Paleo Rolls (Nut-free, Yeast-free, Coconut-free)
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Bread
Yield: 6 rolls
Ingredients
- 4 eggs
- 1/4 cup extra virgin olive oil
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 cup cassava flour
- ⅓ cup arrowroot starch
- 2 tablespoons psyllium husk powder
- ¼ teaspoon salt
- 1 teaspoon baking soda
Instructions
- Preheat oven to 375 degrees Fahrenheit and grease an 8"x8" glass baking dish with a bit of olive oil.
- In a mixing bowl, whisk the eggs with the olive oil, maple syrup, and apple cider vinegar.
- Add in the cassava flour, arrowroot starch, psyllium husk, salt and baking soda. Mix well. You can let and dough sit for a minute to thicken up if needed.
- Form the dough into 6 balls and place fairly close together in a baking dish (it's nice if they touch when they bake to create an authentic "roll" shape).
- Bake for 20 minutes, or until they pass the toothpick test.
- Serve and enjoy!!
Notes
I have made these without the psyllium by using ½ cup of tapioca starch instead of the ⅓ cup or arrowroot.
Nutrition Information
Serving size: ⅙ of recipe Calories: 214 Fat: 11.6 g Saturated fat: 2.1 g Unsaturated fat: 9.5 g Trans fat: 0 g Carbohydrates: 24.7 g Sugar: 2.2 g Sodium: 419 mg Fiber: 4.5 g Protein: 4 g Cholesterol: 109 mg
Recipe by Create Delicious at https://createdelicious.com/paleo-rolls-2-0-nut-free-yeast-free-coconut-free/