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You are here: Home / Archives for Treats

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

October 29, 2015 by Heather Resler

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

When I first went paleo, I ate a lot of muffins and pancakes for breakfast.  I would bake a large batch of muffins on the weekend and we would have them all week. Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, Cake, coconut flour, low-carb, paleo

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review

October 28, 2015 by Heather Resler

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review | Cook it Up Paleo

I want to thank the wonderful ladies over at Pure7 chocolate for sending me some of their amazing chocolate for me to review! I don’t think it’s a secret that I love chocolate, so getting to review such a high quality one is an honor! Why do I love Pure7 chocolate so much? It’s a…

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Filed Under: Cookies, Recipes, Reviews, Uncategorized Tagged With: chocolate, cookies, dessert, paleo, recipe, review, tahini, treat

AIP Paleo Apple Cider Doughnuts

October 27, 2015 by Heather Resler

AIP Paleo Apple Cider Doughnuts | Cook It Up Paleo

My dad and I were having a discussion last night about what food we would eat if we could be magically cured of gluten sensitivity.  It didn’t take long at all for us both to decide that the food we would eat would be fresh apple cider doughnuts from the apple orchard. This is not…

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Filed Under: AIP, Cakes, Muffins, and Pastries, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized

Paleo Butterfingers

October 26, 2015 by Heather Resler

Paleo Butterfingers | Cook It Up Paleo

It’s funny; this is the first “Halloween candy” post that I’ve ever done in four years in the blogging space.  Reason being that our family never really did Halloween.  For me, Octobers are about eating too much pumpkin custard, watching Packer football, wearing fuzzy sweaters, and prepping for the Thanksgiving deer hunting season.  The only…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: butterfingers, candy, dessert, egg free, nut free, paleo, recipe, treat

Paleo Pumpkin Cinnamon Rolls

October 21, 2015 by Heather Resler

Paleo Pumpkin Cinnamon Rolls | Cook It Up Paleo

  So I now have 22 cups of homemade pumpkin puree in the freezer.  (Watch me make it here.) So what? It means that there are more pumpkin recipes coming your way! I can’t stop. These paleo pumpkin cinnamon rolls are so amazing.  Soft, chewy, bready, and amazing.  The pumpkin and pumpkin pie spice really…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: cassava flour, dessert, nut free, paleo, pumpkin, recipe, treat

Paleo Pumpkin Pudding

October 15, 2015 by Heather Resler

Paleo Pumpkin Pudding | Cook It Up Paleo

This paleo pumpkin pudding is for all you pie-crust challenged peeps.  Because after all, pumpkin pie is just a custard with a crust right? Year after year as the holidays rolled around, my mother and made crust after crusty recipe.  Fully 8 out of 10 crusts would collapse or shrink or crumble or explode like…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: dessert, easy, egg free, no-bake, nut free, paleo, pumpkin, treat

Frosted Banana Crunch AIP Cookies (Guest Post from Gabriella of Beyond the Bite)

October 5, 2015 by Heather Resler

Note from Heather: Please welcome today’s amazing guest poster: Gabriella Schneider from Beyond the Bite! Gabriella has worked to heal herself of Lyme’s disease with an AIP diet and she shares amazing AIP recipes on her blog, as well as encouragement and health articles.  Also check out her other website, Beyond the Bite Community, for…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: aip, banana, cookies, dessert, paleo, recipe, snack, treat

Spiced Paleo Banana Cream Pie

September 30, 2015 by Heather Resler

Spiced Banana Cream Pie | Cook It Up Paleo

We have this thing in our house where we don’t like bananas.  I love them, but my brother, sister, and mother do not.  However, that doesn’t stop us from always having them around, and I love cooking with bananas and trying to see if I can make my family eat my banana creations. This paleo…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: banana, dessert, egg free, holiday, paleo, pie treat, recipe

Paleo Chocolate Pudding (no avocado)

September 23, 2015 by Heather Resler

Decadent Paleo Chocolate Pudding (no avocados or bananas) | Cook It Up Paleo

Pudding is awesome.  Any questions? No? Ok, that’s the end of today’s blog post. Ok fine we can do a recipe.  I always thought that all the Jello products ( jello and pudding) were just thickened with weird gums and stuff.  It was a crazy discovery to learn that the main ingredient was actually a…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, dessert, egg free, no-bake, nut free, paleo, recipe, treat

Paleo Apple Slab Pie (with AIP option)

September 21, 2015 by Heather Resler

Paleo Apple Slab Pie (AIP) | Cook It Up Paleo

As I sit here typing, I am really happy about this paleo apple slab pie recipe, but a little disappointed because today was going to be a big rock climbing day at my local climbing gym.  It didn’t happen because I don’t pay attention to what I’m doing.  I was cutting cabbage with literally the…

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Filed Under: Crisps and Cobblers, Recipes, Treats, Uncategorized Tagged With: aip, apple, dessert, egg free, fall recipe, holiday, nut free, paleo, recipe, treat

Paleo Pumpkin Bars (AIP, Vegan)

September 16, 2015 by Heather Resler

Paleo Pumpkin Bars (AIP, Vegan) | Cook It Up Paleo

Think it’s too early for pumpkin everything? You’ll think again when you try these delicious paleo pumpkin bars! It was 80 degrees outside when I made these, but that didn’t stop my family from gobbling them up! These paleo pumpkin bars have all the spicy flavors of pumpkin pie without the mess or the work.  They…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: aip, baked, bars, dessert, egg free, nut free, paleo, pumpkin, treat

Paleo Oreos

September 14, 2015 by Heather Resler

Paleo Oreos | Cook It Up Paleo

As a kid, I loved oreos. But not really the chocolate cookie. My favorite thing was to eat all the “stuff” inside.  Actually, my favorite kind of oreo was the kind that had vanilla cookies.  The stuff inside seemed creamier or something.   Thankfully I’ve wisened up and learned to appreciate a good chocolate cookie….

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: chocolate, cookies, dessert, nut free, paleo, primal, recipes, treat

Squash Flour Muffins (nut and coconut free)

September 9, 2015 by Heather Resler

Squash Flour and Raisin Muffins (nut and coconut free) | Cook It Up Paleo

  Anti-Grain foods is one of the most intriguing paleo companies out there.  I love what they’re doing: Making vegetables into flour that I can bake with! It’s awesome! Vegetable flours are crazy amazing because they can be ground really fine and they have some carbs but also some fiber and nutrients; making them taste…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized

Banana Mug Muffin + Paleo Mug Muffins Table of Contents

September 7, 2015 by Heather Resler

90-Second Paleo Banana Bread - soft, moist, sweet, fluffy perfection! | Cook It Up Paleo

Before we get on to this paleo banana mug muffin recipe from Paleo Mug Muffins, I want to thank all of you that have already purchased Paleo Mug Muffins – 25 fast recipes for all your muffin cravings.  This is the second product I’ve put out but the only one in over a year and I’m so…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Snacks, Treats, Uncategorized

Paleo Pumpkin Chocolate Chip Cookies (soft-baked)

September 2, 2015 by Heather Resler

Paleo Soft-Bake Pumpkin Chocolate Chip Cookies with Cranberries (egg-free, vegan) | Cook It Up Paleo

CAUTION: You are now entering the PUMPKIN EVERYTHING ZONE.  Please turn off your cell phones, secure all loose items, and keep your and hands and feet inside the mixing bowl at all times.   Seriously, though, remember how I said in this post how I’m not ready for pumpkin season? Well, September is upon us and…

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: almond flour, cookies, egg free, fall recipe, paleo recipe, pumpkin, vegan

Peach Chia Jam

August 31, 2015 by Heather Resler

3 Ingredient Peach or Nectarine Chia Jam | Cook It Up Paleo

  I know it’s almost fall, but I am so not ready for it.  I actually love fall, but here in Wisconsin fall isn’t a season; it’s the opening act for winter.  Many of my family members and friends are heading off to college and high school this week, and I am starting to smell…

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Filed Under: Recipes, Side Dishes, Treats, Uncategorized

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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