 23, 2015 by Heather Resler

Note from Heather: I can’t remember how I found Sadie’s blog, but I was impressed with her recipes, photography, and blog overall! Her recipes are paleo-friendly and so delicious-looking! And guess what: she is only 13 years old!! I love finding other paleo bloggers, but I especially love find other teen paleo bloggers! Go check…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: blueberry, from, goodies, peach, post, tart

Mango Coconut Mug Cake (paleo, nut-free, fruit-sweetened)

June 19, 2015 by Heather Resler

  I just love mug muffins.  There’s something amazing about mixing up an egg with some coconut flour and eating a big ol’ muffin a minute later.   I’ve made so many mug muffin variations; it’s almost embarrassing.  Not quite though, because mug muffins are awesome!   Mangoes are in season again and so now…

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Filed Under: Cakes, Muffins, and Pastries, Eggs, Recipes, Snacks, Treats, Uncategorized Tagged With: Cake, coconut, fruit-sweetened), mango, nut free

Soft Paleo Cinnamon Rolls (Nut-free)

June 11, 2015 by Heather Resler

  AAAAAAAAAAAAAAHHHHHHHHHHHH Sorry about that, I am just so excited about these paleo cinnamon rolls! I have tried and tried to make cinnamon rolls without grains.  Dozens of times.   It’s been hard because I have high standards for a paleo cinnamon roll.  If you’re going to eat a treat, it should taste like the…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: cinnamon, paleo, rolls, soft

Coconut Banana Pancakes – guest post on Paleo Crumbs

June 10, 2015 by Heather Resler

  Yesterday I was so fortunate as to share this delicious recipe on PaleoCrumbs.com; my teenager blogger friend Macy’s blog! You guys, Macy is only 16 years old, and her photography is already better than mine, and her blog is amazing! She guest posted for me a few weeks a go with her delicious Green-a-licious…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: banana, coconut, guest, pancakes, post, toasted

AIP Biscuits with garlic and “cheese”

June 8, 2015 by Heather Resler

My family sometimes jokes about all the food allergies we have in our house.  I’m celiac, and other members of the fam are allergic to dairy and eggs.  Plus we eat mostly paleo.  So this makes baking somewhat of a challenge at times. Most of the gluten-free or grain-free breads out there either contain eggs…

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Filed Under: AIP, Bread, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: biscuits, garlic

Sunbutter Chocolate Collagen Protein Bars

June 5, 2015 by Heather Resler

Gelatin and Collagen Recipes | Cook It Up Paleo

Affiliate Disclosure: If you buy something through one of the links in my sidebars or posts, I may receive a small commission to support my blogging activities, at no extra cost to you.   You guys.  I am so excited about these bars.  I have been trying for a long time to make the perfect paleo protein…

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized Tagged With: bars, chocolate, collagen, protein, sunbutter

Cassava Flour Chocolate Chip Cookies

June 3, 2015 by Heather Resler

The true test of a flour is the chocolate chip cookie.  Yes, I know I’ve made french bread and pasta and pizza with cassava flour, but really, the cookie is the real test.   The first time I tried these cookies I added some coconut flour.  The resulting cookies was too tough.  I decided to…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: cassava, chip, chocolate, cookies, flour

Bacon and Avocado Kelp Noodle Salad

June 1, 2015 by Heather Resler

  When I was younger, my favorite cookout food was the pasta salad.  No joke.  Even when I went paleo, I could forego the bun and potatoes and chips and soda, but I always had to have a scoop of the pasta salad. Now that I’m a diagnosed celiac, cookout pasta salad cheats are out…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Nut-Free, Pork, Recipes, Side Dishes, Uncategorized, Whole30 Tagged With: avocado, bacon, kelp, noodle, salad

Paleo Multi Grain Bread (nut-free)

May 30, 2015 by Heather Resler

  It’s ironic; before I went paleo, I actually hated bread.  The reason being mostly that my family would always buy the “all-natural, 100% whole grain, no-high-fructose corn syrup” bread from the grocery store.  Man that stuff was terrible.  It might have been free of high fructose corn syrup, but I’m pretty sure there was…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, multi, paleo

Paleo Chocolate Cookies (paleo, nut-free, egg-free, seed-free)

May 27, 2015 by Heather Resler

When we first started paleo when I was 14, the food requirements weren’t too hard.  Grain-free, legume-free, refined sugar-free.  Now, things are a little more complicated.  It seems like everyone is allergic to dairy, and so many people can’t have eggs, these restrictions being in my own family.  I have at least one paleo chocolate…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chewy, chocolate, cookies, egg free, nut free, seed-free)

AIP Sweet Potato Bread

May 25, 2015 by Heather Resler

I love finding new ingredients to play with.  Especially fun new flours, because baking is one of my favorite hobbies.  So when I got these flours in the mail from Anti-Grain, I was beyond excited.  I guess you know you’re a paleo blogger when your day is made by receiving sweet potato, apple, and squash…

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Filed Under: AIP, Bread, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: potato, sandwich, sweet, thins

Pineapple Muffins – a guest post on Hold The Grain

May 21, 2015 by Heather Resler

Pineapple is one of my favorite fruits.  I don’t know what it is, but I could eat whole pineapple in one sitting, except that my mother and friends love it just as much as I do.   I also have an affinity for coconut.  I just can’t understand people not liking coconut.  To each their…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: coconut, guest, hold, muffins, pineapple, post

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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