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Plantain Stuffing (AIP and Vegan Options) – guest post on A Saucy Kitchen

November 19, 2015 by Heather Resler

Plantain Stuffing (AIP and Vegan Options) - guest post on A Saucy Kitchen | Cook It Up Paleo

I have a confession: I never really liked stuffing that much.  It smelled delicious but I just couldn’t take the soggy bread thing.  I also hated the taste of the store-bought whole wheat bread that we would make our stuffing with.  I tried a bite of stuffing at Thanksgiving every year, but never enjoyed it….

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Filed Under: Recipes, Side Dishes, Uncategorized Tagged With: aip, egg free, holiday, nut free, paleo, plantain, plantains, side dish, stuffing, thankgiving

Paleo Crackers with Mustard and Sage – guest post from Irena of Paleo Pumpkin

November 18, 2015 by Heather Resler

Paleo Crackers with Mustard and Sage - guest post from Irena of Paleo Pumpkin | Cook It Up Paleo

Note from Heather: I’m very excited to have Irena from Paleo Pumpkin guest posting today! Irena follows an AIP diet and her recipes are mostly AIP and paleo.  Her pictures are beautiful and her recipes look so scrumptious!! Go follow her!! I was very excited when Heather asked me to write a guest post for…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: crackers, egg free, guest post, nut free, paleo, snack

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free)

November 17, 2015 by Heather Resler

Paleo Banana Muffins with Chocolate Chunks (nut and coconut free) | Cook It Up Paleo

It seems like we have a perpetual supply of ever-ripening bananas on our counter.  We do eat bananas, but they ripen so quickly! So I’m always trying to find things to do with bananas.  My sister can’t eat coconut, so I have to make stuff without coconut flour for her.  These muffins are perfect because…

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Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: banana, chocolate, coconut-free), muffins, nut free, paleo

Paleo Thanksgiving Recipes Roundup 2015

November 16, 2015 by Heather Resler

Paleo Thanksgiving Recipes Roundup 2015 | Cook It Up Paleo

It’s that time of year again; I’m so excited not only for Thanksgiving, but also for the cooler temps (although I live in WI and will eat those words in a few weeks), for deer hunting (think this will be my year to snag by first deer!), and for the Packers playing the Bears on…

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Filed Under: Uncategorized Tagged With: holiday, paleo, roundup, thanksgiving

Paleo Chocolate Bark with Coconut and Sea Salt

November 12, 2015 by Heather Resler

Paleo Chocolate Bark with Coconut and Sea Salt | Cook It Up Paleo

At the beginning of this week, I thought to myself, I’ll post a savory recipe this week.  Maybe on Thursday.  But there was so much dark chocolate in our cupboard, and coconut flakes, and coconut butter, and all these amazing things that don’t lend themselves well to savory dishes. So what I’m saying is, I am totally…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: chocolate, coconut, dessert, egg free, nut free, paleo, recipe, treat

Paleo Cinnamon Raisin Bread (Mini Loaf)

November 11, 2015 by Heather Resler

Paleo Cinnamon Raisin Bread (Mini Loaf) | Cook It Up Paleo

As a child, whenever I thought of cinnamon and raisins, I would think about the cinnamon raisin bagels that my mother used to buy.  Not very often, though; the plain ones were “healthier.”  But the cinnamon raisin ones were soo much better. However, I was never a bagel girl. (Even though I love these!).  I…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, cassava flour, cinnamon, coconut-free), nut free, paleo, raisin, seed-free)

Sweet Potato Raisin AIP Scones

November 10, 2015 by Heather Resler

Sweet Potato Raisin AIP Scones | Cook It Up Paleo

Sweet potatoes are one of those foods that you either love or hate.  I love them because they taste so sweet to me that I feel like I’m eating a treat and I can say I’m eating a vegetable; what? Win-win if you ask me. My dad, on the other hand, thinks that sweet potatoes…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, brunch, egg free, nut free, paleo, recipe, scones

Paleo Honey Bunches of “N’ Oats”

November 9, 2015 by Heather Resler

Paleo Honey Bunches of N'Oats | Cook It Up Paleo

If there’s one thing that I hate about using a food processor, it’s having to stop the food processor and scrape down the sides because whatever food I’m processing invariably gets stuck to them. So I thought of an amazing solution: I removed the cap attachment from the food processor cover so that the cover…

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Filed Under: Recipes, Uncategorized Tagged With: aip, breakfast, cereal, egg free, nut free, paleo granola, seed-free)

Real Food Friday #112 – Paleo Snickers Bar and Pumpkin Chai Latte

November 5, 2015 by Heather Resler

Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using only whole, natural ingredients! If you are interested in…

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Filed Under: Link Party, Uncategorized

Paleo Gingerbread Blondies + Paleo Planet Review {Video}

November 5, 2015 by Heather Resler

Paleo Gingerbread Blondies + Paleo Planet Review | Cook It Up Paleo

Thank you so much to the amazing Becky Winkler of A Calculated Whisk for sending me a copy of her new cookbook, Paleo Planet, to review! I love doing video reviews, so here goes; I think this is my favorite cooking vid I’ve done so far! The photography is Paleo Planet is beautiful; bright and…

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Filed Under: Cookies, Recipes, Reviews, Uncategorized Tagged With: bars, blondies, book review, cookies, dessert, paleo, paleo cookbook, paleo planet, recipe, review, treat

Chocolate Berry Paleo Parfaits – guest post from Jessi’s Kitchen

November 4, 2015 by Heather Resler

Chocolate Berry Parfaits - guest post from Jessi's Kitchen | Cook It Up Paleo

Note from Heather: A huge thanks to Jessi for this amazingly delicious recipe and guest post! I believe I found Jessi’s beautiful blog when she guest posted over at Paleo Crumbs.  I immediately loved her amazing photography and simple, delicious-looking recipes! Right now I am totally salivating over the pictures of her Banana Bread Drop Cookies  as…

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Filed Under: Recipes, Treats, Uncategorized Tagged With: berries, chocolate, fruit dessert, paleo, paleo dessert, recipe

Coconut Cacao Paleo Protein Bars

November 3, 2015 by Heather Resler

Coconut Cacao Protein Bars | Cook It Up Paleo

It’s no secret that I love a good paleo snack bar.  Recently I’ve tried RX bars, which are not only Whole30 approved, but delicious, and I loved not only how they tasted, but also how energized and good I felt after eating them. However, RX bars can be a a bit pricey, and if you…

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Filed Under: Recipes, Snacks, Uncategorized Tagged With: chocolate, egg free, no-bake, paleo, protein, protein bars, snack, snack bars

Paleo Rolls 2.0 (Nut-free, Yeast-free, Coconut-free)

November 2, 2015 by Heather Resler

Paleo Rolls 2.0 (Nut-free, Yeast-free, Coconut-free) | Cook It Up Paleo

A good roll is definitely a must in our house when the holidays roll around.  Before paleo, we would all eat Grandma’s delicious homemade whole wheat rolls, and before I was diagnosed with celiac, I definitely still cheated on Thanksgiving and ate one slathered with butter. I’m now to the point where touching bread makes…

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Filed Under: Bread, Recipes, Uncategorized Tagged With: bread, cassava flour, nut free, paleo, recipe, rolls, side dish, yeast-free

Real Food Friday #111 – Pumpkin Spice Fudge and Paleo Pita

October 29, 2015 by Heather Resler

Real Food Friday #111 | Cook It Up Paleo

  Welcome back to Real Food Fridays! Real Food Fridays is a recipe link party for whole, natural foods only! Real food is delicious, nutritious, and powerful! Every Friday, this linkup will go live and all you real food bloggers and cooks can share your recipes using only whole, natural ingredients! If you are interested…

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Filed Under: Link Party, Uncategorized

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

October 29, 2015 by Heather Resler

Banana Chia Seed Paleo Breakfast Cake (nut-free, 21DSD-compliant)

When I first went paleo, I ate a lot of muffins and pancakes for breakfast.  I would bake a large batch of muffins on the weekend and we would have them all week. Over the years breakfast has become more chill at our house, but when we have company we like to bake something sweet…

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Filed Under: 21DSD, Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: 21dsd, banana, breakfast, Cake, coconut flour, low-carb, paleo

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review

October 28, 2015 by Heather Resler

Tahini Chocolate Chip Cookies + Pure7 Chocolate Review | Cook it Up Paleo

I want to thank the wonderful ladies over at Pure7 chocolate for sending me some of their amazing chocolate for me to review! I don’t think it’s a secret that I love chocolate, so getting to review such a high quality one is an honor! Why do I love Pure7 chocolate so much? It’s a…

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Filed Under: Cookies, Recipes, Reviews, Uncategorized Tagged With: chocolate, cookies, dessert, paleo, recipe, review, tahini, treat

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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