AIP Lemon Scones
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Breakfast
Yield: 6 scones
Ingredients
Scones:
- ⅓ cup coconut oil (solid, not melted)
- 1 green-tipped banana
- ⅓ cup maple syrup
- ⅓ cup lemon juice
- ½ cup plantain flour
- ¼ cup coconut flour (I only recommend Bob's and Anthony's)
- ½ teaspoon baking soda
Frosting:
- ½ cup coconut milk
- 3 tablespoons tapioca starch
- 3 tablespoons maple syrup
- 2 tablespoons lemon juice
- ¼ cup coconut flour
Instructions
Scones:
- Preheat oven to 350° F and grease a cookie sheet.
- Mash the banana with the coconut oil and maple syrup. Mix in the lemon juice.
- Add the plantain flour, coconut flour, and baking soda.
- Form into a ½" thick disk on the baking sheet and cut into 6 triangles.
- Bake for 25-0 minutes.
- Cool.
Frosting:
- Mix all frosting ingredients.
- Frost cooled scones (You may not use all the frosting)
Nutrition Information
Serving size: ⅙ of recipe Calories: 309 Fat: 18.5 g Saturated fat: 16.2 g Unsaturated fat: 2.3 g Trans fat: 0 g Carbohydrates: 35.8 g Sugar: 20.7 g Sodium: 133 mg Fiber: 4.6 g Protein: 2.2 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/aip-lemon-scones/