AIP Apple Muffins
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Fruit Desserts
Yield: 8 mini muffins
Ingredients
  • ½ cup tigernut butter (follow the link to find the recipe for how to make homemade tigernut butter. If you can't have coconut oil - which the recipe calls for - then sub a mild oil like refined olive or avocado)
  • ¼ cup water
  • ¼ cup unsweetened applesauce
  • 1 teaspoon cinnamon
  • ¼ cup plantain flour
  • ¼ cup water chestnut flour
  • Pinch salt
  • ½ teaspoon baking soda
Instructions
  1. Preheat the oven to 350° F and grease a mini muffin pan.
  2. In a mixing bowl, mix together the tigernut butter, water, and applesauce.
  3. Add the cinnamon, plantain flour, water chestnut flour, salt, and baking soda. Mix well.
  4. Divide between 8 mini muffin cups.
  5. Bake for 20-25 minutes.
Recipe by Create Delicious at https://createdelicious.com/aip-apple-muffins/