Amazing Paleo Bagels
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Bread
Yield: 6 bagels
Ingredients
  • lukewarm water - 6 tablespoons
  • maple syrup or honey - 1 tablespoon
  • extra-virgin olive oil - 2 tablespoons
  • active dry yeast - 2 teaspoons
  • egg - 1*
  • blanched almond flour - 2 cups
  • tapioca flour - 1 cup
  • coconut flour - ¼ cup
  • salt - ½ teaspoon
  • Water Bath:
  • water - 1-2 quarts
  • maple syrup or honey - ¼ cup per 1 quart of water
  • poppy seeds - for sprinkling
Instructions
  1. In a large bowl, combine the water with the honey and olive oil. Sprinkle the yeast on top and let sit a couple minutes.
  2. Whisk in the egg.
  3. Stir in the flours and salt. Dough should come together and be very stiff.
  4. Separate the dough into 6 balls, and make bagel shapes from each.
  5. Preheat oven to 450 degrees Fahrenheit and grease a large baking sheet with some coconut oil.
  6. Combine the water and honey or maple syrup in the large saucepan and bring to a boil.
  7. Boil the bagels, one or two at a time, for 1 minute or so, or until they rise to the top. Repeat until all the bagels have been boiled. After they come out of the water. Place on the prepared baking sheet and sprinkle with poppy seeds.
  8. Bake for 10 to 15 minutes, or until golden brown.
  9. *To make this recipe egg-free, use a "gelatin egg" instead of the egg, and increase the almond flour to 2-1/2 cups. The "gelatin egg" recipe can be found here: http://hewontknowitspaleo.com/aip-carob-brownies/
Recipe by Create Delicious at https://createdelicious.com/paleo-bagels-gluten-free/