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You are here: Home / Archives for Recipes

AIP Apple Crumble

March 9, 2014 by Heather Resler

Apple crumble.  So easy, but arguably one of the most delicious desserts.  Perfect topped with coconut cream and served with hot coffee.  I ate this for breakfast this morning.  Don’t tell anyone 🙂 This apple crumble is also AIP-friendly, so no eggs, nuts, nightshades, or seeds.  But it’s still delicious! Shared at Fat Tuesday Also…

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Filed Under: AIP, Crisps and Cobblers, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized

Spiced Paleo Pear Muffins With Crumb Topping

March 8, 2014 by Heather Resler

Spiced Pear Crumb Muffins - Cook It Up Paleo

  Sometimes an idea for a recipe just jumps into my head. We had these beautiful red pears in our fruit basket, and they were at the peak of ripeness. I thought they would be just fabulous in a spiced muffin. I was right! These fine-textured muffins are full of spices like cinnamon and sweet…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized

Crispy Fried Plantains

March 8, 2014 by Heather Resler

I feel almost guilty posting a recipe as simple as this one, but if there’s one thing I’ve learned about cooking in the last year, it’s that simple is almost always best. I make these several times per week, and I have to hide them from my mom when I do because she also loves…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, nut free, paleo, plantains, recipe, starch

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies Recipe Type: Fruit Desserts Author: Heather Resler Prep time: 15 mins Total time: 15 mins Serves: 8 servings Ingredients frozen blueberries – 2 cups water – 1/2 cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe bowl. Microwave for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Roasted Butternut Squash Soup

March 7, 2014 by Heather Resler

My dad loves this soup. I was totally shocked, because he hates squash. Like he will not touch a squash with a ten-foot pole. But he is dipping potato chips in it as I type. Not that I recommend that for health reasons, but still, I have never seen him even consider eating anything orange….

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Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: fall recipe, paleo, recipe, side dish, soup, squash

Paleo Red Velvet Cupcakes

March 7, 2014 by Heather Resler

I’ve been seeing all these amazing Valentine’s recipes all over the Internet. So I was like I have got to do a Valentine’s Day recipe! So here you go: red velvet cupcakes!   Paleo Red Velvet Cupcakes Recipe Type: Dessert Author: Heather Resler Prep time: 40 mins Cook time: 25 mins Total time: 1 hour…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: beets), Cake, chocolate, cupcake, paleo

Paleo Lo Mein

March 7, 2014 by Heather Resler

This recipe is really quite easy; especially if you buy pre-chopped veggies. The pure flavors of Chinese lo mein are recreated in this recipe without noodles, soy or even sesame oil, which can be damaged by cooking. This lo mein is so delicious, and it was the best breakfast I’ve had in forever. And yes…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, dinner, eggs, healthy, main dish, paleo, recipe, supper, vegetables, whole30

Fluffy Chestnut Flour Pancakes

March 7, 2014 by Heather Resler

              I should be a commercial for chestnut flour. I just love it when I find a new paleo-friendly ingredient! I honestly don’t know why more paleo people don’t cook with chestnut flour. I adore it because it combines the best of three worlds: the nuttiness of other nut…

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Filed Under: Eggs, Recipes, Treats, Uncategorized

My Water Kefir Adventures (how to make water kefir)

March 7, 2014 by Heather Resler

My family officially thinks I’m weird. Not that they didn’t before, but now that I have mysterious-looking jars surrounded by Christmas lights sitting on the counter 24/7, it’s official. So what is the point of all this jar-hoarding? Well, for Christmas I was given a copy of Fermented by Jill Cicciarelli, which is a book…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: beverage, fermented, water kefir

My Kombucha Adventures (how to make kombucha)

March 7, 2014 by Heather Resler

Well, here it is; my promised post about my kombucha-making endeavors! Kombucha is essentially a fermented tea. The tea is fermented via a culture called a SCOBY (Symbiotic Colony of Bacteria and Yeast) It’s most likely a vinegar mother, but no one really know where it came from. Kind of exciting, right? Anyway, kombucha has…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: beverage, kombucha, paleo, probiotics, recipe, tutorial

Chestnut Flour Muffin

March 7, 2014 by Heather Resler

We have discovered another amazing grain-free flour: chestnut flour! Made from starchy chestnuts, it’s easy to use and has a slightly sweet, whole-wheatish (that’s totally a word) flavor that makes this bread taste so much like real bread that you’ll wonder if there’s wheat in it (but there isn’t)! This muffin is great with breakfast…

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Filed Under: Bread, Cakes, Muffins, and Pastries, Recipes, Uncategorized

Paleo Beef Stew

March 7, 2014 by Heather Resler

  Stew is probably my favorite meal to cook.  It’s not quick, but the process requires only real, whole foods, a little know-how, and lots of love.  Creating a great stew is like painting a picture, layer upon layer, to make the finished dish flavorful and complex; truly a masterpiece. This beef stew is full…

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Filed Under: Beef, Main Dishes, Recipes, Side Dishes, Uncategorized

Paleo Fajitas

March 7, 2014 by Heather Resler

I regret to say that I cannot take any credit for this recipe. These fajitas are all Dad (the Grill King). I would have him write a guest post on this recipe, but he’s not exactly a blogger if you know what I mean. 😉 Anyway, I was blown away when I tried these fajitas….

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Filed Under: Beef, Main Dishes, Poultry, Recipes, Uncategorized Tagged With: beef, chicken, easy, grilling, mexican, paleo, recipe, whole30

Warm Buttered Kelp Noodles and Vegetables

March 7, 2014 by Heather Resler

Kelp Noodles and Veggies

I must share with you my latest successful creation, Warm Buttered Noodles with veggies. I decided to experiment one day at lunch and quite fell in love with the results! Mom was quite skeptical when she saw me adding nutmeg, but the moment she tasted it she was won over. Seriously, a pinch of nutmeg…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: kelp noodles, noodles, paleo, recipe, side dish

Paleo Cottage Fries (white potatoes)

March 7, 2014 by Heather Resler

We’ve always been a meat-and-potatoes family. Mashed potatoes, baked potatoes, grilled potatoes, you name it, we cook it. Once we went paleo we eliminated the Ortega steak fries and subbed in homemade wedges and such. I know potatoes are not always acknowledged as paleo, but they are a real food and great for active people….

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: paleo, potatoes, side dish, starch, whole30

Paleo Gingerbread Cookies (with molasses)

March 7, 2014 by Heather Resler

  Paleo Gingerbread Cookies (with molasses) Author: Heather Resler Prep time: 40 mins Cook time: 20 mins Total time: 1 hour Serves: 6 servings Ingredients Dry: blanched almond flour – 3-1/2 cups coconut flour – 6 tablespoons ground ginger – 1-1/2 teaspoons ground cinnamon – 1-1/2 teaspoons baking powder – 1 teaspoon ground cloves –…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, cookies, dessert, gingerbread, holiday, paleo, recipe, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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