Paleo Pumpkin Bars (AIP, Vegan)
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Cookies/Bars
Yield: 9 servings
Ingredients
- 2 bananas
- ½ cup pure pumpkin puree
- ⅓ cup coconut oil, melted
- ¼ cup pure maple syrup
- 1 cuptigernut flour
- ¼ cup coconut flour
- 2 tablespoons cinnamon
- 1 tablespoon vanilla extract
- ½ teaspoon baking soda
Instructions
- Preheat oven to 350 degrees Fahrenheit and grease an 8"x8" glass baking dish with a bit of coconut oil.
- In a mixing bowl, mash the bananas and stir in the pumpkin, coconut oil, and maple syrup.
- Add the tigernut flour, coconut flour, cinnamon, vanilla, and baking soda. Mix well.
- Spread in the prepared baking dish.
- Bake for 35-40 minutes.
- Cool, cut, and enjoy!
Nutrition Information
Serving size: 1/9 of recipe Calories: 202 Fat: 11.3 g Saturated fat: 8.0 g Unsaturated fat: 3.3 g Trans fat: 0 g Carbohydrates: 25.3 g Sugar: 11.3 g Sodium: 85 mg Fiber: 6.2 g Protein: 1.7 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/paleo-pumpkin-bars-aip-vegan/