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You are here: Home / Archives for Recipes

Paleo Egg Free Cinnamon Rolls

December 22, 2015 by Heather Resler

Paleo Egg Free Cinnamon Rolls

I think I should have called my blog “Food Free Food” – as in food that does not contain food.  While I have celiac disease, I actually feel very lucky because I surrounded by people who not only cannot eat gluten, but who are allergic to dairy, eggs, and coconut! Weirdly enough, everyone in my…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: almond flour, christmas, cinnamon rolls, egg free, grain-free, holiday, paleo, recipe, tigernut flour

AIP Sugar Cookies

December 21, 2015 by Heather Resler

AIP Sugar Cookies

I have the best memories of making whole-wheat sugar cookies with Grandma before I was diagnosed with celiac disease.  I loved to eat the dough; so yummy! Last year I made some almond flour sugar cookies that were so delicious.  This year though, I know that so many people can’t eat nuts, eggs, or seeds….

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: aip, christmas cookies, cookies, egg free, nut free, paleo, sugar cookies, vegan

Blondies {Vegan & Paleo}

December 16, 2015 by Heather Resler

Blondies {Vegan & Paleo}

I’m on a cookie kick, and I don’t intend to stop any time soon.  It is cookie season, isn’t it? But Heather, blondies aren’t a Christmas cookie! Yes they are, because I said so.  One bite of these blondies and I think you’ll agree – these are perfect for any season! These vegan paleo blondies came…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: bars, blondies, cookies, dessert, egg free, paleo, recipe, vegan

Coconut Date Paleo Snowball Cookies – guest post from Sarah of A Saucy Kitchen

December 16, 2015 by Heather Resler

Coconut Date Paleo Snowball Cookies - guest post from Sarah of A Saucy Kitchen

Note from Heather: Please give a warm welcome to Sarah Nevins of A Saucy Kitchen! She’s guest posting this delicious recipe for coconut-date snowballs today! Make sure to check out her blog; she has delicious-looking recipes and amazing photos; some gluten-free and some paleo.  Right now,  I think I need a Pumpkin Spice Doughnut… Take…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: a saucy kitchen, aip, cookies, egg free, guest post, holiday, nut free, recipe, sarah nevins

Paleo Spritz Cookies

December 15, 2015 by Heather Resler

Paleo Spritz Cookies | Cook It Up Paleo

When a reader requested that I make a paleo spritz cookies recipe for the holidays, I had to at least try to make them; I can’t pass up a challenge! I racked my brain trying to remember what spritz cookies were like, remembering frosted butter cookies from childhood Christmas parties. I think the cookies that…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, coconut-free), cookies, dessert, holiday, nut free, paleo, recipe

Paleo Peppermint Patty Cheesecake (dairy and egg-free)

December 7, 2015 by Heather Resler

Paleo Peppermint Patty Cheesecake (dairy and egg-free)

This recipe is in celebration of my Facebook page reaching 4,000 likes! Thanks for all the support, guys! I have a secret to share (pinky promise): This paleo chocolate cheesecake with peppermint filling is not a cheesecake.  Well actually it is.  It’s kind of not though. The reasons for this are: There is no cheese…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: cashews, cheescake, chocolate, dairy free, dessert, egg free, paleo

Paleo Gingerbread Cookies (nut free) – guest post on Cook Eat Paleo

December 4, 2015 by Heather Resler

Paleo Gingerbread Cookies (nut free) - guest post on Cook Eat Paleo

      I’m very excited to be guest posting this delicious recipe over at Cook Eat Paleo! Lisa Wells has an amazing blog with tons of scrumptious and healthy recipes! Gingerbread cookies are such an integral part of the holidays. Their sweet deliciousness goes perfectly with paleo hot cocoa or strong black tea on…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: christmas, cookies, guest post, holiday, nut free, paleo, recipe

Paleo Molasses Cookies Sandwiches – guest post from Michelle of Thriving on Paleo

December 2, 2015 by Heather Resler

Paleo Molasses Cookies Sandwiches - guest post from Michelle of Thriving on Paleo

Note from Heather: I’m very excited to have the very talented Michelle Spring guest posting these amazing-looking cookies today! Michelle has celiac like I do, and she also has Hashimoto’s.  Her blog is an amazing resource and an inspiration to anyone looking to heal themselves! Hi there! I’m Michele. I blog over at Thriving on…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: cookies, guest post, michelle spring, paleo, thriving on paleo

Tigernut Flour Chocolate Chip Cookies Bars

December 1, 2015 by Heather Resler

Tigernut Flour Chocolate Chip Cookies Bars | Cook It Up Paleo

Chocolate chip cookie bars are my childhood in a cookie.  My mother used to make these deliciously amazing non-paleo blond brownies.  They were so chewy and sweet and awesome.  She would make them for every party and picnic. Now that we’re paleo, I sometimes crave her amazing cookie bars.  What can I do? Get in…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: bars, dessert, nut free, paleo, recipe, tigernut flour, treat

Paleo Low Carb Rolls

November 24, 2015 by Heather Resler

Paleo Low Carb Rolls | Cook It Up Paleo

Thankgiving is almost here and it’s almost too late to be posting yet another turkey day recipe, but I’m sitting at my computer doing it.  I already have an amazing roll recipe, so why am I posting another one? Because these have only about 2 net carbs per roll. Now I am aware that most…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, holiday, low-carb, nut free, paleo, rolls, side, thanksgiving

Paleo Butternut Squash Souffle

November 23, 2015 by Heather Resler

Simple Paleo Butternut Squash Souffle

When I was little, I thought squash was kind of weird.  Orange and squishy; I only liked it with lots of butter and salt.  Actually I loved everything with lots of butter and salt, but that’s another blog post. I’ve realized now that I love squash as long as it is pureed really well so…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: holiday, nut free, paleo, side dish, squash, thanksgiving, vegetable

Plantain Stuffing (AIP and Vegan Options) – guest post on A Saucy Kitchen

November 19, 2015 by Heather Resler

Plantain Stuffing (AIP and Vegan Options) - guest post on A Saucy Kitchen | Cook It Up Paleo

I have a confession: I never really liked stuffing that much.  It smelled delicious but I just couldn’t take the soggy bread thing.  I also hated the taste of the store-bought whole wheat bread that we would make our stuffing with.  I tried a bite of stuffing at Thanksgiving every year, but never enjoyed it….

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, holiday, nut free, paleo, plantain, plantains, side dish, stuffing, thankgiving

Paleo Crackers with Mustard and Sage – guest post from Irena of Paleo Pumpkin

November 18, 2015 by Heather Resler

Paleo Crackers with Mustard and Sage - guest post from Irena of Paleo Pumpkin | Cook It Up Paleo

Note from Heather: I’m very excited to have Irena from Paleo Pumpkin guest posting today! Irena follows an AIP diet and her recipes are mostly AIP and paleo.  Her pictures are beautiful and her recipes look so scrumptious!! Go follow her!! I was very excited when Heather asked me to write a guest post for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: crackers, egg free, guest post, nut free, paleo, snack

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free)

November 17, 2015 by Heather Resler

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free) | Cook It Up Paleo

It seems like we have a perpetual supply of ever-ripening bananas on our counter.  We do eat bananas, but they ripen so quickly! So I’m always trying to find things to do with bananas.  My sister can’t eat coconut, so I have to make stuff without coconut flour for her.  These muffins are perfect because…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: banana, chocolate, coconut-free), muffins, nut free, paleo

Paleo Chocolate Bark with Coconut and Sea Salt

November 12, 2015 by Heather Resler

Paleo Chocolate Bark with Coconut and Sea Salt | Cook It Up Paleo

At the beginning of this week, I thought to myself, I’ll post a savory recipe this week.  Maybe on Thursday.  But there was so much dark chocolate in our cupboard, and coconut flakes, and coconut butter, and all these amazing things that don’t lend themselves well to savory dishes. So what I’m saying is, I am totally…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, coconut, dessert, egg free, nut free, paleo, recipe, treat

Paleo Cinnamon Raisin Bread (Mini Loaf)

November 11, 2015 by Heather Resler

Paleo Cinnamon Raisin Bread (Mini Loaf) | Cook It Up Paleo

As a child, whenever I thought of cinnamon and raisins, I would think about the cinnamon raisin bagels that my mother used to buy.  Not very often, though; the plain ones were “healthier.”  But the cinnamon raisin ones were soo much better. However, I was never a bagel girl. (Even though I love these!).  I…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, cassava flour, cinnamon, coconut-free), nut free, paleo, raisin, seed-free)

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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