Raisin "Bran" Muffins (paleo, nut-free, egg-free)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Muffins
Yield: 9
Ingredients
  • yellow plantains - 2
  • green-tipped banana - 1
  • fine coconut flakes - ½ cup
  • coconut oil - ⅓ cup, melted
  • raw hemp seeds - ¼ cup
  • flax meal - 2 tablespoons plus ¼ cup (divided)
  • tigernut flour - ¼ cup
  • ground cinnamon - 2 tablespoons
  • psyllium husk powder - 1 tablespoon
  • raisins - ⅓ cup
  • baking soda - ½ teaspoon
  • raw apple cider vinegar - ½ teaspoon
Instructions
  1. Preheat oven to 350 degrees Fahrenheit and grease a muffin pan with some coconut oil.
  2. In a blender, combine the plantains, banana, coconut oil, hemp seeds, coconut, and 2 tablespoons flax meal. Process until smooth and scrape into a mixing bowl.
  3. Stir in the tigernut flour, remaining flax, cinnamon, psyllium, and raisins.
  4. Add the baking soda and apple cider vinegar and mix well.
  5. Scoop into a greased muffin pan (makes 9 muffins) and bake for 30 minutes.
  6. Enjoy!
Recipe by Create Delicious at https://createdelicious.com/raisin-bran-muffins-paleo-nut-free-egg-free/