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You are here: Home / Archives for Recipes

Sweet Potato Raisin AIP Scones

November 10, 2015 by Heather Resler

Sweet Potato Raisin AIP Scones | Cook It Up Paleo

Sweet potatoes are one of those foods that you either love or hate.  I love them because they taste so sweet to me that I feel like I’m eating a treat and I can say I’m eating a vegetable; what? Win-win if you ask me. My dad, on the other hand, thinks that sweet potatoes…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, brunch, egg free, nut free, paleo, recipe, scones

Paleo Honey Bunches of “N’ Oats”

November 9, 2015 by Heather Resler

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

If there’s one thing that I hate about using a food processor, it’s having to stop the food processor and scrape down the sides because whatever food I’m processing invariably gets stuck to them. So I thought of an amazing solution: I removed the cap attachment from the food processor cover so that the cover…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, cereal, egg free, nut free, paleo granola, seed-free)

Paleo Gingerbread Blondies + Paleo Planet Review {Video}

November 5, 2015 by Heather Resler

Paleo Gingerbread Blondies + Paleo Planet Review | Cook It Up Paleo

Thank you so much to the amazing Becky Winkler of A Calculated Whisk for sending me a copy of her new cookbook, Paleo Planet, to review! I love doing video reviews, so here goes; I think this is my favorite cooking vid I’ve done so far! The photography is Paleo Planet is beautiful; bright and…

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Filed Under: Cookies, Recipes, Reviews, Uncategorized Tagged With: bars, blondies, book review, cookies, dessert, paleo, paleo cookbook, paleo planet, recipe, review, treat

Chocolate Berry Paleo Parfaits – guest post from Jessi’s Kitchen

November 4, 2015 by Heather Resler

Chocolate Berry Parfaits - guest post from Jessi's Kitchen | Cook It Up Paleo

Note from Heather: A huge thanks to Jessi for this amazingly delicious recipe and guest post! I believe I found Jessi’s beautiful blog when she guest posted over at Paleo Crumbs.  I immediately loved her amazing photography and simple, delicious-looking recipes! Right now I am totally salivating over the pictures of her Banana Bread Drop Cookies  as…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: berries, chocolate, fruit dessert, paleo, paleo dessert, recipe

Coconut Cacao Paleo Protein Bars

November 3, 2015 by Heather Resler

Coconut Cacao Protein Bars | Cook It Up Paleo

It’s no secret that I love a good paleo snack bar.  Recently I’ve tried RX bars, which are not only Whole30 approved, but delicious, and I loved not only how they tasted, but also how energized and good I felt after eating them. However, RX bars can be a a bit pricey, and if you…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: chocolate, egg free, no-bake, paleo, protein, protein bars, snack, snack bars

Paleo Rolls 2.0 (Nut-free, Yeast-free, Coconut-free)

November 2, 2015 by Heather Resler

Paleo Rolls 2.0 (Nut-free, Yeast-free, Coconut-free) | Cook It Up Paleo

A good roll is definitely a must in our house when the holidays roll around.  Before paleo, we would all eat Grandma’s delicious homemade whole wheat rolls, and before I was diagnosed with celiac, I definitely still cheated on Thanksgiving and ate one slathered with butter. I’m now to the point where touching bread makes…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, cassava flour, nut free, paleo, recipe, rolls, side dish, yeast-free

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

October 29, 2015 by Heather Resler

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

When I first went paleo, I ate a lot of muffins and pancakes for breakfast.  I would bake a large batch of muffins on the weekend and we would have them all week. Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, Cake, coconut flour, low-carb, paleo

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review

October 28, 2015 by Heather Resler

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review | Cook it Up Paleo

I want to thank the wonderful ladies over at Pure7 chocolate for sending me some of their amazing chocolate for me to review! I don’t think it’s a secret that I love chocolate, so getting to review such a high quality one is an honor! Why do I love Pure7 chocolate so much? It’s a…

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Filed Under: Cookies, Recipes, Reviews, Uncategorized Tagged With: chocolate, cookies, dessert, paleo, recipe, review, tahini, treat

AIP Paleo Apple Cider Doughnuts

October 27, 2015 by Heather Resler

AIP Paleo Apple Cider Doughnuts | Cook It Up Paleo

My dad and I were having a discussion last night about what food we would eat if we could be magically cured of gluten sensitivity.  It didn’t take long at all for us both to decide that the food we would eat would be fresh apple cider doughnuts from the apple orchard. This is not…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized

Paleo Butterfingers

October 26, 2015 by Heather Resler

Paleo Butterfingers | Cook It Up Paleo

It’s funny; this is the first “Halloween candy” post that I’ve ever done in four years in the blogging space.  Reason being that our family never really did Halloween.  For me, Octobers are about eating too much pumpkin custard, watching Packer football, wearing fuzzy sweaters, and prepping for the Thanksgiving deer hunting season.  The only…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: butterfingers, candy, dessert, egg free, nut free, paleo, recipe, treat

Paleo Pumpkin Cinnamon Rolls

October 21, 2015 by Heather Resler

Paleo Pumpkin Cinnamon Rolls | Cook It Up Paleo

  So I now have 22 cups of homemade pumpkin puree in the freezer.  (Watch me make it here.) So what? It means that there are more pumpkin recipes coming your way! I can’t stop. These paleo pumpkin cinnamon rolls are so amazing.  Soft, chewy, bready, and amazing.  The pumpkin and pumpkin pie spice really…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: cassava flour, dessert, nut free, paleo, pumpkin, recipe, treat

How to Cook a Pumpkin {video}

October 20, 2015 by Heather Resler

So I am now a movie star. Ok, not quite. BUT I did make my first cooking video EVER!! It was so much fun to create, and I want you guys to tell me what you think because if you liked it, I’ll totally do more! This amazing photo was taken by my dear friend…

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Filed Under: Misc Recipes, Recipes, Side Dishes, Uncategorized Tagged With: cooking, how to, paleo, pumpkin, recipe, video

Paleo Breakfast Casserole

October 19, 2015 by Heather Resler

Paleo Breakfast Casserole | Cook It Up Paleo

In our house, Breakfast Casserole means something very specific.  Every year around the holiday season, we usually have family stay at our house and the customary breakfast used to be an egg and veggie casserole with a base of tater tots and topped with olive, onions, mushrooms, and peppers. When we went paleo, we subbed…

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Filed Under: Beef, Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, casserole, entree, main dish, paleo, whole30

Paleo Pumpkin Pudding

October 15, 2015 by Heather Resler

Paleo Pumpkin Pudding | Cook It Up Paleo

This paleo pumpkin pudding is for all you pie-crust challenged peeps.  Because after all, pumpkin pie is just a custard with a crust right? Year after year as the holidays rolled around, my mother and made crust after crusty recipe.  Fully 8 out of 10 crusts would collapse or shrink or crumble or explode like…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: dessert, easy, egg free, no-bake, nut free, paleo, pumpkin, treat

Lemon Bar Gummies – Guest Post from Alex of Don’t Eat the Spatula

October 14, 2015 by Heather Resler

Lemon Bar Gummies - Guest Post from Alex of Don't Eat the Spatula | Cook It Up Paleo

  Note from Heather: Please everyone welcome Alexandra from Don’t Eat the Spatula! I love Alexandra’s blog and recipes, not to mention her Instagram where her cats often slip into her food pictures! She’s an AIP recipe superhero and you need to go follow her!! Take it away Alex… Hey everyone! I am Alexandra, Alex…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, dessert, gelatin, gummies, lemon, paleo, recipe, snack, treat

Pomegranate Chicken Salad with Pears

October 13, 2015 by Heather Resler

Pomegranate Chicken Salad | Cook It Up Paleo

I remember the first time I ever ate a pomegranate.  I was probably three or four years old at the time and I was at a friend’s house with my twin brother, and for some reason I was given a part of a pomegranate.  I picked out and ate each of little seeds with my…

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Filed Under: Main Dishes, Poultry, Recipes, Uncategorized Tagged With: aip, chicken, easy, egg free, nut free, paleo, pomegranate, quick, recipe, salad, whole30

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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