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You are here: Home / Archives for Recipes

Butternut Squash Fritters

October 7, 2015 by Heather Resler

Butternut Squash Fritters | Cook It Up Paleo

Sometimes I have a really hard time getting my veggies in.  I’m so busy running from recipe developing to blogging to work to weight lifting to rock climbing that the kitchen sink salads sometimes just don’t happen.  It’s crazy how busy a person can stay even when not in school. That’s why planning ahead is…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: fall recipe, paleo, squash

Frosted Banana Crunch AIP Cookies (Guest Post from Gabriella of Beyond the Bite)

October 5, 2015 by Heather Resler

Note from Heather: Please welcome today’s amazing guest poster: Gabriella Schneider from Beyond the Bite! Gabriella has worked to heal herself of Lyme’s disease with an AIP diet and she shares amazing AIP recipes on her blog, as well as encouragement and health articles.  Also check out her other website, Beyond the Bite Community, for…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: aip, banana, cookies, dessert, paleo, recipe, snack, treat

Spiced Paleo Banana Cream Pie

September 30, 2015 by Heather Resler

Spiced Banana Cream Pie | Cook It Up Paleo

We have this thing in our house where we don’t like bananas.  I love them, but my brother, sister, and mother do not.  However, that doesn’t stop us from always having them around, and I love cooking with bananas and trying to see if I can make my family eat my banana creations. This paleo…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: banana, dessert, egg free, holiday, paleo, pie treat, recipe

30 Minute Stuffed Acorn Squash

September 28, 2015 by Heather Resler

30 Minute Stuffed Acorn Squash | Cook It Up Paleo

Fall comes early here in southern Wisconsin, and I couldn’t be more excited.  Hunting season is just around the corner.  I really think this is the year I’ll land a nice buck.  We just got a scope mounted on the new rifle, and I’m daydreaming about how awesome this stuffed squash would taste with ground…

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Filed Under: 21DSD, Beef, Coconut-Free, Egg-Free, Main Dishes, Recipes, Uncategorized, Whole30 Tagged With: beef, entree, main dish, paleo, recipe, squash, whole30

Paleo Chocolate Pudding (no avocado)

September 23, 2015 by Heather Resler

Decadent Paleo Chocolate Pudding (no avocados or bananas) | Cook It Up Paleo

Pudding is awesome.  Any questions? No? Ok, that’s the end of today’s blog post. Ok fine we can do a recipe.  I always thought that all the Jello products ( jello and pudding) were just thickened with weird gums and stuff.  It was a crazy discovery to learn that the main ingredient was actually a…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, egg free, no-bake, nut free, paleo, recipe, treat

Paleo Apple Slab Pie (with AIP option)

September 21, 2015 by Heather Resler

Paleo Apple Slab Pie (AIP) | Cook It Up Paleo

As I sit here typing, I am really happy about this paleo apple slab pie recipe, but a little disappointed because today was going to be a big rock climbing day at my local climbing gym.  It didn’t happen because I don’t pay attention to what I’m doing.  I was cutting cabbage with literally the…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: aip, apple, dessert, egg free, fall recipe, holiday, nut free, paleo, recipe, treat

Paleo Pumpkin Bars (AIP, Vegan)

September 16, 2015 by Heather Resler

Paleo Pumpkin Bars (AIP, Vegan) | Cook It Up Paleo

Think it’s too early for pumpkin everything? You’ll think again when you try these delicious paleo pumpkin bars! It was 80 degrees outside when I made these, but that didn’t stop my family from gobbling them up! These paleo pumpkin bars have all the spicy flavors of pumpkin pie without the mess or the work.  They…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: aip, baked, bars, dessert, egg free, nut free, paleo, pumpkin, treat

Paleo Oreos

September 14, 2015 by Heather Resler

Paleo Oreos | Cook It Up Paleo

As a kid, I loved oreos. But not really the chocolate cookie. My favorite thing was to eat all the “stuff” inside.  Actually, my favorite kind of oreo was the kind that had vanilla cookies.  The stuff inside seemed creamier or something.   Thankfully I’ve wisened up and learned to appreciate a good chocolate cookie….

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: chocolate, cookies, dessert, nut free, paleo, primal, recipes, treat

Squash Flour Muffins (nut and coconut free)

September 9, 2015 by Heather Resler

Squash Flour and Raisin Muffins (nut and coconut free) | Cook It Up Paleo

  Anti-Grain foods is one of the most intriguing paleo companies out there.  I love what they’re doing: Making vegetables into flour that I can bake with! It’s awesome! Vegetable flours are crazy amazing because they can be ground really fine and they have some carbs but also some fiber and nutrients; making them taste…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized

Banana Mug Muffin + Paleo Mug Muffins Table of Contents

September 7, 2015 by Heather Resler

90-Second Paleo Banana Bread - soft, moist, sweet, fluffy perfection! | Cook It Up Paleo

Before we get on to this paleo banana mug muffin recipe from Paleo Mug Muffins, I want to thank all of you that have already purchased Paleo Mug Muffins – 25 fast recipes for all your muffin cravings.  This is the second product I’ve put out but the only one in over a year and I’m so…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Snacks, Treats, Uncategorized

12 Paleo Bars for the Lunch Box & Beyond

September 5, 2015 by Heather Resler

Is the the school season already getting busy for you? I know it is for me, what with the launch of Paleo Mug Muffins and some top-secret projects I’m working on.  Good, clean paleo bars made of real food are often a lifesaver for me.  Here are my some of my favorite paleo bars…  For…

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Filed Under: Misc Recipes, Recipes, Snacks, Uncategorized Tagged With: bars, paleo, paleo snack, products, snack

Paleo Pumpkin Chocolate Chip Cookies (soft-baked)

September 2, 2015 by Heather Resler

Paleo Soft-Bake Pumpkin Chocolate Chip Cookies with Cranberries (egg-free, vegan) | Cook It Up Paleo

CAUTION: You are now entering the PUMPKIN EVERYTHING ZONE.  Please turn off your cell phones, secure all loose items, and keep your and hands and feet inside the mixing bowl at all times.   Seriously, though, remember how I said in this post how I’m not ready for pumpkin season? Well, September is upon us and…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: almond flour, cookies, egg free, fall recipe, paleo recipe, pumpkin, vegan

Peach Chia Jam

August 31, 2015 by Heather Resler

3 Ingredient Peach or Nectarine Chia Jam | Cook It Up Paleo

  I know it’s almost fall, but I am so not ready for it.  I actually love fall, but here in Wisconsin fall isn’t a season; it’s the opening act for winter.  Many of my family members and friends are heading off to college and high school this week, and I am starting to smell…

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Filed Under: Recipes, Side Dishes, Treats, Uncategorized

AIP Pancakes

August 26, 2015 by Heather Resler

AIP Pancakes | Cook It Up Paleo

  It’s taken me a long time to get this recipe right.  I’ve had to throw away piles of mushy batter dozens and dozens of times in my attempts to make AIP pancakes.  But I kept on trying because I am just that motivated.  Or stubborn.  Probably stubborn. Whatever the case, I finally did it….

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Filed Under: AIP, Coconut-Free, Egg-Free, Nut-Free, Recipes, Uncategorized Tagged With: pancakes

Paleo Chocolate Chip Scones (low-carb, nut-free)

August 24, 2015 by Heather Resler

Chocolate Chip Scones (paleo, nut-free, low-carb) | Cook It Up Paleo

  I think scones are awesome.  What’s not to love? They’re biscuits that are all jazzed up and perfect for dunking in coffee. These paleo chocolate chip scones are especially awesome because they have chocolate and coconut in them.  But they’re made with coconut flour and stevia so they’re perfect as a nice high-fat breakfast…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized Tagged With: chip, chocolate, nut free, paleo, scones

15 Paleo Brownies

August 22, 2015 by Heather Resler

Paleo brownies lovers unite! Brownies are kind of a universal thing.  Everyone loves them in one form or another, and I think everyone should be able to have their paleo brownies and eat them too.  So whether you’re paleo, AIP, low-carb, or nut-free, I have found a paleo brownies recipe for you! Fudgy Plantain Brownies…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: brownie, paleo, roundup

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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