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You are here: Home / Bread / Paleo Mini Bread Bowls

Paleo Mini Bread Bowls

January 25, 2016 by Heather Resler

Paleo Bread Bowls


I have really great memories of bread bowls.  I don’t remember what restaurant it was, but we would go there as a family when I was little; my brother, my sister, and I would get kid’s meals, and my mother would usually get this amazing chili in a bread bowl.  The bread bowl was huge and she could never eat it all, so she would share it with us.  I remember being so fascinated with the concept of a bread bowl, and loving the way it tasted.

Paleo Bread Bowls

Paleo Bread Bowls

When I was brainstorming ideas the other day, the memory of chili in a bread bowl popped into my head randomly, and I knew I had to make paleo bread bowls! As soon as I got more cassava flour I set to work! My version is mini bread bowls to make the serving sizes more manageable, rather than practically eating a whole loaf of bread.  I plan to make these and fill them with homemade chili for our Superbowl party this year! They would also be really yummy as a vehicle for saucy meatballs.

Paleo Bread Bowls

I think most bread bowls are made my making a loaf of bread and scooping out the insides; I rebelled against the norm (as usual 😉 ) and baked the dough on an upside down muffin tin to prevent waste and making the perfect mini bread bowls.

Paleo Bread Bowls

These are bready, soft, yeasty, and perfect and catapult me right back to the bread bowl and chili that I had in the restaurant as a child; hope you enjoy them as much as I do! You can fill them with chili, meatballs, eggs and sausage, any kind of thicker soup, salad, have fun!!

Paleo Mini Bread Bowls
Recipe Type: Bread
Author: Heather Resler
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
Serves: 8 bread bowls
Ingredients
  • 1/2 cup warm water
  • 2 tablespoons [url href=”http://www.amazon.com/gp/product/B000Z93FQC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000Z93FQC&linkCode=as2&tag=coituppa-20&linkId=U3JQEV3CW53QILAJ” target=”_blank”]honey[/url]
  • 1/4 cup [url href=”http://www.amazon.com/gp/product/B00IFI6GCA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IFI6GCA&linkCode=as2&tag=coituppa-20&linkId=RQVWJ4N3CS6GL2ND” target=”_blank”]olive oil[/url]
  • 4 teaspoons a[url href=”http://www.amazon.com/gp/product/B004ZY31FS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004ZY31FS&linkCode=as2&tag=coituppa-20&linkId=ZY2RXDOUBAIPFGSZ” target=”_blank”]ctive dry yeast[/url]
  • 2 eggs
  • 1 cup plus 2 tablespoons [url href=”http://www.idevaffiliate.com/32360/idevaffiliate.php?id=104″ target=”_blank”]cassava flour[/url] (plus more for dusting)
  • 1/2 teaspoon salt
Instructions
  1. Preheat oven to 350° F.
  2. Turn a metal muffin tin over and grease and flour and outside of the muffin cups (just trust me on this 😉 ).
  3. Place the water, honey, oil, and yeast in a mixing bowl. Mix and let sit a couple minutes.
  4. Whisk in the eggs.
  5. Add the cassava flour and salt.
  6. Dust the counter with cassava flour and knead the dough until it comes together nicely.
  7. Divide the dough into 8 balls and flatten them out; press them around the outside of the muffin tin cups.
  8. Bake for about 15 minutes and let cool.
  9. Carefully use a butter knife to remove the mini bread bowls from the muffin tin.
  10. Fill with desired fillings and enjoy; makes a great appetizer!
Serving size: 1/8 of recipe Calories: 155 Fat: 7.8 g Saturated fat: 1.2 g Unsaturated fat: 6.6 g Trans fat: 0 g Carbohydrates: 20.1 g Sugar: 4.4 g Sodium: 95 mg Fiber: 2.7 g Protein: 2.5 g Cholesterol: 41 mg
3.5.3208

 

Paleo Bread Bowls

Filed Under: Bread, Coconut-Free, Nut-Free, Recipes, Uncategorized Tagged With: bowls, bread, cassava flour, coconut-free), gluten free, nut free, paleo, recipe

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

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Comments

  1. sheeva says

    January 26, 2016 at 9:32 pm

    These are genius! and so cute

  2. Bethany @ Athletic Avocado says

    January 25, 2016 at 9:30 pm

    WOW such an awesome idea! I used to get bread bowls at pan era all the time and I was able to finish off the whole thing (thats a lotta bread)! I would love to add paleo chili in the middle and eat these for lunch or dinner!

Trackbacks

  1. Cassava Flour Recipes - Easily Paleo | Easily Paleo... says:
    February 14, 2016 at 1:09 pm

    […] Paleo Mini Bread Bowls (courtesy of Cook It Up Paleo) […]

  2. Paleo Mini Bread Bowls - Yum Goggle says:
    January 25, 2016 at 1:23 pm

    […] GET THE RECIPE […]

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Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

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