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You are here: Home / Archives for Uncategorized

Paleo Red Cabbage Salad

April 4, 2014 by Heather Resler

    Yay! We have our computer back! To celebrate, I thought I’d post this recipe for red cabbage salad.  It’s crunchy and has all those delicious slaw flavors without cruddy oils or tons of sugar.  Enjoy!   Red Cabbage Salad   Print Prep time 10 mins Total time 10 mins   Author: Heather Resler…

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Filed Under: Recipes, Side Dishes, Uncategorized

Lemon Poppyseed Pancakes

April 1, 2014 by Heather Resler

We all love lemon poppyseed anything.  Like anything.  Especially muffins.  My little sister Julia will eat three lemon poppyseed muffins in a row if we turn our back.  This recipe is dedicated to her because she is also the family pancake lover.  This recipe is definitely the best of both worlds! Shared at Fat Tuesday,…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: breakfast, easy, lemon, paleo, pancakes, recipe

Stovetop Bacon Brussels Sprouts

March 21, 2014 by Heather Resler

Simple is most often best.  I made these brussels sprouts with supper tonight and I sincerely wish I had make twice as much; that’s how fast they went! We ate them with hamburger soup, but feel free to pair them with any protein.  These are so good that I could even see making them for…

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Filed Under: Recipes, Side Dishes, Uncategorized

How to Make Recipes Dairy Free

March 19, 2014 by Heather Resler

Dairy is probably the most debated-about food in the paleo blogosphere.  Some say it’s cancer-causing, some say the protein in it is harmful, while others regard raw, grass-fed dairy as a superfood. My personal opinion of dairy is fairly favorable provided it’s raw and grass-fed; however, my dad is quite allergic to casein and so…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: autoimmune, dairy

Chestnut Flour Chocolate Chip Cookies 2 Ways

March 14, 2014 by Heather Resler

     There is a new family controversy afoot.    Yesterday I got a reader request for a chestnut flour chocolate chip cookie recipe.  I thought, ‘Wow, why didn’t I think of that!.’  So I did a quick Google search for ideas, then set to work.  The resulting cookie was thin, chewy, and fairly nutty. …

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Filed Under: Cookies, Recipes, Uncategorized Tagged With: chestnut flour, chocolate, chocolate chip cookies, cookies, paleo, recipe

How to Cook with Coconut Flour

March 11, 2014 by Heather Resler

  Coconut flour.  Whenever I tell someone something I have made is baked with this ingredient, they always look at me just a little funny, then they go back to eating the delicious confection in front of them.  The truth is, coconut flour is well-known in the paleo community, but practically non-existent out of it. …

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: baking, coconut flour

AIP Apple Crumble

March 9, 2014 by Heather Resler

Apple crumble.  So easy, but arguably one of the most delicious desserts.  Perfect topped with coconut cream and served with hot coffee.  I ate this for breakfast this morning.  Don’t tell anyone 🙂 This apple crumble is also AIP-friendly, so no eggs, nuts, nightshades, or seeds.  But it’s still delicious! Shared at Fat Tuesday Also…

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Filed Under: AIP, Crisps and Cobblers, Egg-Free, Nut-Free, Recipes, Treats, Uncategorized

Spiced Paleo Pear Muffins With Crumb Topping

March 8, 2014 by Heather Resler

Spiced Pear Crumb Muffins - Cook It Up Paleo

  Sometimes an idea for a recipe just jumps into my head. We had these beautiful red pears in our fruit basket, and they were at the peak of ripeness. I thought they would be just fabulous in a spiced muffin. I was right! These fine-textured muffins are full of spices like cinnamon and sweet…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Treats, Uncategorized

Crispy Fried Plantains

March 8, 2014 by Heather Resler

I feel almost guilty posting a recipe as simple as this one, but if there’s one thing I’ve learned about cooking in the last year, it’s that simple is almost always best. I make these several times per week, and I have to hide them from my mom when I do because she also loves…

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, nut free, paleo, plantains, recipe, starch

Healing Blueberry Gummies

March 8, 2014 by Heather Resler

Blueberry Gummies | Cook It Up Paleo

  Healing Blueberry Gummies   Print Prep time 15 mins Total time 15 mins   Author: Heather Resler Recipe type: Fruit Desserts Yield: 8 servings Ingredients frozen blueberries – 2 cups water – ½ cup, divided unflavored gelatin – 3 packets pure maple syrup – 2 tablespoons Instructions Place the frozen blueberries in a microwave-safe…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: aip, blueberry, dessert, easy, egg free, nut free, paleo, recipe, snack, treat

Roasted Butternut Squash Soup

March 7, 2014 by Heather Resler

My dad loves this soup. I was totally shocked, because he hates squash. Like he will not touch a squash with a ten-foot pole. But he is dipping potato chips in it as I type. Not that I recommend that for health reasons, but still, I have never seen him even consider eating anything orange….

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Filed Under: Main Dishes, Recipes, Side Dishes, Uncategorized Tagged With: fall recipe, paleo, recipe, side dish, soup, squash

Paleo Red Velvet Cupcakes

March 7, 2014 by Heather Resler

I’ve been seeing all these amazing Valentine’s recipes all over the Internet. So I was like I have got to do a Valentine’s Day recipe! So here you go: red velvet cupcakes!   Paleo Red Velvet Cupcakes   Print Prep time 40 mins Cook time 25 mins Total time 1 hour 5 mins   Author:…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: beets), Cake, chocolate, cupcake, paleo

Paleo Lo Mein

March 7, 2014 by Heather Resler

This recipe is really quite easy; especially if you buy pre-chopped veggies. The pure flavors of Chinese lo mein are recreated in this recipe without noodles, soy or even sesame oil, which can be damaged by cooking. This lo mein is so delicious, and it was the best breakfast I’ve had in forever. And yes…

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Filed Under: Eggs, Main Dishes, Recipes, Uncategorized Tagged With: breakfast, dinner, eggs, healthy, main dish, paleo, recipe, supper, vegetables, whole30

Fluffy Chestnut Flour Pancakes

March 7, 2014 by Heather Resler

              I should be a commercial for chestnut flour. I just love it when I find a new paleo-friendly ingredient! I honestly don’t know why more paleo people don’t cook with chestnut flour. I adore it because it combines the best of three worlds: the nuttiness of other nut…

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Filed Under: Eggs, Recipes, Treats, Uncategorized

My Water Kefir Adventures (how to make water kefir)

March 7, 2014 by Heather Resler

My family officially thinks I’m weird. Not that they didn’t before, but now that I have mysterious-looking jars surrounded by Christmas lights sitting on the counter 24/7, it’s official. So what is the point of all this jar-hoarding? Well, for Christmas I was given a copy of Fermented by Jill Cicciarelli, which is a book…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: beverage, fermented, water kefir

My Kombucha Adventures (how to make kombucha)

March 7, 2014 by Heather Resler

Well, here it is; my promised post about my kombucha-making endeavors! Kombucha is essentially a fermented tea. The tea is fermented via a culture called a SCOBY (Symbiotic Colony of Bacteria and Yeast) It’s most likely a vinegar mother, but no one really know where it came from. Kind of exciting, right? Anyway, kombucha has…

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Filed Under: Misc Recipes, Recipes, Uncategorized Tagged With: beverage, kombucha, paleo, probiotics, recipe, tutorial

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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