Applesauce Raisin Breakfast Bars (AIP)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Yield: 8 bars
Ingredients
  • tigernuts - ½ cup
  • unsweetened coconut flakes - 1 cup
  • raisins - ¼ cup
  • coconut flour - 3 tablespoons
  • cassava flour - ¼ cup
  • ground cinnamon - 1 teaspoon
  • salt - ½ teaspoon
  • unsweetened applesauce - ½ cup
  • pure maple syrup - 3 tablespoons
  • coconut cream - 3 tablespoons
Instructions
  1. Preheat oven to 375 degrees Fahrenheit and grease an 8" by 8" glass baking dish with some coconut oil.
  2. Place the tigernuts in a small microwave-safe bowl and cover with water. Microwave for 2 minutes. Cool, drain, and chop finely.
  3. Combine the tigernuts, coconut, raisins, coconut flour, cassava flour, cinnamon, and salt in a large mixing bowl. Mix well.
  4. Stir in the applesauce, maple syrup, and coconut cream.
  5. Press the mixture into the prepared pan and bake for 20 minutes.
  6. Let cool a bit, cut into 8 bars, and serve.
Nutrition Information
Serving size: ⅛ of recipe Calories: 199 Fat: 11.2 g Saturated fat: 8.8 g Unsaturated fat: 1.4 g Trans fat: 0 g Carbohydrates: 23.2 g Sugar: 11.1 g Sodium: 179 mg Fiber: 5.8 g Protein: 2.1 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/applesauce-raisin-breakfast-bars-aip/