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You are here: Home / Misc Recipes / How to Cook a Pumpkin {video}

How to Cook a Pumpkin {video}

October 20, 2015 by Heather Resler

So I am now a movie star.


Ok, not quite. BUT I did make my first cooking video EVER!! It was so much fun to create, and I want you guys to tell me what you think because if you liked it, I’ll totally do more!

How to Cook a Pumpkin {video} | Cook It Up Paleo

This amazing photo was taken by my dear friend Melanie Fagan of His Beautiful Blessings – she’s a super talented photographer with an amazing blog which you can check out HERE!!

Cooking a pumpkin is really not as daunting as you might think, and the reward is so great! I cooked a 20 pound Cinderella pumpkin, and I got 22 cups of pumpkin for the freezer! Did you think I was done making pumpkin recipes? Oh, it’s only the beginning.  Here’s the tutorial in text form for all you people who learn better by reading:

How to cook a pumpkin

First cut the top off the pumpkin like a lid with a very sharp knife.  Don’t force the knife and don’t cut yourself.  You may need to cut around a few times to get through all the pumpkin flesh.

How to Cook a Pumpkin {video} | Cook It Up Paleo

Use a big spoon to scoop out the seeds.  Save them for roasting!!

How to Cook a Pumpkin {video} | Cook It Up Paleo

Cut your pumpkin in half.  You may need to cut it into quarters like I did to fit it in your oven.

Place the pumpkin pieces on a baking sheet or two; make sure it has a lip to catch juices.

How to Cook a Pumpkin {video} | Cook It Up Paleo

Bake at 350 degrees Fahrenheit for 30-60 minutes, or until you can pierce the pumpkin with a knife and it is soft.

Let cool.

Scoop out the flesh and puree it in a food processor.

I froze my pumpkin in freezer bags in 2 cup portions, which is perfect sub for a can of pumpkin.

How to Cook a Pumpkin
Recipe Type: Tutorial
Author: Heather Resler
Prep time: 20 mins
Cook time: 60 mins
Total time: 1 hour 20 mins
Serves: varies
Ingredients
  • 1 pumpkin
Instructions
  1. First cut the top off the pumpkin like a lid with a very sharp knife. Don’t force the knife and don’t cut yourself. You may need to cut around a few times to get through all the pumpkin flesh.
  2. Use a big spoon to scoop out the seeds. Save them for roasting!!
  3. Cut your pumpkin in half. You may need to cut it into quarters like I did to fit it in your oven.
  4. Place the pumpkin pieces on a baking sheet or two; make sure it has a lip to catch juices.
  5. Bake at 350 degrees Fahrenheit for 30-60 minutes, or until you can pierce the pumpkin with a knife and it is soft.
  6. Let cool.
  7. Scoop out the flesh and puree it in a food processor.
  8. I froze my pumpkin in freezer bags in 2 cup portions, which is a perfect sub for a can of pumpkin.
Serving size: 1/2 cup Calories: 42 Fat: 0.3 g Saturated fat: 0 g Unsaturated fat: 0.3 g Trans fat: 0 g Carbohydrates: 9.9 g Sugar: 4 g Sodium: 6 mg Fiber: 3.5 g Protein: 1.4 g Cholesterol: 0 mg
Notes
Nutrition calculated per each 1/2 cup of puree.
3.4.3177

How to Cook a Pumpkin {video} | Cook It Up Paleo

Shared at Allergy Free Wednesday

Filed Under: Misc Recipes, Recipes, Side Dishes, Uncategorized Tagged With: cooking, how to, paleo, pumpkin, recipe, video

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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