Low Carb Pumpkin Bars
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Cookies/Bars
Yield: 9 servings
Ingredients
- ⅔ cup pure pumpkin puree
- ⅓ cup softened coconut oil
- 3 eggs
- 30-40 drops liquid stevia
- ¼ cup coconut flour (I only use Bob's or Anthony's)
- 1 tablespoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground allspice
- ½ teaspoon baking soda
Instructions
- Preheat the oven to 350° F and grease an 8"x8" glass baking dish with a bit of coconut oil.
- In a mixing bowl, cream together the pumpkin and coconut oil. Whisk in the eggs and stevia.
- Add the coconut flour, cinnamon, ginger, allspice, and baking soda. Mix well.
- Transfer to prepared baking dish.
- Bake for 25-30 minutes.
Notes
Net carbs per pumpkin bar (1/9 of recipe) = approx. 2.2 g
Nutrition Information
Serving size: 1/9 of recipe Calories: 115 Fat: 10.2 g Saturated fat: 8 g Unsaturated fat: 2.2 g Trans fat: 0 g Carbohydrates: 4.2 g Sugar: 0.9 g Sodium: 100 mg Fiber: 2 g Protein: 2.6 g Cholesterol: 55 mg
Recipe by Create Delicious at https://createdelicious.com/low-carb-pumpkin-bars/