Plantain Egg Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Yield: 8 muffins
Ingredients
  • 8 slices bacon, diced
  • 2 green plantains, peeled and spiralized
  • Salt and pepper to taste
  • 6 eggs
Instructions
  1. Preheat the oven to 350 degrees F and grease a muffin tin.
  2. Cook the diced bacon until it starts to crisp up; add the plantain "noodles" and cook until crisp.
  3. Divide mixture between 8 muffin cups.
  4. Whisk the eggs with salt and pepper and pour over plantains and bacon in muffin cups.
  5. Bake for 12-18 minutes.
Nutrition Information
Serving size: ¼ of recipe (2 muffins) Calories: 286 Fat: 13.1 g Saturated fat: 4.1 g Unsaturated fat: 9 g Trans fat: 0 g Carbohydrates: 29.2 g Sugar: 14 g Sodium: 441 mg Fiber: 2 g Protein: 14.9 g Cholesterol: 262 mg
Recipe by Create Delicious at https://createdelicious.com/plantain-egg-muffins/