Paleo Protein Pancakes
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Breakfast
Yield: 6-8 pancakes
Ingredients
- 3 eggs
- ¼ cup almond milk or coconut milk
- 3 tablespoons butter or coconut oil, melted
- 1 tablespoon maple syrup
- 3 scoops (6 tablespoons) Perfect Supplements hydrolyzed collagen
- ⅓ cup plus 2 tablespoons coconut flour
- ½ teaspoon baking soda
- Dash salt
- 1 tablespoon coconut oil, for cooking
Instructions
- In a mixing bowl, whisk together the eggs, almond or coconut milk, butter or coconut oil, maple syrup, and collagen.
- Add the coconut flour, baking soda, and salt; mix well.
- Melt the coconut oil on a hot greased skillet over medium heat.
- Cook the pancakes in ⅓ cupfuls until golden brown on each side and cooked through.
Notes
Nutrition data calculated with 6 pancakes; made with butter and almond milk.
Protein per pancake (1/6 of recipe) = approx. 8.7 grams
Protein per pancake (1/6 of recipe) = approx. 8.7 grams
Nutrition Information
Serving size: 1 pancake (1/6 of recipe) Calories: 187 Fat: 13.8 g Saturated fat: 9.6 g Unsaturated fat: 4.2 g Trans fat: 0 g Carbohydrates: 7.6 g Sugar: 3.1 g Sodium: 276 mg Fiber: 3.1 g Protein: 8.7 g Cholesterol: 97 mg
Recipe by Create Delicious at https://createdelicious.com/paleo-protein-pancakes/