Paleo Sweet Potato Egg Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Yield: 1 dozen
Ingredients
  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 1 sweet potato, peeled and finely diced
  • 12 oz fresh mushrooms, sliced
  • 4 green onions, sliced
  • 1 pound grass-fed ground beef
  • 2 teaspoons curry powder
  • Salt and pepper to taste
  • 7 eggs
  • 1 cup coconut milk
Instructions
  1. Preheat the oven to 375° F and grease a muffin pan.
  2. Heat up the coconut oil and add the onion, sweet potato, mushrooms, and green onions; saute until almost tender.
  3. Add the beef, curry, salt, and pepper. Saute until beef is cooked.
  4. Divide mixture between 12 muffin cups.
  5. Whisk the eggs with the coconut milk and divide between muffin cups.
  6. Bake for 30-35 minutes.
Nutrition Information
Serving size: 1/12 of recipe Calories: 195 Fat: 14.4 g Saturated fat: 8 g Unsaturated fat: 6.4 g Trans fat: 0 g Carbohydrates: 5.7 g Sugar: 2.5 g Sodium: 137 mg Fiber: 1.5 g Protein: 12.1 g Cholesterol: 121 mg
Recipe by Create Delicious at https://createdelicious.com/why-is-grass-better-guest-post-from-dierks-farms-curry-paleo-egg-muffins/