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You are here: Home / Archives for Treats / Cakes, Muffins, and Pastries

Fudgy Plantain Brownies (Egg-Free, Nut-Free)

June 27, 2014 by Heather Resler

      NOTE: There is an updated version (sweeter, fudgier, better texture) here: Fudgy Plantain Brownies 2.0 This post is all about chocolate.  I absolutely adore chocolate.  The darker, the better.  I’ve noticed that the longer I eat paleo/low sugar, the more sensitive my tastebuds are to sweetness.  Instead of coffee (which makes me…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized

Strawberry Shortcake Paleo Pancakes

June 24, 2014 by Heather Resler

  I have the best memories of Mom’s strawberry shortcake pancakes. She would whip up her amazing, fluffy, whole wheat pancakes, and then she would top them with fresh sliced strawberries and whipped cream. She only made it in springtime because that’s when strawberries are on sale. I always knew it was spring when Mom…

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Filed Under: Cakes, Muffins, and Pastries, Misc Recipes, Recipes, Treats, Uncategorized

Paleo Banana Mug Cake

April 20, 2014 by Heather Resler

Happy Easter everyone! Sorry the blog has been a bit slow lately; I’ve been hard at work on the cookbook! I am obsessed with mug muffins.  I really feel like there is no end to what you can do with them. They also have healthy protein and fat from the egg, so they’re fairly nutritious. …

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Filed Under: Cakes, Muffins, and Pastries, Misc Recipes, Recipes, Snacks, Treats, Uncategorized

Spiced Paleo Pear Muffins With Crumb Topping

March 8, 2014 by Heather Resler

Spiced Pear Crumb Muffins - Cook It Up Paleo

  Sometimes an idea for a recipe just jumps into my head. We had these beautiful red pears in our fruit basket, and they were at the peak of ripeness. I thought they would be just fabulous in a spiced muffin. I was right! These fine-textured muffins are full of spices like cinnamon and sweet…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized

Paleo Red Velvet Cupcakes

March 7, 2014 by Heather Resler

I’ve been seeing all these amazing Valentine’s recipes all over the Internet. So I was like I have got to do a Valentine’s Day recipe! So here you go: red velvet cupcakes!   Paleo Red Velvet Cupcakes Recipe Type: Dessert Author: Heather Resler Prep time: 40 mins Cook time: 25 mins Total time: 1 hour…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: beets), Cake, chocolate, cupcake, paleo

Chestnut Flour Muffin

March 7, 2014 by Heather Resler

We have discovered another amazing grain-free flour: chestnut flour! Made from starchy chestnuts, it’s easy to use and has a slightly sweet, whole-wheatish (that’s totally a word) flavor that makes this bread taste so much like real bread that you’ll wonder if there’s wheat in it (but there isn’t)! This muffin is great with breakfast…

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Filed Under: Bread, Cakes, Muffins, and Pastries, Recipes, Uncategorized

French Toast Paleo Bread Pudding

March 7, 2014 by Heather Resler

    Paleo Bread Pudding Recipe Type: Breakfast Author: Heather Resler Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 9 servings Ingredients Bread: blanched almond flour – 1-1/2 cups arrowroot starch – 1/2 cup baking powder – 1 teaspoon salt – 1/2 teaspoon eggs – 3 coconut oil…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: almond flour, breakfast, brunch, dessert, holiday, paleo, recipe, treat

Paleo Blueberry Mug Cake

March 6, 2014 by Heather Resler

Hi all! Sorry for my absence from cyberspace in the recent weeks.  I’ve been quite busy with school and work and saving the world, you know. 😉  I whipped up this muffin for a little after-lunch treat and thought it was yummy enough for a quick blog share! This recipe is a variation of my…

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Filed Under: Cakes, Muffins, and Pastries, Eggs, Recipes, Uncategorized Tagged With: blueberry, mug cake, mug muffin, nut free, paleo, recipe, single serve

Chocolate Orange Paleo Brownie Mounds

March 6, 2014 by Heather Resler

I had the hardest time naming this recipe. I was originally aiming for a chocolate-coconut pavlova with raspberries, but the result of my pavlova attempt was too substantial to be called a pavlova. Then I realized that we didn’t have any raspberies! So I made lemonade out of lemons and recalled that oranges and chocolate…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized Tagged With: brownie, chocolate, dessert, paleo, recipe, treat

Paleo Coffee Cake with Cinnamon Swirl

March 5, 2014 by Heather Resler

Ever wonder if it’s possible to make a healthy cinnamon roll? I did. I looked up recipes and even concocted one of my own, but it was a lot of work and left a lot to be desired when it came to flavor. Then, it hit me. Why not make a plain cake with a…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: almond flour, breakfast, brunch, Cake, cinnamon, dessert, paleo, treat

Paleo Strawberry Shortcake

March 5, 2014 by Heather Resler

I think this may be one of the best desserts I’ve ever created. The shortcake is moist and delicious, perfectly complemented by the whipped cream and strawberries. Julia had two huge pieces, Mom raved, Clint lapped his up, while even Dad, who doesn’t eat coconut flour as a rule, liked it. The cool thing about…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: Cake, dessert, nut free, paleo, recipe, treat

Paleo Mug Cakes

March 3, 2014 by Heather Resler

Remember the chocolate muffin post a couple months ago? At request I am now posting easy variations on that recipe to make breakfast more interesting. Enjoy and tell me what you think! Paleo Mug Cakes Author: Heather Resler Prep time: 2 mins Cook time: 2 mins Total time: 4 mins Serves: 1 muffin Ingredients For…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: breakfast, dessert, muffin, mug cake, mug muffins, paleo, recipe, snack, treat

Almond Flour Pancakes

March 3, 2014 by Heather Resler

Almond Flour Pancakes Recipe Type: Breakfastt Author: Heather Resler Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 small pancakes Ingredients eggs – 4 maple syrup or honey – 2 teaspoons blanched almond flour – 1 cup salt – 1/2 teaspoon baking powder – 2 teaspoons cocoa powder – 2…

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Filed Under: Cakes, Muffins, and Pastries, Coconut-Free, Low Carb, Recipes, Treats, Uncategorized Tagged With: almond flour, breakfast, brunch, easy, paleo, pancakes, recipe

Paleo Chocolate Mug Cake

March 1, 2014 by Heather Resler

My sister had her birthday party sleepover last night so this morning we made these chocolate muffins for the girls’ breakfast! They sure gobbled them up!   Paleo Chocolate Mug Cake Recipe Type: Muffins Author: Heather Resler Prep time: 3 mins Cook time: 2 mins Total time: 5 mins Serves: 1 muffin Ingredients blanched almond…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: Cake, chocolate, easy, mug cake, mug muffin, paleo, quick, recipe

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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