AIP Blueberry Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Muffins
Yield: 8
Ingredients
  • large flake coconut flakes - 2 cups
  • coconut oil - ⅓ cup melted
  • green plantain - 1, peeled and sliced
  • yellow banana - 1, peeled and sliced
  • unflavored gelatin - 1 tablespoon
  • coconut flour - 2 tablespoons
  • cassava flour - ¼ cup
  • salt - ¼ teaspoon
  • baking soda - ½ teaspoon
  • fresh blueberries - ½ to ¾ cup
Instructions
  1. Preheat oven to 350 degrees Fahrenheit and grease a muffin tin liberally with some coconut oil.
  2. In a food processor, combine the coconut and coconut oil. Process until very finely chopped.
  3. Add the plantain, gelatin, and banana.
  4. Process until very smooth.
  5. Scrape the batter into a mixing bowl and stir in the flours, salt, and baking soda. Batter will be stiffer than a normal muffin batter.
  6. Carefully fold in blueberries.
  7. Divide the batter evenly between 8 muffin cups. Don't use muffin liners; they will stick terribly and will prevent the muffins from cooking.
  8. Bake for 35-40 minutes.
  9. Let cool (to firm up in the middle) before eating.
Recipe by Create Delicious at https://createdelicious.com/aip-blueberry-muffins/