AIP Banana Muffins (paleo, vegan)
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Muffins
Yield: 5 muffins
Ingredients
- 4 bananas
- ¼ cup coconut oil (solid, not melted)
- ⅓ cup coconut cream
- ⅓ cup plantain flour
- ¼ cup coconut flour (I only recommend Anthony's and Bob's)
- 1 teaspoon cinnamon
- ½ teaspoon baking soda
Instructions
- Preheat the oven to 350° F and grease a muffin pan.
- Mash the bananas with the coconut oil and coconut cream.
- Add the remaining ingredients and mix well.
- Scoop into 5 muffin cups.
- Bake for 25-30 minutes.
- Cool and enjoy.
Nutrition Information
Serving size: ⅕ of recipe Calories: 246 Fat: 15.8 g Saturated fat: 13.7 g Unsaturated fat: 2.1 g Trans fat: 0 g Carbohydrates: 27.5 g Sugar: 12.5 g Sodium: 141 mg Fiber: 5.2 g Protein: 2.3 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/aip-banana-muffins-paleo-vegan/