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You are here: Home / Recipes / Coconut Cacao Paleo Protein Bars

Coconut Cacao Paleo Protein Bars

November 3, 2015 by Heather Resler

Coconut Cacao Protein Bars | Cook It Up Paleo


It’s no secret that I love a good paleo snack bar.  Recently I’ve tried RX bars, which are not only Whole30 approved, but delicious, and I loved not only how they tasted, but also how energized and good I felt after eating them.

Coconut Cacao Protein Bars | Cook It Up Paleo

However, RX bars can be a a bit pricey, and if you have the time you should totally whip up your own paleo protein bars! My version is sweetened with raisins instead of dates because I didn’t have dates, and I used gelatin for protein instead of egg white protein because egg whites protein is expensive and there are so many people (including people in my family) who can’t have eggs.

Coconut Cacao Protein Bars | Cook It Up Paleo

I was out of collagen peptides but you could probably use those instead of the gelatin if you’d like because it’s not really there for its thickening power.

Coconut Cacao Protein Bars | Cook It Up Paleo

These bars are slightly chewy, a bit fudgy, and deliciously satisfying.  Whip up a batch so you can have them for easy snacks throughout the week!

Coconut Cacao Paleo Protein Bars (RX Bar Copycat)
Author: Heather Resler
Prep time: 20 mins
Total time: 20 mins
Serves: 8 bars
Ingredients
  • 1/2 cup [url href=”http://www.amazon.com/gp/product/B000FEM3W4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FEM3W4&linkCode=as2&tag=coituppa-20&linkId=SYJRAL7KP3TBPI3G” target=”_blank”]raisins[/url]
  • 2 cups raw [url href=”http://www.amazon.com/gp/product/B00JRMYZIA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00JRMYZIA&linkCode=as2&tag=coituppa-20&linkId=INFRHHK7QIA7KM3Y” target=”_blank”]almonds[/url]
  • 1 cup [url href=”http://www.amazon.com/gp/product/B00IN5A3VA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IN5A3VA&linkCode=as2&tag=coituppa-20&linkId=KTQ3HOBTU3HJQ2KZ” target=”_blank”]large flake coconut[/url]
  • 1/3 cup [url href=”http://www.amazon.com/gp/product/B0108Y1QPU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0108Y1QPU&linkCode=as2&tag=coituppa-20&linkId=5EFEQSAZZZRUTY23″ target=”_blank”]coconut oil[/url]
  • 1/4 cup raw [url href=”http://www.amazon.com/gp/product/B001E5E0Y2/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001E5E0Y2&linkCode=as2&tag=coituppa-20&linkId=5WBJCZNCGHP76CLW” target=”_blank”]cacao powder[/url]
  • 1/3 cup [url href=”http://www.vitalproteins.com/collagen/pasture-raised-collagen-protein-gelatin.html?acc=82aa4b0af34c2313a562076992e50aa3″ target=”_blank”]unflavored gelatin[/url]
  • 3 tablespoons [url href=”http://www.amazon.com/gp/product/B005P0LW66/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005P0LW66&linkCode=as2&tag=coituppa-20&linkId=PSDPSALN2AXS3MEP” target=”_blank”]maple syrup[/url] (omit for a lower sugar bar)
  • 1/4 teaspoon [url href=”http://www.amazon.com/gp/product/B000E6BRUW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000E6BRUW&linkCode=as2&tag=coituppa-20&linkId=H7VL33ZDEZJRCAGR” target=”_blank”]sea salt[/url]
Instructions
  1. Place the raisins in the microwave-safe bowl and cover with water. Microwave for 1-2 minutes, or until the raisins plump a bit. Drain.
  2. Heat up a large skillet and add the almonds. Cook until a little toasted. Reserve 1/2 cup and put the rest in a food processor with the coconut and coconut oil.
  3. Process until a pasty nut butter starts to form. Add the raisins and process until pureed.
  4. Add the cacao powder and process until mixed.
  5. Scoop into a bowl and mix in the gelatin, maple syrup, and salt.
  6. Chop up the reserved 1/2 cup of almonds and mix them in.
  7. Press into a 8 inch by 8 inch glass baking dish and freeze until firm.
  8. Cut into bars and store in an airtight container in the fridge.
Serving size: 1/8 of recipe Calories: 347 Fat: 26.8 g Saturated fat: 13.9 g Unsaturated fat: 13.1 g Trans fat: 0 g Carbohydrates: 21.6 g Sugar: 11.3 g Sodium: 75 mg Fiber: 5.1 g Protein: 10.2 g Cholesterol: 0 mg
3.5.3208

Coconut Cacao Protein Bars | Cook It Up Paleo

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Shared at Allergy-Free Wednesday, Savoring Saturdays

Filed Under: Recipes, Snacks, Uncategorized Tagged With: chocolate, egg free, no-bake, paleo, protein, protein bars, snack, snack bars

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

« Paleo Rolls 2.0 (Nut-free, Yeast-free, Coconut-free)
Chocolate Berry Paleo Parfaits – guest post from Jessi’s Kitchen »

Comments

  1. Sara says

    July 20, 2016 at 2:20 pm

    Just made these using collagen protein, dates, and a mix of almonds and other nuts– SO delicious!!! Thanks for the awesome recipe 🙂

  2. Amy says

    June 30, 2016 at 8:33 pm

    If you would use egg whites would you prep the same way and just freeze them? Also, have you ever tried to mimic the blueberry rx bars?!

    • Heather Resler says

      July 9, 2016 at 4:53 pm

      Yes you could use egg white protein instead of collagen, and no I haven’t but that’s an awesome idea!

  3. Sandra says

    February 17, 2016 at 4:18 pm

    If I left out the gelatin would the recipe still work?

    • Heather Resler says

      February 17, 2016 at 5:09 pm

      I’d sub a different protein powder.

  4. Gayle says

    November 18, 2015 at 9:35 pm

    Can you provide the original recipe? I’m more into the dates and would like to try the egg whites protein, since that’s what I have. Or can you tell me if you used the same amounts of the original recipe? Thank you

    • Heather Resler says

      November 18, 2015 at 9:43 pm

      Hey there, in this post I am referring to the product RX bars that are sweetened with dates and made with egg protein. I think these would still be yummy made with egg protein instead of gelatin and dates instead of raisins.

  5. Emily @ Recipes to Nourish says

    November 13, 2015 at 3:13 pm

    Love the ingredients, sounds so yummy. Thanks for sharing this with us over at Savoring Saturdays! We hope you’ll join us again later today at the linky party.

  6. Bethany says

    November 8, 2015 at 6:54 pm

    These look great!

Trackbacks

  1. 23 Paleo Coconut Recipes - Your Herbal Health Shop says:
    November 4, 2016 at 9:20 pm

    […] 11. Coconut Cacao Paleo Protein Bars Coconut and chocolate are a fabulous flavor combination, and these maple-sweetened protein bars are full of both. Coconut oil helps bind them together, which almonds, flaked coconut, gelatin, and raisins give them a soft and chewy texture with lots of protein. […]

  2. 23 Paleo Coconut Recipes | Paleo Grubs says:
    November 4, 2016 at 5:01 am

    […] 11. Coconut Cacao Paleo Protein Bars Coconut and chocolate are a fabulous flavor combination, and these maple-sweetened protein bars are full of both. Coconut oil helps bind them together, which almonds, flaked coconut, gelatin, and raisins give them a soft and chewy texture with lots of protein. […]

  3. Coconut Cacao Paleo Protein Bars - Yum Goggle says:
    November 6, 2015 at 11:58 am

    […] GET THE RECIPE […]

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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