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15 Paleo Brownies

August 22, 2015 by Heather Resler

Paleo brownies lovers unite! Brownies are kind of a universal thing.  Everyone loves them in one form or another, and I think everyone should be able to have their paleo brownies and eat them too.  So whether you’re paleo, AIP, low-carb, or nut-free, I have found a paleo brownies recipe for you! Fudgy Plantain Brownies…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: brownie, paleo, roundup

Yeast-Free Paleo Sandwich Bread (nut-free, coconut-free)

August 19, 2015 by Heather Resler

Yeast-Free Paleo Sandwich Bread (nut-free, coconut-free) | Cook It Up Paleo

  My family loves bread, and I really can’t get away from that fact.  It just can’t be denied that a couple slices of gluten-free bread are just perfect for an easy school lunch. Problem is, we’ve discovered more and more food allergies and intolerances in our family over the years.  Rice, corn, wheat, gluten,…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, coconut-free), paleo, sandwich, yeast-free

AIP Brownies

August 18, 2015 by Heather Resler

AIP Tigernut Cassava Brownies - Cook It Up Paleo

  See that picture? Those are AIP brownies. This is the 5th brownie recipe that I’m posting on the blog.  And guess what: I’m not sorry.  Not even a little.  Why? Because brownies are awesome.  But also because I want everyone to be able to eat brownies.  I’ve got a brownie recipe for you if you’re…

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Filed Under: AIP, Coconut-Free, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: brownies, cassava, tigernut

Giveaway: Paleo Mug Muffins!

August 17, 2015 by Heather Resler

I’ve got a great giveaway today for you guys; I am writing another e-cookbook, and I want to give YOU the chance to win a pre-release copy! What’s this cookbook? It’s called Paleo Mug Muffins – 25 fast recipes for all your muffin cravings! What’s a mug muffin, you ask? It’s a single-serve, protein-packed, nutritious muffin…

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Filed Under: Misc Recipes, Uncategorized Tagged With: giveaway, muffins, paleo

15 Paleo Meals Under 15 Minutes

August 15, 2015 by Heather Resler

I love cooking, and I could spend all day in the kitchen.  Actually, I often do.  Long, involved recipes do not faze me.  But sometimes you’re starving and late for work, so you get home late and the kids are begging you for dinner.  That’s what this list of recipes is for – all of…

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Filed Under: Beef, Eggs, Fish, Main Dishes, Misc Recipes, Pork, Poultry, Recipes, Uncategorized Tagged With: meals, minutes, paleo, under

Paleo Bran Muffins (paleo, nut-free, egg-free)

August 12, 2015 by Heather Resler

Paleo "Bran" Muffins (nut-free, vegan) | Cook It Up Paleo

I am officially exhausted today.  I’m sore and bruised and scraped, and I couldn’t be happier.  I spent all of yesterday out on a guided rock climbing trip.  It was one of the awesomest (that is a word because I said so) experiences of my life.  We were able to climb five different courses, progressively…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized Tagged With: egg free, muffins, nut free, raisin

Maple-Cinnamon Pecan Butter

August 10, 2015 by Heather Resler

  I love nut butter.  Definitely too much.  My favorite way to eat it is straight from the spoon, or spread on dark chocolate.   I really enjoy creating new delicious twists on nut butter.  This variation is made with one of my favorite nuts, pecans, and ghee, because ghee is awesome.  Plus a bit…

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Filed Under: Recipes, Side Dishes, Snacks, Treats, Uncategorized Tagged With: butter, maple-cinnamon, pecan

15 Paleo Plantain Recipes

August 8, 2015 by Heather Resler

15 Paleo Plantain Recipes | Cook It Up Paleo

Plantain are so weird and so awesome.  They are kind of a banana but not really, and they make an awesome paleo flour substitute.  Check out this list of delicious plantain recipes to get you started! I also love them friend up in coconut oil with sea salt.  Here are some of favorite plantain recipes…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: paleo, plantain, recipes

Real Food Friday #100

August 7, 2015 by Heather Resler

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes…

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Filed Under: Link Party, Uncategorized Tagged With: food, friday, real

Announcing Paleo Mug Muffins!

August 6, 2015 by Heather Resler

You guys.  I am sooooooo excited about this!! I’ve had a secret for a while, and it’s time to let the cat out of the bag.  I’ve been wanting to write another cookbook for a long time, and I decided to finally take action and get it done!! The cookbook is going to be an…

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Filed Under: Misc Recipes, Uncategorized Tagged With: announcing, muffins, paleo

AIP Bread (Crusty Loaf)

August 6, 2015 by Heather Resler

AIP Crusty Bread | Cook It Up Paleo

  This recipe has been a long time in the making.  Not because I actually tried and tried to make an AIP bread, but because I was afraid to try.  I tell my friends that my recipe testing adventures have a 50% fail rate.  So I’m used to going back to the drawing board (and…

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Filed Under: Bread, Recipes, Treats, Uncategorized Tagged With: bread, crusty

Cassava Flour Brownies

August 3, 2015 by Heather Resler

Cassava Flour Brownies | Cook It Up Paleo

  I posted on my Facebook page recently that if I had to go to a desert island and could only bring two foods, I would, without a doubt, choose coconut and chocolate.  You guys soon reminded me that my chocolate would melt and there would already be coconuts on the island, which gives away the…

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Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized Tagged With: brownies, cassava, flour

Cassava Flour Recipes

July 31, 2015 by Heather Resler

Cassava flour is pretty much my new favorite paleo flour.  It’s made from the same root that tapioca starch is made from, but it’s not just the starch; it’s the whole peeled root, which makes it more of a whole food.  It really tastes like regular flour in most baked goods, and I love finding…

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Filed Under: Uncategorized Tagged With: cassava, flour, recipes

Real Food Friday #99

July 30, 2015 by Heather Resler

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful, and the word about it needs to get out! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes…

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Filed Under: Link Party, Uncategorized Tagged With: food, friday, real

AIP No Bake Cookies

July 29, 2015 by Heather Resler

AIP No-Bake Cookies - cookituppaleo.com

  Do you love cookies but hate heating up the house? It was about 90 degrees here last week and ever time I wanted to cook something I cringed at the though of heating up the house.  I did it anyway because I’m a die-hard baking fanatic, but that’s not the point here.   The…

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Filed Under: AIP, Cookies, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized Tagged With: carob, coconut, cookies, no-bake

Plantain Chocolate Chip Cookies

July 27, 2015 by Heather Resler

  Does the paleo blogosphere really need another chocolate chip cookie recipe? When it comes to this plantain chocolate chip cookies recipe, the answer is, in a word, YES! I’ve been baking with plantains more lately, and I just love that I can made nut-free baked goods with them without having to use eggs in…

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Filed Under: Cookies, Recipes, Treats, Uncategorized Tagged With: chip, chocolate, cookies, plantain

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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