Create Delicious

Real food for joyful living

  • Home
  • Recipes
    • Main Dishes
      • Beef
      • Poultry
      • Eggs
      • Pork
      • Fish
    • Side Dishes
    • Bread
    • Snacks
    • Treats
      • Cakes, Muffins, and Pastries
      • Cookies
      • Crisps and Cobblers
    • Special Diets
      • Nut-Free
      • Egg-Free
      • Coconut-Free
      • AIP
      • Low Carb
      • 21DSD
      • Whole30
    • Other Recipes
    • Ingredient Substitutions
    • What’s In My Pantry
  • About
    • Contact
  • Ebooks
You are here: Home / Treats / Cakes, Muffins, and Pastries / Paleo Mug Cakes

Paleo Mug Cakes

March 3, 2014 by Heather Resler

Paleo Mug Cakes | Cook It Up Paleo

Remember the chocolate muffin post a couple months ago? At request I am now posting easy variations on that recipe to make breakfast more interesting. Enjoy and tell me what you think!

Paleo Mug Cakes
Author: Heather Resler
Prep time: 2 mins
Cook time: 2 mins
Total time: 4 mins
Serves: 1 muffin
Ingredients
  • For Each Muffin Recipe:
  • blanched almond flour – 1/4 cup
  • salt – pinch
  • baking powder – 1/2 teaspoon
  • egg – 1
  • Banana Bread Muffin:
  • banana – 1/4, mashed
  • ground cinnamon – 1/4 teaspoon
  • pure maple syrup – 1 teaspoon
  • Cinnamon Bun Muffin:
  • ground cinnamon – 1 teaspoon
  • pure maple syrup – 1 teaspoon
  • Blueberry Muffin:
  • blueberries – few
  • pure maple syrup – 1-2 teaspoons
  • Apple Muffin:
  • apple – 2 tablespoons chopped
  • ground cinnamon – 1/4 teaspoon
  • pure maple syrup – 1-2 teaspoons
  • Chocolate Muffin
  • cocoa powder – 1 tablespoon
  • pure maple syrup – 1 tablespoon
  • Sandwich Bread:
  • replace 1 tablespoon almond flour with 1 tablespoon flax meal
  • cocoa powder – 1/2 teaspoon
  • pure maple syrup – 3/4 teaspoon
  • sesame seeds – optional, for top
Instructions
  1. In a small bowl, combine the almond flour, salt, baking powder and cinnamon or cocoa powder if your chosen muffin recipe calls for it. In another bowl, whisk the egg with the allotted amount of maple syrup. For the banana bread muffin, stir in the mashed banana. Stir the dry ingredients into the wet with a fork until smooth. For the apple muffin, fold in the chopped apples now. Grease a small pyrex custard cup or microwave safe ramekin with coconut oil of nonstick spray. Pour in the batter. For the blueberry muffin, arrange the blueberries on the top of the muffin batter. If making a burger bun, you may want to sprinkle with a few sesame seeds. Microwave 90 seconds. Let cool a few seconds, remove with a butter knife and enjoy!
3.5.3208

 

Filed Under: Cakes, Muffins, and Pastries, Recipes, Uncategorized Tagged With: breakfast, dessert, muffin, mug cake, mug muffins, paleo, recipe, snack, treat

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

« Sweet Potato Crust Quiche with Feta
Paleo Chicken with Red Wine Sauce »

Comments

  1. Theresa says

    September 20, 2016 at 2:36 pm

    I absolutely love this post. It is my go-to for this base. I actually sub 1/2 coconut and half almond flour (and have used all coconut before)..great base recipe!! Love!

  2. LaLaLand says

    November 2, 2014 at 9:22 pm

    This list is pretty much my dream come true. I tried the apple cinnamon muffin and it was the BEST. EVER. Thanks so much for this!!!
    P.S. I’ve always hated almond flour, but I tried it in this recipe and it honestly tasted like a muffin from Starbucks, not a “replacement.” SO good!!! 😀

    • Heather R. says

      November 3, 2014 at 9:11 am

      I’m doing some serious happy dancing over here; so pumped that you loved it so much!!!!

Search

logo
Food Advertisements by

Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

cassavaflour

Legal stuff

If you buy something through one of the links in my sidebars or posts, I may receive a small commission to support my blogging activities, at no extra cost to you. Thank you for your support.
Privacy Policy
logo
Food Advertisements by
logo
Food Advertisements by
Top food blogs

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress