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You are here: Home / Archives for Snacks

Maple-Cinnamon Pecan Butter

August 10, 2015 by Heather Resler

  I love nut butter.  Definitely too much.  My favorite way to eat it is straight from the spoon, or spread on dark chocolate.   I really enjoy creating new delicious twists on nut butter.  This variation is made with one of my favorite nuts, pecans, and ghee, because ghee is awesome.  Plus a bit…

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Filed Under: Recipes, Side Dishes, Snacks, Treats, Uncategorized Tagged With: butter, maple-cinnamon, pecan

Paleo Cookie Dough Protein Bars

July 15, 2015 by Heather Resler

Paleo Cookie Dough Protein Bars | Cook It Up Paleo

  It’s not a secret that I love a good snack bar.  I recently tried a Quest brand cookie dough protein bar.  It has sucralose and dairy protein; I know it’s not healthy, but man was it delicious.   As with every other delicious unhealthy thing I love, I wanted to create a version of…

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized Tagged With: bars, cookie, dough, paleo, protein

Cherry Chocolate Granola Bars – guest post on Empowered Sustenance

July 9, 2015 by Heather Resler

Yesterday I was so honored to guest post on Empowered Sustenance! Lauren is so amazing and if you’re not already following her, so do so!   These cherry chocolate granola bars are full of nutritious seeds and dried cherries, and you can make them as sweet or not sweet as you like.  They taste like…

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Filed Under: Cookies, Recipes, Snacks, Treats Tagged With: bars, cherry, coconut, empowered, guest, post

Cherry Lime Gummies

July 1, 2015 by Heather Resler

  “Don’t put things in the ice tray to cool!” My dad said for the hundredth time regarding my habit of placing hot dishes in the ice tray of our automatic ice maker so they would cool quickly. I nodded my assent and murmured my apology. But then I made these amazing gummies. The red…

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Filed Under: Recipes, Snacks, Treats, Uncategorized Tagged With: cherry, gummies, lime

Mango Coconut Mug Cake (paleo, nut-free, fruit-sweetened)

June 19, 2015 by Heather Resler

  I just love mug muffins.  There’s something amazing about mixing up an egg with some coconut flour and eating a big ol’ muffin a minute later.   I’ve made so many mug muffin variations; it’s almost embarrassing.  Not quite though, because mug muffins are awesome!   Mangoes are in season again and so now…

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Filed Under: Cakes, Muffins, and Pastries, Eggs, Recipes, Snacks, Treats, Uncategorized Tagged With: Cake, coconut, fruit-sweetened), mango, nut free

Sunbutter Chocolate Collagen Protein Bars

June 5, 2015 by Heather Resler

Gelatin and Collagen Recipes | Cook It Up Paleo

Affiliate Disclosure: If you buy something through one of the links in my sidebars or posts, I may receive a small commission to support my blogging activities, at no extra cost to you.   You guys.  I am so excited about these bars.  I have been trying for a long time to make the perfect paleo protein…

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized Tagged With: bars, chocolate, collagen, protein, sunbutter

Paleo Breakfast Bars with Raspberries (guest post on Eat Your Beets)

April 29, 2015 by Heather Resler

        I’m so honored to be guest posting this delicious paleo breakfast bars recipe for Trisha on her amazing blog, Eat Your Beets! Go check it out and don’t forget to follow her; she’s awesome!   Fruit-filled bars bring back such fond memories for me. We kids used to have sleepovers at…

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized Tagged With: bars, beets), breakfast, post, raspberry, your

Maple Vanilla Chia Pudding (guest post from Hold The Grain)

April 27, 2015 by Heather Resler

      From Heather: I’m so excited to have the amazingly talented Tess from Hold The Grain guest posting today! Doesn’t this vanilla chia pudding look so amazing? I found her blog by accident and I am so glad I did! Her photography is beautiful, and she’s got such a great mix of grain…

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Filed Under: Misc Recipes, Recipes, Snacks, Treats, Uncategorized Tagged With: bean, chia, maple, post, pudding, vanilla

AIP Breakfast Bars with Applesauce and Raisins

April 20, 2015 by Heather Resler

I have kind of a thing for bars.  I don’t know what it is, but I just love the idea of being able to grab a delicious bar and eat it and be fueled. The problem is, most paleo-friendly bars are either not very good, or they are a big loaf of nuts and seeds….

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Filed Under: AIP, Egg-Free, Nut-Free, Recipes, Snacks, Uncategorized Tagged With: applesauce, bars, breakfast, raisin

Taco-Spiced Paleo Deviled Eggs (guest post on PaleOMG)

March 31, 2015 by Heather Resler

I’m so excited and honored to be guest posting these paleo deviled eggs on PaleOMG! I’ve never been quite sure if I liked deviled eggs. They always sounded like a great idea, but the reality always seemed to disappoint.   I decided to try and make some myself, subbing avocado for the mayo and adding some…

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Filed Under: Main Dishes, Recipes, Side Dishes, Snacks, Uncategorized Tagged With: avocado, eggs, salsa

Chocolate Espresso Snack Bars

February 23, 2015 by Heather Resler

  I have a confession.  I am not perfect paleo.  Go ahead, unlike me on Facebook, unfollow me on Twitter and Pinterest; I won’t cry.  Too much. I am totally gluten free and mostly dairy free and 95% paleo, but I have one vice, and that vice is… wait for it…. protein bars.  Think Thin…

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Filed Under: Cookies, Recipes, Snacks, Treats

AIP Guacamole – Guest Post by Mary Lapp of Simple and Merry

August 3, 2014 by Heather Resler

AIP Guacamole | Cook It Up Paleo

Anyone who has been to my blog knows that I love simple recipes. Really simple! The cool thing is that simple can sometimes be So so so delicious! And faster than takeout! My AIP guacamole recipe is something I make for my family all the time. But I also use the recipe in my cooking…

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Filed Under: 21DSD, AIP, Coconut-Free, Egg-Free, Low Carb, Misc Recipes, Nut-Free, Recipes, Side Dishes, Snacks, Uncategorized, Whole30

Watermelon, Cucumber, and Lime Paleo Slurpy

July 30, 2014 by Heather Resler

I always get crazy cravings for fresh produce in the summer.  There’s this head of cabbage sitting on our counter, and every time I walk by, I grab a cabbage leaf to munch on.  Yummy. Seriously though, I really love to create fresh produce recipes in the summer.  This post is all about watermelon, obviously….

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Filed Under: Misc Recipes, Recipes, Side Dishes, Snacks, Treats, Uncategorized

Coconut Chia Cranberry Paleo Energy Bars

July 17, 2014 by Heather Resler

  I am slightly obsessed with chia seeds lately.  I know, I know, they’re not a superfood, but they do have some good fiber and they are so versatile for cooking.  I have been eating chia puddings pretty much every morning, and I also love chia seeds in kombucha.     Chia seeds are pretty…

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Filed Under: Cookies, Misc Recipes, Recipes, Snacks, Treats, Uncategorized

Plantain-Chia Seed Paleo Breakfast Cookies

May 31, 2014 by Heather Resler

Do you ever go to the store looking for green plantains for a recipe only to find that the only plantains they have are way too ripe for any baking recipes? So annoying.  When I don’t have green plantains around to fry up or make into baked goods, I actually crave them.  Weird, I know….

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Filed Under: Cookies, Recipes, Snacks, Treats, Uncategorized

Paleo Banana Mug Cake

April 20, 2014 by Heather Resler

Happy Easter everyone! Sorry the blog has been a bit slow lately; I’ve been hard at work on the cookbook! I am obsessed with mug muffins.  I really feel like there is no end to what you can do with them. They also have healthy protein and fat from the egg, so they’re fairly nutritious. …

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Filed Under: Cakes, Muffins, and Pastries, Misc Recipes, Recipes, Snacks, Treats, Uncategorized

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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