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Yeast-Free Paleo Sandwich Bread (nut-free, coconut-free)

August 19, 2015 by Heather Resler

Yeast-Free Paleo Sandwich Bread (nut-free, coconut-free) | Cook It Up Paleo

  My family loves bread, and I really can’t get away from that fact.  It just can’t be denied that a couple slices of gluten-free bread are just perfect for an easy school lunch. Problem is, we’ve discovered more and more food allergies and intolerances in our family over the years.  Rice, corn, wheat, gluten,…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, coconut-free), paleo, sandwich, yeast-free

AIP Brownies

August 18, 2015 by Heather Resler

AIP Tigernut Cassava Brownies - Cook It Up Paleo

  See that picture? Those are AIP brownies. This is the 5th brownie recipe that I’m posting on the blog.  And guess what: I’m not sorry.  Not even a little.  Why? Because brownies are awesome.  But also because I want everyone to be able to eat brownies.  I’ve got a brownie recipe for you if you’re…

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Filed Under: AIP, Coconut-Free, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: brownies, cassava, tigernut

15 Paleo Meals Under 15 Minutes

August 15, 2015 by Heather Resler

I love cooking, and I could spend all day in the kitchen.  Actually, I often do.  Long, involved recipes do not faze me.  But sometimes you’re starving and late for work, so you get home late and the kids are begging you for dinner.  That’s what this list of recipes is for – all of…

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Filed Under: Beef, Eggs, Fish, Main Dishes, Misc Recipes, Pork, Poultry, Recipes, Uncategorized Tagged With: meals, minutes, paleo, under

Paleo Bran Muffins (paleo, nut-free, egg-free)

August 12, 2015 by Heather Resler

Paleo "Bran" Muffins (nut-free, vegan) | Cook It Up Paleo

I am officially exhausted today.  I’m sore and bruised and scraped, and I couldn’t be happier.  I spent all of yesterday out on a guided rock climbing trip.  It was one of the awesomest (that is a word because I said so) experiences of my life.  We were able to climb five different courses, progressively…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: egg free, muffins, nut free, raisin

Maple-Cinnamon Pecan Butter

August 10, 2015 by Heather Resler

  I love nut butter.  Definitely too much.  My favorite way to eat it is straight from the spoon, or spread on dark chocolate.   I really enjoy creating new delicious twists on nut butter.  This variation is made with one of my favorite nuts, pecans, and ghee, because ghee is awesome.  Plus a bit…

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Filed Under: Recipes, Side Dishes, Snacks, Treats, Uncategorized Tagged With: butter, maple-cinnamon, pecan

15 Paleo Plantain Recipes

August 8, 2015 by Heather Resler

15 Paleo Plantain Recipes | Cook It Up Paleo

Plantain are so weird and so awesome.  They are kind of a banana but not really, and they make an awesome paleo flour substitute.  Check out this list of delicious plantain recipes to get you started! I also love them friend up in coconut oil with sea salt.  Here are some of favorite plantain recipes…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: paleo, plantain, recipes

AIP Bread (Crusty Loaf)

August 6, 2015 by Heather Resler

AIP Crusty Bread | Cook It Up Paleo

  This recipe has been a long time in the making.  Not because I actually tried and tried to make an AIP bread, but because I was afraid to try.  I tell my friends that my recipe testing adventures have a 50% fail rate.  So I’m used to going back to the drawing board (and…

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Filed Under: Bread, Recipes, Treats, Uncategorized Tagged With: bread, crusty

Cassava Flour Brownies

August 3, 2015 by Heather Resler

Cassava Flour Brownies | Cook It Up Paleo

  I posted on my Facebook page recently that if I had to go to a desert island and could only bring two foods, I would, without a doubt, choose coconut and chocolate.  You guys soon reminded me that my chocolate would melt and there would already be coconuts on the island, which gives away the…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized Tagged With: brownies, cassava, flour

AIP No Bake Cookies

July 29, 2015 by Heather Resler

AIP No-Bake Cookies - cookituppaleo.com

  Do you love cookies but hate heating up the house? It was about 90 degrees here last week and ever time I wanted to cook something I cringed at the though of heating up the house.  I did it anyway because I’m a die-hard baking fanatic, but that’s not the point here.   The…

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: carob, coconut, cookies, no-bake

Plantain Chocolate Chip Cookies

July 27, 2015 by Heather Resler

  Does the paleo blogosphere really need another chocolate chip cookie recipe? When it comes to this plantain chocolate chip cookies recipe, the answer is, in a word, YES! I’ve been baking with plantains more lately, and I just love that I can made nut-free baked goods with them without having to use eggs in…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: chip, chocolate, cookies, plantain

AIP Blueberry Muffins

July 23, 2015 by Heather Resler

AIP Blueberry Muffins - grain-free, egg-free, nut-free, seed-free, made with real food! | Cook It Up Paleo

This recipe has been in the works for a long time.  Longer than I’d like to admit, actually.  I’ve wanted to make AIP blueberry muffins for a really long time, and well, I kept failing.   While I literally spit out some of my creations, I kept trying, because I love a challenge.  Probably too…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: blueberry, muffins

No-Bake Carrot Cake Cookies

July 22, 2015 by Heather Resler

Paleo No-Bake Carrot Cake Cookies - nut free, vegan, no bake, 5 minutes prep! | Cook It Up Paleo

I love carrot cake.  I remember the first time I ever had carrot cake.  It was actually a paleo recipe from Make It Paleo by Bill Staley and Haley Mason! It was so moist and delicious.   I could’ve eaten that carrot cake every day.  The reason I don’t is because making cake is quite a bit…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: Cake, carrot, cookies, no-bake

Paleo Graham Crackers

July 20, 2015 by Heather Resler

Paleo Graham Crackers - nut free | Cook It Up Paleo

Graham crackers hold a lot of childhood nostalgia for me.  They were always our go-to “healthy” snack when I was little.  Usually we would break a cracker in half and my twin brother and I would each get a half.  Delish.   Graham crackers were also a key s’mores ingredient, of course.  A roasted marshmallow…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: crackers, graham, paleo

Paleo Cookie Dough Protein Bars

July 15, 2015 by Heather Resler

Paleo Cookie Dough Protein Bars | Cook It Up Paleo

  It’s not a secret that I love a good snack bar.  I recently tried a Quest brand cookie dough protein bar.  It has sucralose and dairy protein; I know it’s not healthy, but man was it delicious.   As with every other delicious unhealthy thing I love, I wanted to create a version of…

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized Tagged With: bars, cookie, dough, paleo, protein

Paleo Low Carb Bread

July 13, 2015 by Heather Resler

  It’s so funny; every time I make a bread post, I think about how I used to hate bread.  Then I realize that it was the store-bought stuff that I hated.  When I think of good bread, I think of a fresh-baked loaf spread with soft butter.  Mmmm.. I’ve done two other really delicious…

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Filed Under: Bread, Recipes, Treats, Uncategorized Tagged With: baguette, low-carb, paleo

Summer Minestrone Soup

July 11, 2015 by Heather Resler

  Minestrone soup brings back a lot of memories for me.  I remember the first time I went to Olive Garden.  I went with my mom and we ordered their minestrone and amazing salad.  Then we ate.  And ate.  Their minestrone is so delicious. After the delicious minestrone meal we went to see The Nutcracker…

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Filed Under: Beef, Main Dishes, Pork, Poultry, Recipes, Side Dishes, Uncategorized Tagged With: minestrone, soup, summer

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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