Banana Bread AIP Doughnuts
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Dessert
Yield: 5 doughnuts
Ingredients
Doughnuts
- 2 green-tipped bananas
- ½ cup coconut cream
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ½ cup tapioca starch
- ¼ cup coconut flour (I only recommend Bob's and Anthony's)
- 2 teaspoons cinnamon
- 1 teaspoon baking soda
Frosting:
- ½ cup full-fat coconut milk
- 3 tablespoons coconut flour
- 1 teaspoon vanilla extract
Instructions
Doughnuts:
- Preheat oven to 350° F and grease a standard-sized doughnut pan.
- Mash the bananas in a bowl and mix in the coconut cream, coconut oil, and vanilla.
- Add the tapioca, coconut flour, cinnamon, and baking soda.
- Divide between 5 doughnut "cups" in the doughnut pan and bake for about 20 minutes.
- Let cool completely.
Frosting:
- Stir together all frosting ingredients and frost doughnuts.
- Doughnuts are best served after being chilled for a couple of hours (better texture).
Notes
This recipe is formulated for the 21 Day Sugar Detox; therefore it is not sweet. If you are not on the detox my tested variation is as follows: add ¼ cup coconut sugar to doughnut batter and increase coconut flour to ⅓ cup. Add 1-2 tablespoons of coconut sugar (or you could use a little stevia) to the frosting. Nutrition data calculated without added sugars.
Even if not on a sugar detox, it is very important to use green-tipped bananas in this recipe because they are what is replacing eggs. This is not your typical overripe banana recipe!
Even if not on a sugar detox, it is very important to use green-tipped bananas in this recipe because they are what is replacing eggs. This is not your typical overripe banana recipe!
Nutrition Information
Serving size: ⅕ of recipe Calories: 343 Fat: 23 g Saturated fat: 20.4 g Unsaturated fat: 2.6 g Trans fat: 0 g Carbohydrates: 32.9 g Sugar: 8.4 g Sodium: 283 mg Fiber: 5.9 g Protein: 2.9 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/aip-banana-bread-doughnuts-21dsd/