Create Delicious

Real food for joyful living

  • Home
  • Recipes
    • Main Dishes
      • Beef
      • Poultry
      • Eggs
      • Pork
      • Fish
    • Side Dishes
    • Bread
    • Snacks
    • Treats
      • Cakes, Muffins, and Pastries
      • Cookies
      • Crisps and Cobblers
    • Special Diets
      • Nut-Free
      • Egg-Free
      • Coconut-Free
      • AIP
      • Low Carb
      • 21DSD
      • Whole30
    • Other Recipes
    • Ingredient Substitutions
    • What’s In My Pantry
  • About
    • Contact
  • Ebooks
You are here: Home / Treats / Cakes, Muffins, and Pastries / Fudgy Plantain Brownies (Egg-Free, Nut-Free)

Fudgy Plantain Brownies (Egg-Free, Nut-Free)

June 27, 2014 by Heather Resler

 


 

Fudgy Plantain Brownies | Cook It Up Paleo

 

NOTE: There is an updated version (sweeter, fudgier, better texture) here: Fudgy Plantain Brownies 2.0

This post is all about chocolate.  I absolutely adore chocolate.  The darker, the better.  I’ve noticed that the longer I eat paleo/low sugar, the more sensitive my tastebuds are to sweetness.  Instead of coffee (which makes me too hyper), I drink my own homemade “cocoa” in the morning: just water, a couple tablespoons of coconut milk, and a scoop of unsweetened cocoa powder, plus and a little vanilla. No sugar, but it is so delicious to me.  (It’s 21DSD-friendly too!)

Fudgy Plantain Brownies - Cook It Up Paleo This recipe is a celebration of that delicious fudginess that I love.  There is a whole bar of chocolate in this recipe, plus cocoa powder! Definitely a chocolate lover’s dream.   Fudgy Plantain Brownies | Cook It Up Paleo These brownies are also egg-free and nut-free, so if you are allergic to either of these, this recipe is for you! The brownies could also be AIP if you used dairy-free carob chips and carob powder instead of chocolate. Fudgy Plantain Brownies | Cook It Up Paleo These brownies also have plantains, which I love to incorporate into anything I can; they are perfect for baking! Plantain Brownies Recipe Notes:

  • I used 70 percent cacao chocolate for this recipe, but 85% or even 90% would be delicious too.
  • Make sure to use a green plantain; it’s the only flour substitute in this recipe.
  • These brownies are best eaten warm.

Shared at Fight Back Friday, Naturally Sweet Tuesday, Allergy-Free Wednesday

 

Fudgy Plantain Brownies (Egg-Free, Nut-Free)
Recipe Type: Cookies/Bars
Author: Heather Resler
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 1 pan brownies
Ingredients
  • dark chocolate – 1 bar (3 oz.)
  • cocoa powder – 1/4 cup
  • coconut oil – 3 tablespoons
  • canned full-fat coconut milk – 2 tablespoons
  • pure maple syrup – 1/3 cup
  • pure vanilla extract – 1 teaspoon
  • green plantain – 1, peeled and sliced
  • baking soda – 1/4 teaspoon
Instructions
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease an 8 inch by 8 inch glass baking dish with a bit of coconut oil.
  3. In a small saucepan, combine the chocolate, coconut oil, coconut milk, maple syrup, cocoa powder, and vanilla. Melt, stirring, over medium heat. Remove from heat.
  4. Place the plantain in a food processor and pour the chocolate mixture over. Process until smooth.
  5. Add the baking soda and process until mixed.
  6. Pour the batter into the baking pan and bake for 25 minutes.
  7. Let cool a few minutes and enjoy!
3.3.3077

Filed Under: Cakes, Muffins, and Pastries, Cookies, Recipes, Treats, Uncategorized

About Heather Resler

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. | Author of the e-books Grain-Free Family Favorites and Paleo Mug Muffins. Read my story here.

« Real Food Friday #44
Guest Post by Bre’anna from He Won’t Know It’s Paleo – AIP Banana Bread »

Comments

  1. Laura says

    July 20, 2015 at 9:20 pm

    I just made these and feel that the green plantain taste is strong.. I subbed honey for maple syrup, perhaps this is another contributing factor (not sweet enough to top the plantain taste)…. But like another reader I find the texture is the best that I’ve perhaps ever had for a gluten free “cake”….moist and dense….so I’m eating them all. I made brownies with ripe plantain recently, do you think these would yield brownies too wet/soft in your recipe? Thanks for posting…

    • Heather Resler says

      July 21, 2015 at 8:33 am

      I would make them with a yellower plantain.. but not a black one. If you want something fudgier, here is newer recipe I have: http://cookituppaleo.com/fudgy-plantain-brownies-2-0/

  2. Sara says

    March 30, 2015 at 11:52 am

    Texture was AMAZING. The taste, not so much. 🙁 It was far too plantain-y and not sweet or fudgy enough. I’ll keep looking…!

  3. Julie says

    March 30, 2015 at 12:52 am

    Sorry but these were disappointing. I had a plantain to use up so I gave it a shot. These were not fudgy, maybe slightly but not like a real brownie. The taste was kind of bland too. I followed the recipe exactly. Luckily the kids liked them though so this is a good option for them since it is not loaded with sugar.

Trackbacks

  1. Fudgy Plantain Brownies 2.0 | Cook It Up Paleo says:
    September 13, 2015 at 9:12 pm

    […] Many of you may remember my first attempt at plantain brownies: […]

  2. Paleo Brownies Nut Free | Weight Loss Zone says:
    January 27, 2015 at 8:56 pm

    […] Fudgy Plantain Brownies (Egg-Free, Nut-Free) | Cook It Up Paleo – This post is all about chocolate. I absolutely adore chocolate. The darker, the better. I’ve noticed that the longer I eat paleo/low sugar, the more […]

  3. Paleo Strawberry Sauce Recipe - The Daily Citron says:
    July 11, 2014 at 11:50 am

    […] Looking for a Paleo recipe website? Try NomNomPaleo, ThePaleoMom, and CookItUpPaleo. […]

  4. Fudgy Plantain Brownies (Egg-Free, Nut-Free) | ... says:
    July 2, 2014 at 3:29 am

    […] This post is all about chocolate. I absolutely adore chocolate. The darker, the better. I've noticed that the longer I eat paleo/low sugar, the more sen  […]

  5. GF Graham Crackers, Paleo Tiramisu, Paleo Nut-free Vegan Brownies, and Autoimmune Paleo Condiments - Whole New Mom says:
    July 1, 2014 at 10:37 pm

    […] Fudgy Plantain Brownies (nut free & V) from Cook it Up Paleo […]

Search

logo
Food Advertisements by

Hey there! I’m Heather…

I'm a 20 something Wisconsin girl baking my way through life. I like my coffee black, my food real, my hair long, and my cookie dough full of chocolate chips. more about me...

cassavaflour

Legal stuff

If you buy something through one of the links in my sidebars or posts, I may receive a small commission to support my blogging activities, at no extra cost to you. Thank you for your support.
Privacy Policy
logo
Food Advertisements by
logo
Food Advertisements by
Top food blogs

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress