21DSD Apple Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Muffin
Yield: 5 muffins
Ingredients
Apples:
  • 2 tablespoons coconut oil
  • 3 green apples, peeled and diced
  • 1 teaspoon cinnamon
Muffins:
  • 3 eggs
  • ⅓ cup coconut oil, melted
  • 1 teaspoon vanilla
  • ⅓ cup coconut flour (I only recommend this one and this one)
  • 1 teaspoon cinnamon
  • ½ teaspoon baking soda
Instructions
  1. Preheat the oven to 350° F. Grease a muffin pan with a little coconut oil.
Apples:
  1. Melt the coconut oil in a skillet over medium heat and add the apples and cinnamon; saute until the apples start to soften and caramelize a bit. Remove from heat.
Muffins:
  1. In a mixing bowl, whisk the eggs with the coconut oil, and vanilla.
  2. Add the fried apples and mix well.
  3. Add the coconut flour, cinnamon, and baking soda. Mix well.
  4. Scoop into 5 muffin cups and bake for 15-20 minutes.
Nutrition Information
Serving size: ⅕ of recipe Calories: 303 Fat: 23.9 g Saturated fat: 19.2 g Unsaturated fat: 4.7 g Trans fat: 0 g Carbohydrates: 20.4 g Sugar: 12.2 g Sodium: 180 mg Fiber: 5.8 g Protein: 4.7 g Cholesterol: 98 mg
Recipe by Create Delicious at https://createdelicious.com/21dsd-apple-muffins/