Paleo Pumpkin Pudding
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Dessert
Yield: 6 servings
Ingredients
- 1 can coconut milk
- 1 cup pumpkin puree
- Maple syrup, honey, or stevia to taste
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ½ teaspoon vanilla
- 2-1/2 tablespoons unflavored gelatin
Instructions
- In a large saucepan, whisk together the coconut milk, pumpkin, sweetener, pie spice, cinnamon, ginger, and vanilla. Place about 3 tablespoons of this mixture in a small bowl and set aside. Bring the rest to a boil.
- Meanwhile, dissolve the gelatin in the pumpkin mixture that you set aside.
- As soon as the pumpkin-coconut mixture on the stove boils, remove it from the heat and whisk in the gelatin. Transfer to another dish and chill until set.
- It will have a goopy texture until it's completely set; be patient.
Notes
Nutrition data calculated with ¼ cup honey as the sweetener.
You can make this recipe AIP by omiting the pumpkin pie spice and doubling the cinnamon.
Some readers have reported this recipe turning out too firm if using Great Lakes Gelatin. If this happens to you, you can blend ¼ to ½ cup of non-dairy milk of choice into the pudding (thanks to commenters Joy and Kinsey for the heads-up!).
You can make this recipe AIP by omiting the pumpkin pie spice and doubling the cinnamon.
Some readers have reported this recipe turning out too firm if using Great Lakes Gelatin. If this happens to you, you can blend ¼ to ½ cup of non-dairy milk of choice into the pudding (thanks to commenters Joy and Kinsey for the heads-up!).
Nutrition Information
Serving size: ⅙ of recipe Calories: 221 Fat: 16 g Saturated fat: 14.1 g Unsaturated fat: 1.9 g Trans fat: 0 g Carbohydrates: 19.4 g Sugar: 15.3 g Sodium: 18 mg Fiber: 3 g Protein: 4 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/paleo-pumpkin-pudding/