AIP Waffles
Prep time
Cook time
Total time
Author: Heather Resler
Recipe type: Breakfast
Yield: 4-6 waffles
Ingredients
- 2 yellow plantains, peeled and sliced
- ¼ cup coconut oil, melted
- ¼ cup water chestnut flour
- ¼ cup coconut flour
- ¼ teaspoon baking soda
- ¼ teaspoon salt
Instructions
- In a food processor, combine the plantains and coconut oil and process until very smooth.
- Transfer to mixing bowl.
- Add flours, baking soda, and salt.
- Cook in a hot waffle iron until golden brown. (I used ¼ cup measures; made 4-6 waffles)
- Enjoy!
Nutrition Information
Serving size: ⅙ of recipe Calories: 188 Fat: 10 g Saturated fat: 8.6 g Unsaturated fat: 1.4 g Trans fat: 0 g Carbohydrates: 25.2 g Sugar: 9.6 g Sodium: 162 mg Fiber: 3 g Protein: 2.2 g Cholesterol: 0 mg
Recipe by Create Delicious at https://createdelicious.com/aip-waffles/