Coconut Flour Flatbread - Paleo, Low-Carb, 21DSD
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Bread
Yield: 5 flatbreads
Ingredients
- ½ cup coconut flour (I like this one and this one)
- 2 tablespoons psyllium husk powder (not flakes)
- ½ teaspoon baking soda
- Dash salt
- ½ to 1 cup water
- 1 tablespoon coconut oil
Instructions
- In a mixing bowl, combine the coconut flour, psyllium husk powder, baking soda, and salt.
- Stir in water until a nice dough forms.
- Divide into 5 balls and flatten out.
- Cook in a hot skillet in coconut oil until golden brown on each side.
Notes
Net carbs = approx. 2.8 g per serving
Nutrition Information
Serving size: ⅕ of recipe Calories: 83 Fat: 4.3 g Saturated fat: 4 g Unsaturated fat: 0.3 g Trans fat: 0 g Carbohydrates: 9.6 g Sugar: 0.8 g Sodium: 182 mg Fiber: 6.8 g Protein: 1.6 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/coconut-flour-flatbread-paleo-low-carb-21dsd/