Low Carb Sandwich Bread
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Bread
Yield: 1 loaf
Ingredients
- 5 eggs
- 4 egg whites
- ⅓ cup coconut oil, melted
- ⅓ cup coconut butter (here's how to make your own)
- ⅓ cup coconut flour (I only recommend this one and this one), ½ cup for psyllium-free version
- 3 tablespoons psyllium husk powder (no substitutions), or ⅓ cup tapioca starch for psyllium-free version
- ½ teaspoon baking soda
- ½ teaspoon apple cider vinegar
Instructions
- Preheat the oven to 350° F. Grease a medium-sized loaf pan. (The bread only rises into a perfect "loaf" shape with a 7.5"x3.5" loaf pan; I use Magic Line brand)
- In a large mixing bowl, whisk the eggs. Mix in the coconut oil and coconut butter.
- Add the coconut flour, psyllium, baking soda, and apple cider vinegar and mix well.
- Transfer to prepared loaf pan.
- Bake for about 35-40 minutes.
- Enjoy!!
Notes
1/10 of recipe = a nice thick slice!
There are 2 net g of carbs in each slice of bread made with psyllium.
There are 6.4 net g of carbs in each slice of bread made with tapioca (psyllium-free version)
Nutrition data calculated for bread made with psyllium.
There are 2 net g of carbs in each slice of bread made with psyllium.
There are 6.4 net g of carbs in each slice of bread made with tapioca (psyllium-free version)
Nutrition data calculated for bread made with psyllium.
Nutrition Information
Serving size: 1/10 of recipe Calories: 176 Fat: 14.8 g Saturated fat: 11.8 g Unsaturated fat: 3 g Trans fat: 0 g Carbohydrates: 6.7 g Sugar: 1 g Sodium: 118 mg Fiber: 4.8 g Protein: 5.3 g Cholesterol: 82 mg
Recipe by Create Delicious at https://createdelicious.com/low-carb-sandwich-bread-recipe/