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You are here: Home / Archives for Treats / Cakes, Muffins, and Pastries

21DSD Apple Muffins

January 19, 2016 by Heather Resler

21DSD Apple Muffins

I’ts day 16 of the 21 Day Sugar Detox! I’m feeling like I have good energy, but man, I really want chocolate.  Less than a week to go! In the meantime, I am loving these cute little apple muffins.  I’ve been doing a lot with green bananas lately, but the green apples need a little…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Low Carb, Nut-Free, Recipes, Treats, Uncategorized Tagged With: 21dsd, apple, coconut flour, muffins, paleo, recipe

Paleo Lemon Cake with Lemon Curd and Meringue Frosting – guest post from Kaylie of Joyful Bite

December 30, 2015 by Heather Resler

Paleo Lemon Cake with Lemon Curd and Meringue Frosting - guest post from Kaylie of Joyful Bite

Note from Heather: I’m so excited to have the amazing Kaylie from Joyful Bite guest posting today! Doesn’t this lemon cake look amazing? Kaylie has an amazing healing story and beautiful blog! Hello dear friends! I feel so privileged to guest post for Heather this week! One of the joys of being a paleo teen…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: Cake, dessert, guest post, joyful bite, lemon, paleo, recipe

Paleo Egg Free Cinnamon Rolls

December 22, 2015 by Heather Resler

Paleo Egg Free Cinnamon Rolls

I think I should have called my blog “Food Free Food” – as in food that does not contain food.  While I have celiac disease, I actually feel very lucky because I surrounded by people who not only cannot eat gluten, but who are allergic to dairy, eggs, and coconut! Weirdly enough, everyone in my…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: almond flour, christmas, cinnamon rolls, egg free, grain-free, holiday, paleo, recipe, tigernut flour

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free)

November 17, 2015 by Heather Resler

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free) | Cook It Up Paleo

It seems like we have a perpetual supply of ever-ripening bananas on our counter.  We do eat bananas, but they ripen so quickly! So I’m always trying to find things to do with bananas.  My sister can’t eat coconut, so I have to make stuff without coconut flour for her.  These muffins are perfect because…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: banana, chocolate, coconut-free), muffins, nut free, paleo

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

October 29, 2015 by Heather Resler

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

When I first went paleo, I ate a lot of muffins and pancakes for breakfast.  I would bake a large batch of muffins on the weekend and we would have them all week. Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, Cake, coconut flour, low-carb, paleo

AIP Paleo Apple Cider Doughnuts

October 27, 2015 by Heather Resler

AIP Paleo Apple Cider Doughnuts | Cook It Up Paleo

My dad and I were having a discussion last night about what food we would eat if we could be magically cured of gluten sensitivity.  It didn’t take long at all for us both to decide that the food we would eat would be fresh apple cider doughnuts from the apple orchard. This is not…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized

Paleo Pumpkin Cinnamon Rolls

October 21, 2015 by Heather Resler

Paleo Pumpkin Cinnamon Rolls | Cook It Up Paleo

  So I now have 22 cups of homemade pumpkin puree in the freezer.  (Watch me make it here.) So what? It means that there are more pumpkin recipes coming your way! I can’t stop. These paleo pumpkin cinnamon rolls are so amazing.  Soft, chewy, bready, and amazing.  The pumpkin and pumpkin pie spice really…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: cassava flour, dessert, nut free, paleo, pumpkin, recipe, treat

Squash Flour Muffins (nut and coconut free)

September 9, 2015 by Heather Resler

Squash Flour and Raisin Muffins (nut and coconut free) | Cook It Up Paleo

  Anti-Grain foods is one of the most intriguing paleo companies out there.  I love what they’re doing: Making vegetables into flour that I can bake with! It’s awesome! Vegetable flours are crazy amazing because they can be ground really fine and they have some carbs but also some fiber and nutrients; making them taste…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized

Banana Mug Muffin + Paleo Mug Muffins Table of Contents

September 7, 2015 by Heather Resler

90-Second Paleo Banana Bread - soft, moist, sweet, fluffy perfection! | Cook It Up Paleo

Before we get on to this paleo banana mug muffin recipe from Paleo Mug Muffins, I want to thank all of you that have already purchased Paleo Mug Muffins – 25 fast recipes for all your muffin cravings.  This is the second product I’ve put out but the only one in over a year and I’m so…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Snacks, Treats, Uncategorized

Paleo Chocolate Chip Scones (low-carb, nut-free)

August 24, 2015 by Heather Resler

Chocolate Chip Scones (paleo, nut-free, low-carb) | Cook It Up Paleo

  I think scones are awesome.  What’s not to love? They’re biscuits that are all jazzed up and perfect for dunking in coffee. These paleo chocolate chip scones are especially awesome because they have chocolate and coconut in them.  But they’re made with coconut flour and stevia so they’re perfect as a nice high-fat breakfast…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized Tagged With: chip, chocolate, nut free, paleo, scones

Paleo Bran Muffins (paleo, nut-free, egg-free)

August 12, 2015 by Heather Resler

Paleo "Bran" Muffins (nut-free, vegan) | Cook It Up Paleo

I am officially exhausted today.  I’m sore and bruised and scraped, and I couldn’t be happier.  I spent all of yesterday out on a guided rock climbing trip.  It was one of the awesomest (that is a word because I said so) experiences of my life.  We were able to climb five different courses, progressively…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: egg free, muffins, nut free, raisin

Cassava Flour Brownies

August 3, 2015 by Heather Resler

Cassava Flour Brownies | Cook It Up Paleo

  I posted on my Facebook page recently that if I had to go to a desert island and could only bring two foods, I would, without a doubt, choose coconut and chocolate.  You guys soon reminded me that my chocolate would melt and there would already be coconuts on the island, which gives away the…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized Tagged With: brownies, cassava, flour

AIP Blueberry Muffins

July 23, 2015 by Heather Resler

AIP Blueberry Muffins - grain-free, egg-free, nut-free, seed-free, made with real food! | Cook It Up Paleo

This recipe has been in the works for a long time.  Longer than I’d like to admit, actually.  I’ve wanted to make AIP blueberry muffins for a really long time, and well, I kept failing.   While I literally spit out some of my creations, I kept trying, because I love a challenge.  Probably too…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: blueberry, muffins

Paleo Coconut Flour Waffles (low-carb, nut-free)

July 9, 2015 by Heather Resler

I have so many childhood memories of waffles.  My mom would make her signature homemade pancake batter and then she would bake it in the waffle iron.  The result was beautiful waffles that we smothered in butter and maple syrup.   When we went paleo, we were a little overwhelmed, and I think that our…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: coconut, flour, nut free, paleo, waffles

Mango Coconut Mug Cake (paleo, nut-free, fruit-sweetened)

June 19, 2015 by Heather Resler

  I just love mug muffins.  There’s something amazing about mixing up an egg with some coconut flour and eating a big ol’ muffin a minute later.   I’ve made so many mug muffin variations; it’s almost embarrassing.  Not quite though, because mug muffins are awesome!   Mangoes are in season again and so now…

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Filed Under: Cakes, Muffins, and Pastries, Eggs, Recipes, Snacks, Treats, Uncategorized Tagged With: Cake, coconut, fruit-sweetened), mango, nut free

Soft Paleo Cinnamon Rolls (Nut-free)

June 11, 2015 by Heather Resler

  AAAAAAAAAAAAAAHHHHHHHHHHHH Sorry about that, I am just so excited about these paleo cinnamon rolls! I have tried and tried to make cinnamon rolls without grains.  Dozens of times.   It’s been hard because I have high standards for a paleo cinnamon roll.  If you’re going to eat a treat, it should taste like the…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: cinnamon, paleo, rolls, soft

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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