Paleo Soft Pretzel Bites (AIP Variation)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Bread
Ingredients
  • pure maple syrup - 2 tablespoons
  • extra virgin olive oil - 3 tablespoons
  • ½ cup full-fat coconut milk
  • 2 tablespoons pumpkin puree
  • cassava flour - 1 cup
  • ½ teaspoon baking soda
  • 2 tablespoons coconut flour
  • salt - ½ teaspoon
  • water - 1 to 1-1/2 quarts
  • baking soda - 3 tablespoons
  • course salt - for sprinkling
Instructions
  1. Preheat oven to 375 degrees Fahrenheit and grease a baking sheet with a bit of coconut or olive oil.
  2. In a mixing bowl, combine maple syrup, oil, coconut milk, and pumpkin. Whisk together.
  3. Stir in the cassava flour, baking soda, coconut flour, and salt to make a smooth dough.
  4. Form the dough a ¾ inch log and cut into little pretzel bites.
  5. Bring the water and baking soda to a simmer in a medium-sized saucepan. Drop in a few pretzel bites and let simmer for 30 seconds. Remove with a slotted spoon to the prepared baking sheet. Repeat with remaining.
  6. Sprinkle with salt.
  7. Bake for 30 minutes.
  8. Cool a bit before enjoying.
Recipe by Create Delicious at https://createdelicious.com/paleo-soft-pretzels-cassava-flour/