Sunbutter Chocolate Valentine's Hearts (paleo, vegan, nut-free)
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Cookies/Bars
Yield: 1 dozen
Ingredients
- 1 green-tipped banana
- ½ cup sunflower seed butter
- ⅓ cup maple syrup
- ¼ cup olive oil
- ¾ cup plantain flour
- ½ cup cassava flour
- ½ teaspoon salt
- ⅓ cup chopped dark chocolate
Instructions
- Preheat the oven to 350° F.
- Mash the banana in a mixing bowl. Mix in the sunbutter, maple syrup, and olive oil.
- Add the plantain flour, cassava flour, and salt. Mix well.
- Pat out on a cassava floured counter to ¼" thick and cut with a heart shaped cookie cutter.
- Transfer to a greased baking sheet and bake for 15-20 minutes.
- Cool and cookies.
- Melt the chocolate and drizzle over the cookies.
- Let sit until chocolate is set.
Nutrition Information
Serving size: 1/12 of recipe Calories: 177 Fat: 10.8 g Saturated fat: 2.1 g Unsaturated fat: 8.7 g Trans fat: 0 g Carbohydrates: 19.2 g Sugar: 8.8 g Sodium: 178 mg Fiber: 1.1 g Protein: 2.7 g Cholesterol: 1 mg
Recipe by Create Delicious at https://createdelicious.com/sunbutter-chocolate-valentines-hearts-paleo-vegan-nut-free/