This is a sponsored post written for Dierks farm. Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality 100% grass-fed beef. Check out their…
Coconut Flour Donuts – with low-carb option
I remember when I was probably 6 years old we were building our new house and living with our grandparents while we were doing so. Every once in a while for a special treat Grandma would get though little mini vanilla doughnuts for us to enjoy with breakfast; they were so delicious! These vanilla doughnuts…
Chocolate Coconut Oil Fat Bombs
Once upon a time, I bought a gummy bear mold with intentions to make homemade gummy bears. But when the mold came I realized I had no gelatin. But I’d already spent a whopping $10.89 of my hard-earned cash, so I had to do something with this mold while I waited for my Vital Proteins…
Paleo Pumpkin Protein Bars – guest post from Sheeva of Health Wanderer
Note from Heather: Please give a warm welcome to Sheeva of Health Wanderer! I’m very excited to have her guest posting these amazing pumpkin protein bars! Be sure to check out her blog for more awesome recipes, like these peppermint patties! Hi everyone. I’m Sheeva and I blog over at healthwanderer.com. I am very happy…
The Best Chewy Coconut Flour Chocolate Chip Cookies
I didn’t always love coconut flour. The first recipe I ever made with coconut flour was a pancake recipe; it called for an entire cup of coconut flour and yielded absolutely the worst pancakes I have ever eaten. After that traumatic experience I took a break from coconut flour in my paleo eating. I’ve since…
Why is Grass Better? – Guest post from Dierks Farms + Paleo Sweet Potato Egg Muffins
This is a sponsored post written for Dierks farm. Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality 100% grass-fed beef. Check out their…
Real Food Friday #128
Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using only whole, natural ingredients! If you are interested in…
Paleo Berry Pop Tarts
I have eaten exactly 5 pop tarts in my life. The reason I know that is when I was 11 years old, my friend and I loved horses and wanted to attend a week-long horseback riding day camp at a local ranch. The problem was that the day camp cost about $300 per person, and…
Paleo Sweet Potato Brownies
Well, today is my 19th birthday; it’s been exactly 1 year since I became an adult. I feel kind of old, but my parents just laugh at me when I say that 😛 😉 It’s hard to believe that I started this blog fully 3 years ago; I remember I worked food service and blogged…
Paleo Vegan Chocolate Cake
As I’ve mentioned before, February is the month of birthdays in our house. We always have a big family birthday bash with cake and presents for everybody. As the allergy-free cook of the family, I was put in charge of making the birthday cake. No grains, eggs, or dairy are allowed in said birthday cake!…
Paleo Chocolate Chip Macaroons – guest post from Katie of Healing Whole Nutrition
Note from Heather: I’m very excited to have Katie Benson of Healing Whole Nutrition guest posting this amazing recipe today! Be sure to check out Katie’s blog, especially this paleo vegan brownie recipe! Hi ya’ll! My name is Katie and I’m so excited to be posting on Cook it Up Paleo today. Thanks for having…
The Grass is Greener on the Farmer’s Side of the Fence – guest post from Dierks Farm + Paleo Taco Pasta
This is a sponsored post written for Dierks farm. Note from Heather: I am excited to be working with Dierks Farm grass-fed beef to bring you awesome info about where healthy meat comes from! Dierks Farm is a family-owned Illinois (south of my home state!) based business that produces high-quality 100% grass-fed beef. Check out their…
Low Carb Pumpkin Bars
I am of the opinion that pumpkin should not just be relegated to fall and Thanksgiving! It’s so much fun to incorporate this delicious squash into my food all months of the year. Pumpkin is also a high-nutrition, low-cal addition to baked goods; and canned organic pumpkin in available all year round; why wouldn’t we…
Sunbutter Chocolate Valentine’s Hearts (paleo, vegan, coconut-free, nut-free)
My sweet little sister turns FIFTEEN this Valentine’s day; it’s crazy because I remember when I turned fifteen; I felt so old and mature – lol. And let’s not even talk about the fact that I’m going to be nineteen this month; yes we won’t even mention it. Anyway, my sister is sensitive to gluten,…
Real Food Friday #126 – Gummy Bears, Peppermint Patties, and Huckleberry Pancakes
Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using only whole, natural ingredients! If you are interested in…
Paleo Pretzel Rolls
These rolls are a cross between my two most popular cassava flour recipes: French Bread and Paleo Soft Pretzels, and they capture the best of both worlds. With these amazingly chewy rolls with the crispity-crunchy and salty crust, I can enjoy one of my favorite bread items, soft pretzels, and eat bread with butter! At…
